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Cathlete

Last Activity: 06-25-2012 02:47 PM

My Success Story

My Success Story: I was about 20lbs overweight last September and although I have always been into working out - I didn't have a body that reflected that. Now that I've dropped the weight and work out even harder than ever before I am happy with the way I look. I haven't felt that way in a really long time. I feel I look better now than I did in my 20s.

My Workout DVDs

My Cathe DVDs :

Body Max 2
Butts & Guts
Cardio Fusion
Drill Max
Low Impact Circuit
Hardcore Series: Core Max
Hardcore Series: Gym Style Chest & Triceps
Hardcore Series: Gym Style Legs DVD
Hardcore Series: Gym Style: Back, Shoulders & Bice
Hardcore Series: Hardcore Extreme Interval Circuit
Hardcore Series: Hardcore Extreme Hi/Lo Intervals
Hardcore Series: Hardcore Extreme Interval Blast +
Hardcore Series: High Step Challenge
Hardcore Series: Imax 3
Hardcore Series: Kick Max
Hardcore Series: Low Max
Hardcore Series: Muscle Max
Hardcore Series: Stretch Max
Body Blast Series: Step, Jump & Pump
Body Blast Series: Step Blast
High Step Circuit
High Step Training
Body Blast Series: Supersets
Body Blast Series: Push Pull
Body Blast Series: Timesaver Step, Chest & Triceps
Body Blast Series: Timesaver Step, Hi/Lo, Back & C
Body Blast Series: Timesaver Step, Biceps, Core
Body Blast Series: Timesaver Kickbox & Shoulders
Body Blast Series: Timesaver Leg Work
Intensity Series: Boot Camp
Intensity Series:Muscle Endurance
Intensity Series: Imax 2
Intensity Series: Cardio & Weights
Intensity Series: Pyramid Upper Body
Intensity Series: Pyramid Lower Body
Terminator: The Viper
Terminator: The Gauntlet
Terminator: Imax Xtreme
Ab Hits - 12 Ab Routines
The Classics Volume : Step Jam
The Classics Volume 1:Step Heat
The Classics Volume : Step Max
Power Hour
Maximum Intensity Strength
Body Max
Pure Strength Series: Strong Legs & Abs
Pure Strength Series: Back, Biceps & Abs
Pure Strength Series: Chest, Shoulders &Triceps
Rhythmic Step
Imax
Maximum Intensity Cardio
Slow & Heavy 3 Workout Set: Legs & Shoulders
Slow & Heavy 3 Workout Set: Chest & Back
Slow & Heavy 3 Workout Set: Triceps & Biceps
Cross Train Xpress: 10-10-10
Cross Train Xpress: Leaner Legs
Cross Train Xpress: All Step
Cross Train Xpress: Kickbox
Cross Train Xpress: Step & Inrevals
Cross Train Xpress: Power Circuit
Cardio Hits: Power Max
Cardio Hits: Step Works
Cardio Hits: Step fit
Cardio Kicks
Circuit Max
4 Day Split Cardio + Weights: Higher Intensity Ste
4 Day Split Cardio + Weights: Lower Intensity Step
4 Day Split Cardio + Weights: Boot Camp
4 Day Split Cardio + Weights: Kickbox
Cross Train Xpress: All Abs
Cross Train Xpress: Upper Body Split
Other
STS Mesocycle 1
STS Mesocycle 2
STS Mesocycle 3
STS Optional Leg/Squat Rack
Ab Circuits

Other Workout DVDs :

Kari Anderson, Lots of The Firm, Amy Beno, Sharon Twombly, Kelly Coffee Meyer, P90x, Anni Mairs, Tracie Long, FitPrime, Christy Taylor, Jari Love, Seasun Zieger, Tracy Anderson

Exercise #	Name	RM
83	Barbell Rows	81
108	Deadlifts (barbell)	85
110	Double Arm Row Horizontal	24
113	Dumbbell Rows Both Arms	42
133	One Arm Horizontal Row (dumbbell)	34
134	One Arm Row (dumbbell)	31
135	One Legged Deadlifts (dumbbell)	26
140	Pullovers	34
162	Straight Arm Flys Prone on Incline Bench	8
177	Alternatating Standing Curls	25
178	Barbell Curl	37
181	Barbell Curl Wide Grip	43
182	Barbell Curls with Band Attached	30
196	Hammer Curl Double Arm (dumbbell)	17
203	Incline Curl Alternating & Rotate at Top (dumbbell)	13
205	Incline Curls Both Arms Rotate at Top on Stability Ball	15
223	Preacher Curl on Stability Ball Double Arm (dumbbell)	21
224	Preacher Curl on Stability Ball One Arm (dumbbell)	19
234	Reverse Dumbbell Curl	22
235	Seated Alternating Curl (dumbbell)	20
236	Seated Barbell Isolation Curls	32
237	Seated Concentration Curls (dumbbell)	16
238	Seated Concentration Curls 1.5\'s (dumbbell)	24
245	Seated Incline Hammer Curls Both Arms	15
252	Standing Dumbbell Curl	19
297	Chest Flys (Flat Bench) (dumbbell)	29
298	Chest Flys on Stability Ball (dumbbell)	32
319	Flat Bench Press (barbell)	51
324	Incline Bench Press (barbell)	60
326	Incline Chest Flys (dumbbell)	27
328	Incline Fly (Rotate Pinky in ) (dumbbell)	25
393	Deadlifts Wide Stance (dumbbell)	37
402	Front Lunge Same Leg (dumbbell)	64
469	One Leg Elevated Lunges	38
470	One Leg Elevated Lunges	24
478	Plie Squats Alternating Hand (dumbbell)	53
517	Squats (dumbbell)	108
519	Squats Narrow Stance (dumbbell)	90
524	Static Lunge (barbell)	85
533	Stiff Legged Deadlift on Platform (dumbell)	86
618	Seated Lateral Raise Both Arms (dumbbell)	12
621	Alternating Seated Overhead Shoulder Press (dumbbell)	23
640	Incline Bench Front Raise (dumbbell)	8
641	Incline Front Raise on Stability Ball (dumbbell)	10
645	Incline Rear Raise on Stability Ball (dumbbell)	11
647	Incline Side Raise on Stablity Ball (dumbbell)	9
650	Lateral Side to Front Combo (dumbbell)	10
659	Prone Incline Rear Flys (dumbbell)	6
673	Seated Front Press (dumbbell)	21
674	Seated Front Press Double Arms 1.5\'s (barbell)	35
675	Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)	49
676	Seated Lateral Raise (dumbbell)	11
678	Seated Overhead Press (dumbbell)	19
679	Seated Rear Delts (dumbbell)	11
687	Side Leaning Lateral Raise (dumbbell)	10
690	Standing Barbell Front Press	47
692	Standing Front Raise (barbell)	22
693	Standing Lateral Raise (dumbbell)	13
694	Standing Overhead Press Both Arms (dumbbell)	19
695	Standing Upright Rows (barbell)	47
703	Close Grip Bench Press (dumbbell)	25
712	Cross Body Kickbacks (dumbbell)	19
716	Flat Bench Barbell Triceps Extensions	35
717	Flat Bench Tricep Extensions (dumbbell)	12
720	Kickbacks Double Arm (dumbbell)	17
721	Kickbacks One Arm (dumbbell)	13
737	Seated Overhead Extensions Both Arms (dumbbell)	31
738	Seated Overhead Extensions One Arm (dumbbell)	13
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	13
1051	Squats Wide Stance	49
1052	Deadlifts (dumbbell)	76

Exercise #

Name

Barbell Rows

108

Deadlifts (barbell)

110

Double Arm Row Horizontal

113

Dumbbell Rows Both Arms

133

One Arm Horizontal Row (dumbbell)

134

One Arm Row (dumbbell)

135

One Legged Deadlifts (dumbbell)

140

Pullovers

162

Straight Arm Flys Prone on Incline Bench

177

Alternatating Standing Curls

178

Barbell Curl

181

Barbell Curl Wide Grip

182

Barbell Curls with Band Attached

196

Hammer Curl Double Arm (dumbbell)

203

Incline Curl Alternating & Rotate at Top (dumbbell)

205

Incline Curls Both Arms Rotate at Top on Stability Ball

223

Preacher Curl on Stability Ball Double Arm (dumbbell)

224

Preacher Curl on Stability Ball One Arm (dumbbell)

234

Reverse Dumbbell Curl

235

Seated Alternating Curl (dumbbell)

236

Seated Barbell Isolation Curls

237

Seated Concentration Curls (dumbbell)

238

Seated Concentration Curls 1.5\'s (dumbbell)

245

Seated Incline Hammer Curls Both Arms

252

Standing Dumbbell Curl

297

Chest Flys (Flat Bench) (dumbbell)

298

Chest Flys on Stability Ball (dumbbell)

319

Flat Bench Press (barbell)

324

Incline Bench Press (barbell)

326

Incline Chest Flys (dumbbell)

328

Incline Fly (Rotate Pinky in ) (dumbbell)

393

Deadlifts Wide Stance (dumbbell)

402

Front Lunge Same Leg (dumbbell)

469

One Leg Elevated Lunges

470

One Leg Elevated Lunges

478

Plie Squats Alternating Hand (dumbbell)

517

Squats (dumbbell)

108

519

Squats Narrow Stance (dumbbell)

524

Static Lunge (barbell)

533

Stiff Legged Deadlift on Platform (dumbell)

618

Seated Lateral Raise Both Arms (dumbbell)

621

Alternating Seated Overhead Shoulder Press (dumbbell)

640

Incline Bench Front Raise (dumbbell)

641

Incline Front Raise on Stability Ball (dumbbell)

645

Incline Rear Raise on Stability Ball (dumbbell)

647

Incline Side Raise on Stablity Ball (dumbbell)

650

Lateral Side to Front Combo (dumbbell)

659

Prone Incline Rear Flys (dumbbell)

673

Seated Front Press (dumbbell)

674

Seated Front Press Double Arms 1.5\'s (barbell)

675

Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)

676

Seated Lateral Raise (dumbbell)

678

Seated Overhead Press (dumbbell)

679

Seated Rear Delts (dumbbell)

687

Side Leaning Lateral Raise (dumbbell)

690

Standing Barbell Front Press

692

Standing Front Raise (barbell)

693

Standing Lateral Raise (dumbbell)

694

Standing Overhead Press Both Arms (dumbbell)

695

Standing Upright Rows (barbell)

703

Close Grip Bench Press (dumbbell)

712

Cross Body Kickbacks (dumbbell)

716

Flat Bench Barbell Triceps Extensions

717

Flat Bench Tricep Extensions (dumbbell)

720

Kickbacks Double Arm (dumbbell)

721

Kickbacks One Arm (dumbbell)

737

Seated Overhead Extensions Both Arms (dumbbell)

738

Seated Overhead Extensions One Arm (dumbbell)

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

1051

Squats Wide Stance

1052

Deadlifts (dumbbell)

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Cathlete

My Success Story

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