sfasbinder

Member

Last Activity: 01-15-2012 10:47 PM

About Me

About sfasbinder

AGE

42

SEX

F

Where I Live

Missouri ,USA

Where I work out most often

Home

Why I love doing Cathe Workouts

They're hardcore.

How I found out about Cathe Workouts

Collage video

When I began doing Cathe Workouts

2 years ago.

Interests

Running and cycling.

Occupation

Tax accountant

Statistics

Total Posts

General Information

Last Activity: 01-15-2012 10:47 PM
Join Date: 12-26-2008
Referrals: 0

My Workout DVDs

My Cathe DVDs :

Intensity Series: Boot Camp

Other Workout DVDs :

Billy Banks bootcamp and Taebo.

My Goals

My Fitness Goals :	Gain muscle tone and decrease body fat.
My Weight Goal :	125
My BMI Goal :
My Body Fat Goal :

Goal Type to Display :

Exercise #	Name	RM
83	Barbell Rows	51.4
110	Double Arm Row Horizontal	28.8
113	Dumbbell Rows Both Arms	42.4
133	One Arm Horizontal Row (dumbbell)	44.6
134	One Arm Row (dumbbell)	42.9
140	Pullovers	28.8
177	Alternatating Standing Curls	28.8
178	Barbell Curl	53
182	Barbell Curls with Band Attached	28.8
196	Hammer Curl Double Arm (dumbbell)	26.7
326	Incline Chest Flys (dumbbell)	36
393	Deadlifts Wide Stance (dumbbell)	65.5
402	Front Lunge Same Leg (dumbbell)	34.3
517	Squats (dumbbell)	50
533	Stiff Legged Deadlift on Platform (dumbell)	65.5
621	Alternating Seated Overhead Shoulder Press (dumbbell)	27
690	Standing Barbell Front Press	28.8
716	Flat Bench Barbell Triceps Extensions	24.6
721	Kickbacks One Arm (dumbbell)	18.8
738	Seated Overhead Extensions One Arm (dumbbell)	20.8
1052	Deadlifts (dumbbell)	65.5

Exercise #

Name

Barbell Rows

51.4

110

Double Arm Row Horizontal

28.8

113

Dumbbell Rows Both Arms

42.4

133

One Arm Horizontal Row (dumbbell)

44.6

134

One Arm Row (dumbbell)

42.9

140

Pullovers

28.8

177

Alternatating Standing Curls

28.8

178

Barbell Curl

182

Barbell Curls with Band Attached

28.8

196

Hammer Curl Double Arm (dumbbell)

26.7

326

Incline Chest Flys (dumbbell)

393

Deadlifts Wide Stance (dumbbell)

65.5

402

Front Lunge Same Leg (dumbbell)

34.3

517

Squats (dumbbell)

533

Stiff Legged Deadlift on Platform (dumbell)

65.5

621

Alternating Seated Overhead Shoulder Press (dumbbell)

690

Standing Barbell Front Press

28.8

716

Flat Bench Barbell Triceps Extensions

24.6

721

Kickbacks One Arm (dumbbell)

18.8

738

Seated Overhead Extensions One Arm (dumbbell)

20.8

1052

Deadlifts (dumbbell)

65.5

Cathe Friedrich Forums

sfasbinder

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