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smama
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My 1RMs
| Exercise # | Name | RM |
|---|---|---|
| 83 | Barbell Rows | 185.8 |
| 108 | Deadlifts (barbell) | 161.4 |
| 110 | Double Arm Row Horizontal | 41 |
| 113 | Dumbbell Rows Both Arms | 80 |
| 133 | One Arm Horizontal Row (dumbbell) | 92.9 |
| 134 | One Arm Row (dumbbell) | 92.9 |
| 135 | One Legged Deadlifts (dumbbell) | 53 |
| 140 | Pullovers | 54 |
| 144 | Scapular Retractions (barbell) | 163.7 |
| 162 | Straight Arm Flys Prone on Incline Bench | 23 |
| 177 | Alternatating Standing Curls | 37 |
| 178 | Barbell Curl | 118 |
| 180 | Barbell Curl Narrow Grip | 95 |
| 181 | Barbell Curl Wide Grip | 90 |
| 182 | Barbell Curls with Band Attached | 72 |
| 196 | Hammer Curl Double Arm (dumbbell) | 49.7 |
| 203 | Incline Curl Alternating & Rotate at Top (dumbbell) | 37 |
| 204 | Incline Curls on Stablity Ball (dumbbell) | 43.6 |
| 205 | Incline Curls Both Arms Rotate at Top on Stability Ball | 33 |
| 223 | Preacher Curl on Stability Ball Double Arm (dumbbell) | 29 |
| 224 | Preacher Curl on Stability Ball One Arm (dumbbell) | 30 |
| 234 | Reverse Dumbbell Curl | 45 |
| 235 | Seated Alternating Curl (dumbbell) | 38 |
| 236 | Seated Barbell Isolation Curls | 52 |
| 237 | Seated Concentration Curls (dumbbell) | 43.6 |
| 238 | Seated Concentration Curls 1.5\'s (dumbbell) | 30 |
| 239 | Seated Curls Alternating + Both Arms (dumbbell) | 27 |
| 245 | Seated Incline Hammer Curls Both Arms | 36 |
| 252 | Standing Dumbbell Curl | 39 |
| 254 | Standing Quarter Stop Curls Both Arms (dumbbell) | 40 |
| 258 | Calf Raises (dumbbell) | 100 |
| 297 | Chest Flys (Flat Bench) (dumbbell) | 75 |
| 298 | Chest Flys on Stability Ball (dumbbell) | 51 |
| 319 | Flat Bench Press (barbell) | 232.3 |
| 324 | Incline Bench Press (barbell) | 214.9 |
| 326 | Incline Chest Flys (dumbbell) | 62 |
| 328 | Incline Fly (Rotate Pinky in ) (dumbbell) | 60 |
| 372 | 45 Degree Lunge (Same Leg) | 31 |
| 383 | Back Lunge (dumbbell) | 29 |
| 393 | Deadlifts Wide Stance (dumbbell) | 56 |
| 396 | Drop Side Lunges & Stand with Knee Lift (dumbbell) | 26.7 |
| 402 | Front Lunge Same Leg (dumbbell) | 25 |
| 436 | Lateral Step Ups (dumbbell) | 33 |
| 445 | Leg Press (dumbbell, High Step) | 43 |
| 458 | Low Plane Lunges (dumbbell) | 29 |
| 459 | Low Pulse Lunges (dumbbell) | 33 |
| 468 | One Leg Deadlift (Toes Elevated) 3/1 Count | 31 |
| 469 | One Leg Elevated Lunges | 29 |
| 470 | One Leg Elevated Lunges | 29 |
| 472 | One Leg Sit N Slide with Paper Plate | 25 |
| 473 | One Leg Sit N Stands | 36 |
| 474 | One Leg Slide Back Lunges with Paper Plate (dumbbell) | 31 |
| 478 | Plie Squats Alternating Hand (dumbbell) | 59 |
| 489 | Side Lunge (dumbbell) | 35 |
| 490 | Side Lunge onto Six Inch High Step (dumbbell) | 25 |
| 494 | Side Slide Lunges with Paper Plate | 31 |
| 504 | Sit N Stands (dumbbell) | 35 |
| 517 | Squats (dumbbell) | 43 |
| 518 | Squats ( 16 reps) + DB Plie Squats ( 16 reps) | 0 |
| 519 | Squats Narrow Stance (dumbbell) | 43 |
| 523 | Static Low End Lunge Same Leg 3/1 Count | 25 |
| 525 | Static Lunge (dumbell) | 31 |
| 526 | Step Up with Hand Weights (dumbell) | 32 |
| 532 | Stiff Legged Deadlift on Platform (barbell) | 54 |
| 533 | Stiff Legged Deadlift on Platform (dumbell) | 43 |
| 618 | Seated Lateral Raise Both Arms (dumbbell) | 19 |
| 620 | Alternating One Arm Standing Lateral Raise (dumbbell) | 18 |
| 621 | Alternating Seated Overhead Shoulder Press (dumbbell) | 35 |
| 638 | Functional Overhead Press (Rt & LF) then Front rai | 29 |
| 640 | Incline Bench Front Raise (dumbbell) | 25 |
| 641 | Incline Front Raise on Stability Ball (dumbbell) | 22 |
| 645 | Incline Rear Raise on Stability Ball (dumbbell) | 27 |
| 647 | Incline Side Raise on Stablity Ball (dumbbell) | 29 |
| 650 | Lateral Side to Front Combo (dumbbell) | 15 |
| 659 | Prone Incline Rear Flys (dumbbell) | 32 |
| 673 | Seated Front Press (dumbbell) | 32 |
| 674 | Seated Front Press Double Arms 1.5\'s (barbell) | 33 |
| 675 | Seated Front Press Alternating Arms (Elbows Forward) (dumbbell) | 32 |
| 676 | Seated Lateral Raise (dumbbell) | 29 |
| 677 | Seated Lateral Raise Both Arms High Ends (dumbbell) | 20 |
| 678 | Seated Overhead Press (dumbbell) | 55.9 |
| 679 | Seated Rear Delts (dumbbell) | 36 |
| 681 | Seated Rear Flys into Band Pulls | 29 |
| 687 | Side Leaning Lateral Raise (dumbbell) | 20 |
| 690 | Standing Barbell Front Press | 114 |
| 692 | Standing Front Raise (barbell) | 70 |
| 693 | Standing Lateral Raise (dumbbell) | 21 |
| 694 | Standing Overhead Press Both Arms (dumbbell) | 31 |
| 695 | Standing Upright Rows (barbell) | 82 |
| 696 | Superset Seated Lateral Raise & Seated Rear Flys (dumbbell) | 24 |
| 703 | Close Grip Bench Press (dumbbell) | 69 |
| 712 | Cross Body Kickbacks (dumbbell) | 46.7 |
| 715 | Double Arm Overhead Extension on Ball (dumbbell) | 73.4 |
| 716 | Flat Bench Barbell Triceps Extensions | 105.5 |
| 717 | Flat Bench Tricep Extensions (dumbbell) | 49.4 |
| 720 | Kickbacks Double Arm (dumbbell) | 42 |
| 721 | Kickbacks One Arm (dumbbell) | 42 |
| 737 | Seated Overhead Extensions Both Arms (dumbbell) | 39 |
| 738 | Seated Overhead Extensions One Arm (dumbbell) | 43.6 |
| 739 | Side Leaning One Arm Overhead Extensions on Ball (dumbbell) | 23 |
| 1051 | Squats Wide Stance | 43 |
| 1052 | Deadlifts (dumbbell) | 83 |
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