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Last Activity: 04-01-2012 05:53 PM
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Cardio Core Circuit 271
HIT 30/30 137
Muscle Max 264
Pyramid HIT 120
Pyramid Lower Body 167
HIT 30/30 137
Muscle Max 264
Pyramid HIT 120
Pyramid Lower Body 167
Posted in Uncategorized
I finished Mesocycle 1 today, I'm not going to take an active recovery week next week. I'm going right into Mesocycle 2 on Monday. Vegas is coming and I can't afford to take a week off. I didn't lift heavy enough in Meso 1 as I never completed all of my 1 rep max tests. I'm also going to add an extra leg day on Sundays if I can.
My Workout DVDs
My Cathe DVDs :
- Body Max 2
- Butts & Guts
- Cardio Fusion
- Drill Max
- Low Impact Circuit
- Hardcore Series: Core Max
- Hardcore Series: Gym Style Chest & Triceps
- Hardcore Series: Gym Style Legs DVD
- Hardcore Series: Gym Style: Back, Shoulders & Bice
- Hardcore Series: High Step Challenge
- Hardcore Series: Kick Max
- Hardcore Series: Low Max
- Hardcore Series: Muscle Max
- Hardcore Series: Stretch Max
- Body Blast Series: Supersets
- Body Blast Series: Push Pull
- Intensity Series: Boot Camp
- Intensity Series:Muscle Endurance
- Intensity Series: Pyramid Upper Body
- Intensity Series: Pyramid Lower Body
- Ab Hits - 12 Ab Routines
- Power Hour
- Maximum Intensity Strength
- Body Max
- Pure Strength Series: Strong Legs & Abs
- Pure Strength Series: Back, Biceps & Abs
- Pure Strength Series: Chest, Shoulders &Triceps
- Slow & Heavy 3 Workout Set: Legs & Shoulders
- Slow & Heavy 3 Workout Set: Chest & Back
- Slow & Heavy 3 Workout Set: Triceps & Biceps
- Cross Train Xpress: 10-10-10
- 4 Day Split Cardio + Weights: Higher Intensity Ste
- 4 Day Split Cardio + Weights: Lower Intensity Step
- 4 Day Split Cardio + Weights: Boot Camp
- 4 Day Split Cardio + Weights: Kickbox
Other Workout DVDs :