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sagemelissa sagemelissa is offline


About Me

  • About sagemelissa
    Where I Live
    Where I work out most often
    Why I love doing Cathe Workouts
    Cathes workouts actually challenge me and ive never found a dvd or celeb that have made a workout that really did anything for me. i love weight training and sweating and she brings it to the table!
    How I found out about Cathe Workouts
    i saw her on fit tv, started doing her w/o when i was bored with my own. now im hooked!!
    When I began doing Cathe Workouts
    being fit, staying young=)


Total Posts
General Information
  • Last Activity: 01-22-2014 06:19 AM
  • Join Date: 10-10-2009
  • Referrals: 0

My Success Story

My Success Story
I dont really have a success story, i started weight training with my husband when i was 19 and i fell in love with it. now im 36 and in the best shape of my life and love to move...i have alot of energy=)

My Workout DVDs

My Cathe DVDs :
  • Butts & Guts
  • Hardcore Series: Core Max
  • Hardcore Series: Gym Style Chest & Triceps
  • Hardcore Series: Gym Style Legs DVD
  • Hardcore Series: Gym Style: Back, Shoulders & Bice
  • Upper Body Sculpt
  • Lower Body Sculpt
  • Body Blast Series: Kick, Punch & Crunch
  • Body Blast Series: Legs & Glutes
  • Body Blast Series: Supersets
  • Body Blast Series: Push Pull
  • Intensity Series: Boot Camp
  • Intensity Series:Muscle Endurance
  • Intensity Series: Cardio & Weights
  • Intensity Series: Pyramid Upper Body
  • Intensity Series: Pyramid Lower Body
  • Ab Hits - 12 Ab Routines
  • Power Hour
  • Slow & Heavy 3 Workout Set: Legs & Shoulders
  • Slow & Heavy 3 Workout Set: Chest & Back
  • Slow & Heavy 3 Workout Set: Triceps & Biceps
  • STS Mesocycle 1
  • STS Mesocycle 2
  • STS Mesocycle 3
  • STS Optional Leg/Squat Rack
  • Ab Circuits
Other Workout DVDs :

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