Recent content by smile_laughter

The above info is incredibly interesting. I read the website and watched a video on the fighter diet, so thank you! I am really glad I started this post. I will be doing some more research.

Thank you for your replies. I am definitely eating around 1800-2000 calories, and I track what I eat. I try to only eat nutrient rich food (veggies, lean proteins, healthy fats, etc). I definitely gained muscle and strength while doing this (only 2 disks left), and I love how my clothes are...

So, I haven't posted in Cathe forums before - newbie here. I am trying to spend some time on the forums and learn more about her online workout tools. Background info: I've been doing Cathe's workouts (Power Hour was my favorite before I came across STS) for years now, life got in the way of...