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shakeubooty shakeubooty is offline


About Me

  • About shakeubooty
    Where I Live
    Wisconsin ,USA
    Where I work out most often
    Why I love doing Cathe Workouts
    I'm constantly challenged and feel great afterwards.
    How I found out about Cathe Workouts
    A friend at work told me about Cathe. She knew I was looking for a challenge and had read about how tough Cathe is on the Collage forums so I looked into it myself.
    When I began doing Cathe Workouts
    Spring of 2000. MIS was my first Cathe video.
    Hanging out with friends, reading, movies, Tae Kwan Do
    Systems Administrator
  • Signature

Workout Friends

Showing Friends 1 to 6 of 6


Latest Entry

Posted 05-25-2009 at 01:06 PM Comments 0
Posted in Diet
I've been missing from the blogging world for awhile now. Work was beyond crazy and I barely had time to do my workouts, much less blog about it. Things are saner now and I'm trying to get back in shape. I did a LOT of stress eating since last September and it started to show around my middle. I referred to my newly expanded waistline as "fluffy" but there was nothing cute about it.

Fortunately one of my checkin friends started writing about the South Beach diet and the...

Posted 03-20-2009 at 11:02 AM Comments 0
Posted in Uncategorized
I like spring - especially that first warm day where the temps surpass 70 degrees, you don't need a coat for the first time all year, kids like my DS11 decide to pull out last year's shorts (only to find they've grown 3 inches since last summer and they're too short!) and I can finally walk OUTSIDE without fear of slipping on some ice. We had a day like that this week in WI and it was wonderful! Yes, I like spring for days like that and also what it represents. I think of spring as a time of...

Posted 02-02-2009 at 07:59 PM Comments 0
Posted in Diet
Sitting here on the computer trying desperately to avoid going into the kitchen and eating Pringles and ice cream. My brain says "No" but that hasn't always stopped me in the past.

Workout today was Tamilee Webb's Tighter Assets Cardio Blast and Leaner Legs abs. Patting myself on the back for not going back to bed instead of working out. I wanted to, trust me. Once I got going I was okay. {Sigh} Isn't that always the case? That getting started is the hardest part?...

Posted 02-01-2009 at 10:10 AM Comments 0
Posted in Diet
First off, thanks so much to Tinksmomtrying and Elle_p for their supportive words and advice. Not that I would wish my struggles on anyone but it helps getting advice from people who understand and have been through or are going through the same battle with food.

Yesterday was a good day. We went out to eat at Applebees and I had WW Steak & Portobellos. Yum! It filled me up and satisfied me so much that when I came home and logged my meal on FitDay I realized I still had calories...

Posted 01-31-2009 at 01:43 PM Comments 3
Posted in Diet
I can't explain Thursday and Friday. Both days finished up with dinner within my allowed calorie range and me telling myself "Okay, I have this" and then BOOM along comes a binge.

I get mad at myself each and every time. And then I forgive myself and so the cycle continues.

Today I woke up fat. I think many people know what that feels like. I took a look at my body in the mirror in just my underwear and exercise bra. I have good muscle tone but lots of...
Recent Comments
That is some great advice...
Posted 01-31-2009 at 07:28 PM by Elle_p Elle_p is offline
Tinksmomtrying - Thanks...
Posted 01-31-2009 at 06:48 PM by shakeubooty shakeubooty is offline
I have been...
Posted 01-31-2009 at 03:07 PM by tinksmomtrying tinksmomtrying is offline
I think that's the best...
Posted 01-28-2009 at 09:41 AM by petramom petramom is offline
So that is three good...
Posted 01-28-2009 at 07:31 AM by morningstar morningstar is offline

My Workout DVDs

My Cathe DVDs :
  • Body Max 2
  • Butts & Guts
  • Cardio Fusion
  • Drill Max
  • Low Impact Circuit
  • Hardcore Series: Core Max
  • Hardcore Series: Gym Style Chest & Triceps
  • Hardcore Series: Gym Style Legs DVD
  • Hardcore Series: Gym Style: Back, Shoulders & Bice
  • Hardcore Series: Hardcore Extreme Interval Circuit
  • Hardcore Series: Hardcore Extreme Hi/Lo Intervals
  • Hardcore Series: Hardcore Extreme Interval Blast +
  • Hardcore Series: High Step Challenge
  • Hardcore Series: Imax 3
  • Hardcore Series: Kick Max
  • Hardcore Series: Low Max
  • Hardcore Series: Muscle Max
  • Hardcore Series: Stretch Max
  • Low Impact Step
  • Total Body Sculpting
  • Total Body Stretching
  • Body Blast Series: Kick, Punch & Crunch
  • Body Blast Series: Legs & Glutes
  • Body Blast Series: Step, Jump & Pump
  • Body Blast Series: Step Blast
  • High Step Circuit
  • High Step Training
  • Body Blast Series: Supersets
  • Body Blast Series: Push Pull
  • Body Blast Series: Timesaver Step, Chest & Triceps
  • Body Blast Series: Timesaver Step, Hi/Lo, Back & C
  • Body Blast Series: Timesaver Step, Biceps, Core
  • Body Blast Series: Timesaver Kickbox & Shoulders
  • Body Blast Series: Timesaver Leg Work
  • Intensity Series: Boot Camp
  • Intensity Series:Muscle Endurance
  • Intensity Series: Imax 2
  • Intensity Series: Cardio & Weights
  • Intensity Series: Pyramid Upper Body
  • Intensity Series: Pyramid Lower Body
  • Terminator: The Viper
  • Terminator: The Gauntlet
  • Terminator: Imax Xtreme
  • The Classics Volume 1:Step Heat
  • The Classics Volume : Step Max
  • Power Hour
  • Maximum Intensity Strength
  • Body Max
  • Pure Strength Series: Strong Legs & Abs
  • Pure Strength Series: Back, Biceps & Abs
  • Pure Strength Series: Chest, Shoulders &Triceps
  • Rhythmic Step
  • Imax
  • Maximum Intensity Cardio
  • Slow & Heavy 3 Workout Set: Legs & Shoulders
  • Slow & Heavy 3 Workout Set: Chest & Back
  • Slow & Heavy 3 Workout Set: Triceps & Biceps
  • Cross Train Xpress: 10-10-10
  • Cross Train Xpress: Leaner Legs
  • Cross Train Xpress: All Step
  • Cross Train Xpress: Kickbox
  • Cross Train Xpress: Step & Inrevals
  • Cross Train Xpress: Power Circuit
  • Cardio Hits: Power Max
  • Cardio Hits: Step Works
  • Cardio Hits: Step fit
  • Cardio Kicks
  • Circuit Max
  • 4 Day Split Cardio + Weights: Higher Intensity Ste
  • 4 Day Split Cardio + Weights: Lower Intensity Step
  • 4 Day Split Cardio + Weights: Boot Camp
  • 4 Day Split Cardio + Weights: Kickbox
Other Workout DVDs :
P90X, P90X+, Turbo Jam, Barry's Bootcamp, Tae Bo

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