shanihib

Cathlete

Last Activity: 04-05-2012 07:09 PM

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01-08-2010 02:38 PM - permalink
worseenemy

Hi shanihib, this is Eunice your future roommate, I can't wait to meet you!!!
What are you doing to get ready for the RT? Are you doing Cathe rotation?
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About Me

About shanihib

AGE

43

SEX

F

Where I Live

California ,USA

Where I work out most often

Home

Why I love doing Cathe Workouts

They burn a lot of calories and give GREAT results, not to mention being a lot of FUN!

How I found out about Cathe Workouts

from SparkPeople Cathe Sparkteam

When I began doing Cathe Workouts

Summer 2008

Interests

Fitness (including Turbo Jam & Cathe)

Occupation

Marketing
Signature
Shani

Statistics

Total Posts

Visitor Comments

Total Messages: 1
Most Recent Message: 01-08-2010 02:38 PM
Visitor Messages for shanihib

General Information

Last Activity: 04-05-2012 07:09 PM
Join Date: 07-31-2008
Referrals: 0

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Page 1 of 2

My Success Story

My Success Story: In 2006 I lost 20 lbs, dropping from a size 12 to a size 6. I began to work out at that point and discovered that the reason I'd never stuck with it was that I had hypoglycemia and would feel horrible when I worked out or immediately following... so once that was fixed with diet modifications, I was good to go. So I started with Turbo Jam and within 2 months I'd dropped another 10 lbs and 1-2 dress sizes (down to 2's and 4's) but had started to build some muscle tone.

Two years later and I've gravitated to my old love of strength training... the only thing I enjoyed in PE in High School! I am still a size 2 or 4, but look WAY better than before, feel amazing (no more creaks and groans as I get up in the morning and no more more lower back pain). I no longer have sausage arms. LOL And my pulse, blood pressure and recovery rate have improved dramatically. Stamina is great. My attitude is better... and best of all, I no longer have the feeling that I am losing my mind! The forgetful

My Workout DVDs

My Cathe DVDs :

Body Max 2
Butts & Guts
Cardio Fusion
Drill Max
Low Impact Circuit
Hardcore Series: Core Max
Hardcore Series: Gym Style Chest & Triceps
Hardcore Series: Gym Style Legs DVD
Hardcore Series: Gym Style: Back, Shoulders & Bice
Hardcore Series: Hardcore Extreme Interval Circuit
Hardcore Series: Hardcore Extreme Hi/Lo Intervals
Hardcore Series: Hardcore Extreme Interval Blast +
Hardcore Series: High Step Challenge
Hardcore Series: Imax 3
Hardcore Series: Kick Max
Hardcore Series: Low Max
Hardcore Series: Muscle Max
Hardcore Series: Stretch Max
Total Body Stretching
Basic Step
Body Blast Series: Kick, Punch & Crunch
Body Blast Series: Legs & Glutes
Body Blast Series: Step, Jump & Pump
Body Blast Series: Step Blast
High Step Circuit
High Step Training
Body Blast Series: Supersets
Body Blast Series: Push Pull
Body Blast Series: Timesaver Step, Chest & Triceps
Body Blast Series: Timesaver Step, Hi/Lo, Back & C
Body Blast Series: Timesaver Step, Biceps, Core
Body Blast Series: Timesaver Kickbox & Shoulders
Body Blast Series: Timesaver Leg Work
Intensity Series: Boot Camp
Intensity Series:Muscle Endurance
Intensity Series: Imax 2
Intensity Series: Cardio & Weights
Intensity Series: Pyramid Upper Body
Intensity Series: Pyramid Lower Body
Terminator: The Viper
Terminator: The Gauntlet
Terminator: Imax Xtreme
Ab Hits - 12 Ab Routines
The Classics Volume : Step Jam
The Classics Volume 1:Step Heat
The Classics Volume : Step Max
Power Hour
Maximum Intensity Strength
Body Max
Pure Strength Series: Strong Legs & Abs
Pure Strength Series: Back, Biceps & Abs
Pure Strength Series: Chest, Shoulders &Triceps
Rhythmic Step
Imax
Maximum Intensity Cardio
Slow & Heavy 3 Workout Set: Legs & Shoulders
Slow & Heavy 3 Workout Set: Chest & Back
Slow & Heavy 3 Workout Set: Triceps & Biceps
Cross Train Xpress: 10-10-10
Cross Train Xpress: Leaner Legs
Cross Train Xpress: All Step
Cross Train Xpress: Kickbox
Cross Train Xpress: Step & Inrevals
Cross Train Xpress: Power Circuit
Cardio Hits: Power Max
Cardio Hits: Step Works
Cardio Hits: Step fit
Cardio Kicks
Circuit Max
4 Day Split Cardio + Weights: Higher Intensity Ste
4 Day Split Cardio + Weights: Lower Intensity Step
4 Day Split Cardio + Weights: Boot Camp
4 Day Split Cardio + Weights: Kickbox
Cross Train Xpress: All Abs
Cross Train Xpress: Upper Body Split
STS Mesocycle 1
STS Mesocycle 2
STS Mesocycle 3
STS Optional Leg/Squat Rack
Ab Circuits

Other Workout DVDs :

All TurboJam workouts The Firm Transfirmer workouts misc others

My Goals

My Fitness Goals :	build strength, muscle definition, reduce fat.
My Weight Goal :	123
My BMI Goal :
My Body Fat Goal :	18

Goal Type to Display :

Exercise #	Name	RM
79	Band Row	68
83	Barbell Rows	63
108	Deadlifts (barbell)	91
110	Double Arm Row Horizontal	15
113	Dumbbell Rows Both Arms	27
133	One Arm Horizontal Row (dumbbell)	25
134	One Arm Row (dumbbell)	37
135	One Legged Deadlifts (dumbbell)	53
140	Pullovers	37
144	Scapular Retractions (barbell)	80
160	Standing Dumbbell Upright Row	19
162	Straight Arm Flys Prone on Incline Bench	6
177	Alternatating Standing Curls	20
178	Barbell Curl	43
180	Barbell Curl Narrow Grip	49
181	Barbell Curl Wide Grip	42
182	Barbell Curls with Band Attached	27
196	Hammer Curl Double Arm (dumbbell)	19
203	Incline Curl Alternating & Rotate at Top (dumbbell)	16
204	Incline Curls on Stablity Ball (dumbbell)	17
205	Incline Curls Both Arms Rotate at Top on Stability Ball	15
223	Preacher Curl on Stability Ball Double Arm (dumbbell)	15
224	Preacher Curl on Stability Ball One Arm (dumbbell)	16
234	Reverse Dumbbell Curl	16
235	Seated Alternating Curl (dumbbell)	19
236	Seated Barbell Isolation Curls	37
237	Seated Concentration Curls (dumbbell)	19
238	Seated Concentration Curls 1.5\'s (dumbbell)	16
239	Seated Curls Alternating + Both Arms (dumbbell)	17
245	Seated Incline Hammer Curls Both Arms	16
252	Standing Dumbbell Curl	19
254	Standing Quarter Stop Curls Both Arms (dumbbell)	19
258	Calf Raises (dumbbell)	27
297	Chest Flys (Flat Bench) (dumbbell)	20
298	Chest Flys on Stability Ball (dumbbell)	20
319	Flat Bench Press (barbell)	48
324	Incline Bench Press (barbell)	44
326	Incline Chest Flys (dumbbell)	23
328	Incline Fly (Rotate Pinky in ) (dumbbell)	25
372	45 Degree Lunge (Same Leg)	33
377	Alternating 45 Degree Front Lunge	27
378	Alternating Front Lunge (dumbbell)	37
381	Alternating Side Lunge (dumbbell)	53
383	Back Lunge (dumbbell)	40
384	Back Lunge Alternating off Step (dumbbell)	39
389	Close Stance One Leg Squats (dumbbell)	40
393	Deadlifts Wide Stance (dumbbell)	44
394	Drop Side Lunge on Floor into Leg Abduction (dumbbell)	53
395	Drop Side Lunge onto Step (dumbbell)	47
402	Front Lunge Same Leg (dumbbell)	43
405	Front Squat (barbell)	73
407	Front Squats Narrow Stance (dumbbell)	37
433	Kick Backs (band)	13
436	Lateral Step Ups (dumbbell)	33
445	Leg Press (dumbbell, High Step)	37
458	Low Plane Lunges (dumbbell)	47
459	Low Pulse Lunges (dumbbell)	40
468	One Leg Deadlift (Toes Elevated) 3/1 Count	67
469	One Leg Elevated Lunges	33
470	One Leg Elevated Lunges	33
472	One Leg Sit N Slide with Paper Plate	53
473	One Leg Sit N Stands	13
474	One Leg Slide Back Lunges with Paper Plate (dumbbell)	6
478	Plie Squats Alternating Hand (dumbbell)	49
488	Sequential Lunge Into Front Kick Combo	29
489	Side Lunge (dumbbell)	53
490	Side Lunge onto Six Inch High Step (dumbbell)	47
494	Side Slide Lunges with Paper Plate	11
504	Sit N Stands (dumbbell)	27
516	Squats (barbell)	98
517	Squats (dumbbell)	49
518	Squats ( 16 reps) + DB Plie Squats ( 16 reps)	49
519	Squats Narrow Stance (dumbbell)	43
523	Static Low End Lunge Same Leg 3/1 Count	60
524	Static Lunge (barbell)	73
525	Static Lunge (dumbell)	27
526	Step Up with Hand Weights (dumbell)	40
527	Step Ups (dumbell)	40
531	Stiff Legged Deadlift (barbell)	115
532	Stiff Legged Deadlift on Platform (barbell)	93
533	Stiff Legged Deadlift on Platform (dumbell)	54
618	Seated Lateral Raise Both Arms (dumbbell)	13
620	Alternating One Arm Standing Lateral Raise (dumbbell)	10
621	Alternating Seated Overhead Shoulder Press (dumbbell)	23
638	Functional Overhead Press (Rt & LF) then Front rai	17
640	Incline Bench Front Raise (dumbbell)	10
641	Incline Front Raise on Stability Ball (dumbbell)	10
645	Incline Rear Raise on Stability Ball (dumbbell)	10
647	Incline Side Raise on Stablity Ball (dumbbell)	11
650	Lateral Side to Front Combo (dumbbell)	6
659	Prone Incline Rear Flys (dumbbell)	6
673	Seated Front Press (dumbbell)	19
674	Seated Front Press Double Arms 1.5\'s (barbell)	31
675	Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)	19
676	Seated Lateral Raise (dumbbell)	10
677	Seated Lateral Raise Both Arms High Ends (dumbbell)	8
678	Seated Overhead Press (dumbbell)	17
679	Seated Rear Delts (dumbbell)	9
681	Seated Rear Flys into Band Pulls	10
687	Side Leaning Lateral Raise (dumbbell)	11
690	Standing Barbell Front Press	37
692	Standing Front Raise (barbell)	20
693	Standing Lateral Raise (dumbbell)	11
694	Standing Overhead Press Both Arms (dumbbell)	16
695	Standing Upright Rows (barbell)	40
696	Superset Seated Lateral Raise & Seated Rear Flys (dumbbell)	8
703	Close Grip Bench Press (dumbbell)	23
706	Close Grip Bench Press (dumbbell)	23
712	Cross Body Kickbacks (dumbbell)	13
715	Double Arm Overhead Extension on Ball (dumbbell)	19
716	Flat Bench Barbell Triceps Extensions	29
717	Flat Bench Tricep Extensions (dumbbell)	20
720	Kickbacks Double Arm (dumbbell)	16
721	Kickbacks One Arm (dumbbell)	13
737	Seated Overhead Extensions Both Arms (dumbbell)	33
738	Seated Overhead Extensions One Arm (dumbbell)	13
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	13
1051	Squats Wide Stance	49
1052	Deadlifts (dumbbell)	42

Exercise #

Name

Band Row

Barbell Rows

108

Deadlifts (barbell)

110

Double Arm Row Horizontal

113

Dumbbell Rows Both Arms

133

One Arm Horizontal Row (dumbbell)

134

One Arm Row (dumbbell)

135

One Legged Deadlifts (dumbbell)

140

Pullovers

144

Scapular Retractions (barbell)

160

Standing Dumbbell Upright Row

162

Straight Arm Flys Prone on Incline Bench

177

Alternatating Standing Curls

178

Barbell Curl

180

Barbell Curl Narrow Grip

181

Barbell Curl Wide Grip

182

Barbell Curls with Band Attached

196

Hammer Curl Double Arm (dumbbell)

203

Incline Curl Alternating & Rotate at Top (dumbbell)

204

Incline Curls on Stablity Ball (dumbbell)

205

Incline Curls Both Arms Rotate at Top on Stability Ball

223

Preacher Curl on Stability Ball Double Arm (dumbbell)

224

Preacher Curl on Stability Ball One Arm (dumbbell)

234

Reverse Dumbbell Curl

235

Seated Alternating Curl (dumbbell)

236

Seated Barbell Isolation Curls

237

Seated Concentration Curls (dumbbell)

238

Seated Concentration Curls 1.5\'s (dumbbell)

239

Seated Curls Alternating + Both Arms (dumbbell)

245

Seated Incline Hammer Curls Both Arms

252

Standing Dumbbell Curl

254

Standing Quarter Stop Curls Both Arms (dumbbell)

258

Calf Raises (dumbbell)

297

Chest Flys (Flat Bench) (dumbbell)

298

Chest Flys on Stability Ball (dumbbell)

319

Flat Bench Press (barbell)

324

Incline Bench Press (barbell)

326

Incline Chest Flys (dumbbell)

328

Incline Fly (Rotate Pinky in ) (dumbbell)

372

45 Degree Lunge (Same Leg)

377

Alternating 45 Degree Front Lunge

378

Alternating Front Lunge (dumbbell)

381

Alternating Side Lunge (dumbbell)

383

Back Lunge (dumbbell)

384

Back Lunge Alternating off Step (dumbbell)

389

Close Stance One Leg Squats (dumbbell)

393

Deadlifts Wide Stance (dumbbell)

394

Drop Side Lunge on Floor into Leg Abduction (dumbbell)

395

Drop Side Lunge onto Step (dumbbell)

402

Front Lunge Same Leg (dumbbell)

405

Front Squat (barbell)

407

Front Squats Narrow Stance (dumbbell)

433

Kick Backs (band)

436

Lateral Step Ups (dumbbell)

445

Leg Press (dumbbell, High Step)

458

Low Plane Lunges (dumbbell)

459

Low Pulse Lunges (dumbbell)

468

One Leg Deadlift (Toes Elevated) 3/1 Count

469

One Leg Elevated Lunges

470

One Leg Elevated Lunges

472

One Leg Sit N Slide with Paper Plate

473

One Leg Sit N Stands

474

One Leg Slide Back Lunges with Paper Plate (dumbbell)

478

Plie Squats Alternating Hand (dumbbell)

488

Sequential Lunge Into Front Kick Combo

489

Side Lunge (dumbbell)

490

Side Lunge onto Six Inch High Step (dumbbell)

494

Side Slide Lunges with Paper Plate

504

Sit N Stands (dumbbell)

516

Squats (barbell)

517

Squats (dumbbell)

518

Squats ( 16 reps) + DB Plie Squats ( 16 reps)

519

Squats Narrow Stance (dumbbell)

523

Static Low End Lunge Same Leg 3/1 Count

524

Static Lunge (barbell)

525

Static Lunge (dumbell)

526

Step Up with Hand Weights (dumbell)

527

Step Ups (dumbell)

531

Stiff Legged Deadlift (barbell)

115

532

Stiff Legged Deadlift on Platform (barbell)

533

Stiff Legged Deadlift on Platform (dumbell)

618

Seated Lateral Raise Both Arms (dumbbell)

620

Alternating One Arm Standing Lateral Raise (dumbbell)

621

Alternating Seated Overhead Shoulder Press (dumbbell)

638

Functional Overhead Press (Rt & LF) then Front rai

640

Incline Bench Front Raise (dumbbell)

641

Incline Front Raise on Stability Ball (dumbbell)

645

Incline Rear Raise on Stability Ball (dumbbell)

647

Incline Side Raise on Stablity Ball (dumbbell)

650

Lateral Side to Front Combo (dumbbell)

659

Prone Incline Rear Flys (dumbbell)

673

Seated Front Press (dumbbell)

674

Seated Front Press Double Arms 1.5\'s (barbell)

675

Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)

676

Seated Lateral Raise (dumbbell)

677

Seated Lateral Raise Both Arms High Ends (dumbbell)

678

Seated Overhead Press (dumbbell)

679

Seated Rear Delts (dumbbell)

681

Seated Rear Flys into Band Pulls

687

Side Leaning Lateral Raise (dumbbell)

690

Standing Barbell Front Press

692

Standing Front Raise (barbell)

693

Standing Lateral Raise (dumbbell)

694

Standing Overhead Press Both Arms (dumbbell)

695

Standing Upright Rows (barbell)

696

Superset Seated Lateral Raise & Seated Rear Flys (dumbbell)

703

Close Grip Bench Press (dumbbell)

706

Close Grip Bench Press (dumbbell)

712

Cross Body Kickbacks (dumbbell)

715

Double Arm Overhead Extension on Ball (dumbbell)

716

Flat Bench Barbell Triceps Extensions

717

Flat Bench Tricep Extensions (dumbbell)

720

Kickbacks Double Arm (dumbbell)

721

Kickbacks One Arm (dumbbell)

737

Seated Overhead Extensions Both Arms (dumbbell)

738

Seated Overhead Extensions One Arm (dumbbell)

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

1051

Squats Wide Stance

1052

Deadlifts (dumbbell)

Cathe Friedrich Forums

shanihib

Cathlete

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