Recent content by RobertaJJ

I read the descriptions for "Ripped w/ Hiit" but didn't see anything about the vocal options. Is there an option to turn the music off and only hear Cathe's instruction?

Once I tried the first 3 workouts out at the gym, I actually got frustrated going here and there to get equipment, plus I always felt like I was in everyone's way...and hogging the equipment. I identified a small area in my home that I think will work perfectly for STS. Everything 'at hand' :)

Dusting!!! lol!!!!! Thanks for everyone's replies. I had a 'false start' with my STS program... I was trying to do it at the gym, but because of all of the equipment changes, I got frustrated, and felt it would be better to do it at home. For the past couple of weeks, I've been clearing out...

Carol, my lower body needs the extra attention, too! Interesting you mention doubles - that's what I'm planning on doing once I get past this initial round of DOMS. I'm walking around like Fred Sanford, at the moment, lol! Re: Cardio Are you doing STS or Cathe cardio? (My plan is to do...

Interesting! My diet is on point, so I'm not worried about that. It's been about 5 years since I completed P90x and had fantastic results (my waist was sooooo tiny). I'm not sure how much weight I actually lost, but by the end of 90 days I was 2 or 3 sizes smaller and looked very fit. To be...

That's what I was thinking! Thank you! :)

Third round, that's impressive! What were you physical results each round? I'm looking to drop about 15 (maybe 20) pounds of stress weight. I'm advanced lifter, but this excess weight is, 'meh'!

This forum is so quiet... I was just wondering if anyone still uses STS.

It's 2 ab circuits per week enough?

Today I did Meso 1: Chest & Biceps... worked great without the barbell!

I'm not one for tricky choreo, so my faves are: - Low Impact: Cardio Supersets (the 20 min bonus step workout) - Intensity: Cardio & Weights (*all time fav!) - BodyBlast: Step, Jump & Pump (the Step/Pump premix) - Low Impact: Athletic Training - Low Impact Circuit

I have VERY limited space at home, so I'm wondering if I should even attempt to do STS at home, or simply do it at the gym using my iPad. Things like the band w/ door attachment (for faux chin ups), I'm fine with, but when I preview the workouts it looks like the equipment is a bit of a space...

I live in a VERY small space so I'm struggling with all of the equipment needed for STS. It's SOOOO much. (Even trying to do it in the gym, I get frustrated having to maneuver all around the space to set up the various exercises) Has anyone done STS without using a barbell? Anyone gotten...

Well, looks like I spoke too soon... I changed the settings and can now see the Cathe downloads on my iPad under MOVIES and I see the cover art and the chapters, HOWEVER, nothing plays on the iPad when I click on the cover art - I just have a blank screen. (no running time is displayed...

Thank you for this thread - it's EXACTLY what I had logged on to ask!