Recent content by Rookwood

I just had a chance to check my DVD Player today, and found that I am also having this issue. DVD Player: OPPO DV-970HD

I emphasize lower body work in my informal "rotations," so it's hard for me to get to the point of soreness anymore. However...for some reason, the lower body work from Total Body Trisets (Low Impact series) gets me every time. I think it's the move where you balance on one leg and repeatedly...

Wishing you a speedy and full recovery. If it's any consolation, I'm really enjoying the pre-recorded LIVE classes with the heavier weights. It's a wonderful complement to the existing body of work.

You are most welcome! Feels good to be able to share with others since I know it's been very useful to me.

I'm attaching my master list of live workouts, which should allow you to look-up the number of the workout you're currently on so you can get the name for typing directly into the search field. It's plain text, no fancy formatting, should open with most text editors.

I have been doing detailed breakdowns of all of Cathe's live workouts and hence could post a master list here for everyone to use as a quick reference. Not ideal, but would work as an interim solution until the apps are updated. I don't know what the character limit is here, though, so I might...

Not Cathe (obviously) but I will say from experience that your biggest challenge when sick is to keep your fitness HABIT. The fitness level itself is something you can get back but, man, if you lose the habit of working out, it can be extremely difficult to recover. So...my suggestion is to not...

Also: Live 216 Upper Body Circuit with HIIT Live 225 Breathless Upper Body Live 320 Halloween Hocus Pocus Live 336 Low Impact Cardio Compound Upper Body Live 360 Pumped Up Upper Body Live 370 Chiseled Upper Body Blast Live 380 Cardio Upper Core Circuit

Total Body Circuits: - Body Max 2: Boot Camp premix 78 min - Body Max 2: Cardio & Weights premix 70.5 min - Kick, Punch & Crunch from the Body Blast series: "Kickbox and High Step Circuit 50 min" - Kick, Punch & Crunch from the Body Blast series: "Kickbox Cardio Drills Plus Kickbox and Strength...

I really like the abs in Turbo Barre (it has that move where you anchor one elbow and then do a partial sit-up).

Captain OCD here! I preview each workout when I first get it, typing-in notes in Word about the exercises and weights that Cathe uses. I then print that out and use it to make notes as I do the workout, including which weights I used. I update the Word doc with those notes, print out a fresh...

Hooray! So happy to hear this.

Another person here who's done this, both in small hotel workout rooms and big lavish ones while traveling. The only issue has been not wanting to bother other people with the audio. Whenever I didn't have the room to myself, I just stuck to workouts that I knew well enough to do without the...

I'm guessing this is the best place to report bugs/issues with the new live site... I'm noticing the audio being out of sync on at least some of them (LIVE 197 Cardio Kickboxing and Cardio Barre, for example). I'm on a MacBook Pro with Mojave v 10.14.6 running it in Chrome Version 79.0.3945.130...

I went back through my steps and it looks like the problem is fixed. Thank you! I will continue playing with it a bit and see if the problem crops up in any other situations.