sbrossa

Member

Last Activity: 04-01-2013 10:37 AM

About Me

About sbrossa

AGE

33

SEX

F

Where I Live

Florida ,USA

Where I work out most often

Home

Why I love doing Cathe Workouts

Challenging, Versatile and not over time consuming!

How I found out about Cathe Workouts

The internet

When I began doing Cathe Workouts

2007

Interests

Working out, Makeup/Beauty, Tattoos, Eating well, good coffee/beer/wine, Travel, camping, concerts

Occupation

Shipping Clerk, Esthetician, Student

Statistics

Total Posts

General Information

Last Activity: 04-01-2013 10:37 AM
Join Date: 12-24-2006
Referrals: 0

My Success Story

My Success Story: Have lost and kept off 70lbs over the past 6 years. But, still want to lose more, and get stronger.

My Workout DVDs

My Cathe DVDs :

Basic Step
Body Fusion
Upper Body Sculpt
Lower Body Sculpt
Stability Ball Abs
Intensity Series: Boot Camp
Intensity Series:Muscle Endurance
Intensity Series: Imax 2
Intensity Series: Cardio & Weights
Intensity Series: Pyramid Upper Body
Intensity Series: Pyramid Lower Body

Other Workout DVDs :

Tae Bo, P90X

My Goals

My Fitness Goals :	Lose fat, gain muscle and strength
My Weight Goal :	165
My BMI Goal :	20
My Body Fat Goal :	21

Goal Type to Display :

Exercise #	Name	RM
113	Dumbbell Rows Both Arms	42.4
134	One Arm Row (dumbbell)	32.7
177	Alternatating Standing Curls	34.3
193	Hammer Curl on Stability Ball	17.3
196	Hammer Curl Double Arm (dumbbell)	17.3
204	Incline Curls on Stablity Ball (dumbbell)	17.3
224	Preacher Curl on Stability Ball One Arm (dumbbell)	16
237	Seated Concentration Curls (dumbbell)	20
252	Standing Dumbbell Curl	18.6
297	Chest Flys (Flat Bench) (dumbbell)	24.6
298	Chest Flys on Stability Ball (dumbbell)	24.6
307	Dumbbell Bench Press	32.7
309	Dumbbell Bench Press (Incline)	32.7
316	Dumbbell Pullover on Stability Ball	42.4
679	Seated Rear Delts (dumbbell)	11.5
694	Standing Overhead Press Both Arms (dumbbell)	21.6
712	Cross Body Kickbacks (dumbbell)	13.1
717	Flat Bench Tricep Extensions (dumbbell)	18.6
721	Kickbacks One Arm (dumbbell)	11.5
738	Seated Overhead Extensions One Arm (dumbbell)	16.4
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	14.4
748	Standing Overhead Extensions One Arm (dumbbell)	13.3
1059	One Arm Rotational Row	26.7
1060	Side Leaning Lateral Raise	13.3
1061	Dumbbell Press on Ball	32.7
1065	\"T\" Prone on Ball	9.9
1066	Seated Alternating Dumbbell Overhead Press	31.8
1068	Bent Over Rear Delts	13.1
1069	Lower Chest Incline Fly on Ball	13.3
1070	Double Arm Upright Row	17.3
1071	Incline Dumbbell Press on Ball	32.7
1072	Back Fly on Stability Ball	16
1073	Dumbbell \"W\" on Stability Ball	13.3
1074	Three Way Chest Fly	20
1075	Simultaneous Incline Hammer Front Raise on Ball	21.2
1077	Lateral Raise with 10 to 20 Degree Tilt	13.3
1079	Single Arm Lateral Raise	13.3
1080	Single Arm Rear Delt Fly	13.3
1082	Simultaneous Rotational Curl	16
1088	Incline Reverse Curls	16
1089	One Arm Plank Kickbacks	9.9

Exercise #

Name

113

Dumbbell Rows Both Arms

42.4

134

One Arm Row (dumbbell)

32.7

177

Alternatating Standing Curls

34.3

193

Hammer Curl on Stability Ball

17.3

196

Hammer Curl Double Arm (dumbbell)

17.3

204

Incline Curls on Stablity Ball (dumbbell)

17.3

224

Preacher Curl on Stability Ball One Arm (dumbbell)

237

Seated Concentration Curls (dumbbell)

252

Standing Dumbbell Curl

18.6

297

Chest Flys (Flat Bench) (dumbbell)

24.6

298

Chest Flys on Stability Ball (dumbbell)

24.6

307

Dumbbell Bench Press

32.7

309

Dumbbell Bench Press (Incline)

32.7

316

Dumbbell Pullover on Stability Ball

42.4

679

Seated Rear Delts (dumbbell)

11.5

694

Standing Overhead Press Both Arms (dumbbell)

21.6

712

Cross Body Kickbacks (dumbbell)

13.1

717

Flat Bench Tricep Extensions (dumbbell)

18.6

721

Kickbacks One Arm (dumbbell)

11.5

738

Seated Overhead Extensions One Arm (dumbbell)

16.4

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

14.4

748

Standing Overhead Extensions One Arm (dumbbell)

13.3

1059

One Arm Rotational Row

26.7

1060

Side Leaning Lateral Raise

13.3

1061

Dumbbell Press on Ball

32.7

1065

\"T\" Prone on Ball

9.9

1066

Seated Alternating Dumbbell Overhead Press

31.8

1068

Bent Over Rear Delts

13.1

1069

Lower Chest Incline Fly on Ball

13.3

1070

Double Arm Upright Row

17.3

1071

Incline Dumbbell Press on Ball

32.7

1072

Back Fly on Stability Ball

1073

Dumbbell \"W\" on Stability Ball

13.3

1074

Three Way Chest Fly

1075

Simultaneous Incline Hammer Front Raise on Ball

21.2

1077

Lateral Raise with 10 to 20 Degree Tilt

13.3

1079

Single Arm Lateral Raise

13.3

1080

Single Arm Rear Delt Fly

13.3

1082

Simultaneous Rotational Curl

1088

Incline Reverse Curls

1089

One Arm Plank Kickbacks

9.9

Cathe Friedrich Forums

sbrossa

Member

About Me

Statistics

My Success Story

My Workout DVDs

My Goals

My Favorite Cathe DVDs

My Progress Photos

My Workout Schedule

My 1RMs

Mini Statistics

Recent Visitors