rnrdoc

Member

Last Activity: 05-02-2013 12:56 PM

About Me

About rnrdoc

AGE

38

SEX

F

Where I Live

Virginia ,USA

Where I work out most often

Home

Why I love doing Cathe Workouts

SO MUCH FUN!

How I found out about Cathe Workouts

Through Collage Video's catalog

When I began doing Cathe Workouts

2001

Interests

Running, hiking with my yellow lab, spending time with my husband and twin boys

Occupation

Mother
Signature

Workout Friends

Showing Friends 1 to 1 of 1

bitmover

Cathlete

My Success Story

My Success Story: I can do at least a dozen "boy" push-ups after completing STS! Prior to that, they were all modified. It's a little thing, but so empowering!

My Workout DVDs

My Cathe DVDs :

Body Max 2
Butts & Guts
Cardio Fusion
Low Impact Circuit
Hardcore Series: Core Max
Hardcore Series: Hardcore Extreme Interval Circuit
Hardcore Series: Hardcore Extreme Hi/Lo Intervals
Hardcore Series: Hardcore Extreme Interval Blast +
Hardcore Series: Imax 3
Hardcore Series: Low Max
Body Blast Series: Kick, Punch & Crunch
Body Blast Series: Legs & Glutes
Body Blast Series: Step, Jump & Pump
Body Blast Series: Step Blast
Body Blast Series: Supersets
Body Blast Series: Push Pull
Body Blast Series: Timesaver Step, Chest & Triceps
Body Blast Series: Timesaver Step, Hi/Lo, Back & C
Body Blast Series: Timesaver Step, Biceps, Core
Body Blast Series: Timesaver Kickbox & Shoulders
Body Blast Series: Timesaver Leg Work
Intensity Series: Boot Camp
Intensity Series:Muscle Endurance
Rhythmic Step
Imax
Maximum Intensity Cardio
Circuit Max
4 Day Split Cardio + Weights: Higher Intensity Ste
4 Day Split Cardio + Weights: Lower Intensity Step
4 Day Split Cardio + Weights: Boot Camp
4 Day Split Cardio + Weights: Kickbox
STS Mesocycle 1
STS Mesocycle 2
STS Mesocycle 3
STS Optional Leg/Squat Rack
Ab Circuits
Low Impact Series: Low Impact Challenge
Low Impact Series: Slide & Glide
Intensity
Lower Body Blast
Shock Cardio Series: Athletic Step
Shock Cardio Series: High Intensity Interval Train
STS Phase 4: Total Body

Other Workout DVDs :

My Goals

My Fitness Goals :	To be able to keep up with my boys To FINALLY do a full pull up!
My Weight Goal :	135
My BMI Goal :	22
My Body Fat Goal :

Goal Type to Display :

Exercise #	Name	RM
83	Barbell Rows	75
108	Deadlifts (barbell)	88
113	Dumbbell Rows Both Arms	32
133	One Arm Horizontal Row (dumbbell)	38
134	One Arm Row (dumbbell)	38
135	One Legged Deadlifts (dumbbell)	29
140	Pullovers	40
177	Alternatating Standing Curls	26.7
178	Barbell Curl	54
181	Barbell Curl Wide Grip	33.3
203	Incline Curl Alternating & Rotate at Top (dumbbell)	19
204	Incline Curls on Stablity Ball (dumbbell)	22
223	Preacher Curl on Stability Ball Double Arm (dumbbell)	23.3
224	Preacher Curl on Stability Ball One Arm (dumbbell)	17
234	Reverse Dumbbell Curl	17
235	Seated Alternating Curl (dumbbell)	26.7
237	Seated Concentration Curls (dumbbell)	22
238	Seated Concentration Curls 1.5\'s (dumbbell)	15
254	Standing Quarter Stop Curls Both Arms (dumbbell)	13
297	Chest Flys (Flat Bench) (dumbbell)	22
319	Flat Bench Press (barbell)	69
324	Incline Bench Press (barbell)	63
326	Incline Chest Flys (dumbbell)	22
378	Alternating Front Lunge (dumbbell)	21
381	Alternating Side Lunge (dumbbell)	29
383	Back Lunge (dumbbell)	29
384	Back Lunge Alternating off Step (dumbbell)	25
389	Close Stance One Leg Squats (dumbbell)	29
393	Deadlifts Wide Stance (dumbbell)	43
394	Drop Side Lunge on Floor into Leg Abduction (dumbbell)	21
395	Drop Side Lunge onto Step (dumbbell)	29
402	Front Lunge Same Leg (dumbbell)	25
436	Lateral Step Ups (dumbbell)	53.3
445	Leg Press (dumbbell, High Step)	50
468	One Leg Deadlift (Toes Elevated) 3/1 Count	40
469	One Leg Elevated Lunges	43
470	One Leg Elevated Lunges	29
472	One Leg Sit N Slide with Paper Plate	29
473	One Leg Sit N Stands	10.7
474	One Leg Slide Back Lunges with Paper Plate (dumbbell)	7
478	Plie Squats Alternating Hand (dumbbell)	43
488	Sequential Lunge Into Front Kick Combo	14
494	Side Slide Lunges with Paper Plate	26.7
504	Sit N Stands (dumbbell)	14
517	Squats (dumbbell)	43
519	Squats Narrow Stance (dumbbell)	40
523	Static Low End Lunge Same Leg 3/1 Count	20
525	Static Lunge (dumbell)	29
526	Step Up with Hand Weights (dumbell)	29
532	Stiff Legged Deadlift on Platform (barbell)	86.4
533	Stiff Legged Deadlift on Platform (dumbell)	31
618	Seated Lateral Raise Both Arms (dumbbell)	18.6
620	Alternating One Arm Standing Lateral Raise (dumbbell)	18.6
621	Alternating Seated Overhead Shoulder Press (dumbbell)	20
641	Incline Front Raise on Stability Ball (dumbbell)	11
645	Incline Rear Raise on Stability Ball (dumbbell)	10
673	Seated Front Press (dumbbell)	24.8
674	Seated Front Press Double Arms 1.5\'s (barbell)	36
675	Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)	31
676	Seated Lateral Raise (dumbbell)	15
678	Seated Overhead Press (dumbbell)	23
679	Seated Rear Delts (dumbbell)	19
687	Side Leaning Lateral Raise (dumbbell)	10
690	Standing Barbell Front Press	60
703	Close Grip Bench Press (dumbbell)	10.7
712	Cross Body Kickbacks (dumbbell)	16
716	Flat Bench Barbell Triceps Extensions	40
717	Flat Bench Tricep Extensions (dumbbell)	19
720	Kickbacks Double Arm (dumbbell)	26.7
721	Kickbacks One Arm (dumbbell)	13.3
737	Seated Overhead Extensions Both Arms (dumbbell)	20
738	Seated Overhead Extensions One Arm (dumbbell)	16
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	10.7
1052	Deadlifts (dumbbell)	53.3

Exercise #

Name

Barbell Rows

108

Deadlifts (barbell)

113

Dumbbell Rows Both Arms

133

One Arm Horizontal Row (dumbbell)

134

One Arm Row (dumbbell)

135

One Legged Deadlifts (dumbbell)

140

Pullovers

177

Alternatating Standing Curls

26.7

178

Barbell Curl

181

Barbell Curl Wide Grip

33.3

203

Incline Curl Alternating & Rotate at Top (dumbbell)

204

Incline Curls on Stablity Ball (dumbbell)

223

Preacher Curl on Stability Ball Double Arm (dumbbell)

23.3

224

Preacher Curl on Stability Ball One Arm (dumbbell)

234

Reverse Dumbbell Curl

235

Seated Alternating Curl (dumbbell)

26.7

237

Seated Concentration Curls (dumbbell)

238

Seated Concentration Curls 1.5\'s (dumbbell)

254

Standing Quarter Stop Curls Both Arms (dumbbell)

297

Chest Flys (Flat Bench) (dumbbell)

319

Flat Bench Press (barbell)

324

Incline Bench Press (barbell)

326

Incline Chest Flys (dumbbell)

378

Alternating Front Lunge (dumbbell)

381

Alternating Side Lunge (dumbbell)

383

Back Lunge (dumbbell)

384

Back Lunge Alternating off Step (dumbbell)

389

Close Stance One Leg Squats (dumbbell)

393

Deadlifts Wide Stance (dumbbell)

394

Drop Side Lunge on Floor into Leg Abduction (dumbbell)

395

Drop Side Lunge onto Step (dumbbell)

402

Front Lunge Same Leg (dumbbell)

436

Lateral Step Ups (dumbbell)

53.3

445

Leg Press (dumbbell, High Step)

468

One Leg Deadlift (Toes Elevated) 3/1 Count

469

One Leg Elevated Lunges

470

One Leg Elevated Lunges

472

One Leg Sit N Slide with Paper Plate

473

One Leg Sit N Stands

10.7

474

One Leg Slide Back Lunges with Paper Plate (dumbbell)

478

Plie Squats Alternating Hand (dumbbell)

488

Sequential Lunge Into Front Kick Combo

494

Side Slide Lunges with Paper Plate

26.7

504

Sit N Stands (dumbbell)

517

Squats (dumbbell)

519

Squats Narrow Stance (dumbbell)

523

Static Low End Lunge Same Leg 3/1 Count

525

Static Lunge (dumbell)

526

Step Up with Hand Weights (dumbell)

532

Stiff Legged Deadlift on Platform (barbell)

86.4

533

Stiff Legged Deadlift on Platform (dumbell)

618

Seated Lateral Raise Both Arms (dumbbell)

18.6

620

Alternating One Arm Standing Lateral Raise (dumbbell)

18.6

621

Alternating Seated Overhead Shoulder Press (dumbbell)

641

Incline Front Raise on Stability Ball (dumbbell)

645

Incline Rear Raise on Stability Ball (dumbbell)

673

Seated Front Press (dumbbell)

24.8

674

Seated Front Press Double Arms 1.5\'s (barbell)

675

Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)

676

Seated Lateral Raise (dumbbell)

678

Seated Overhead Press (dumbbell)

679

Seated Rear Delts (dumbbell)

687

Side Leaning Lateral Raise (dumbbell)

690

Standing Barbell Front Press

703

Close Grip Bench Press (dumbbell)

10.7

712

Cross Body Kickbacks (dumbbell)

716

Flat Bench Barbell Triceps Extensions

717

Flat Bench Tricep Extensions (dumbbell)

720

Kickbacks Double Arm (dumbbell)

26.7

721

Kickbacks One Arm (dumbbell)

13.3

737

Seated Overhead Extensions Both Arms (dumbbell)

738

Seated Overhead Extensions One Arm (dumbbell)

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

10.7

1052

Deadlifts (dumbbell)

53.3

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rnrdoc

Member

About Me

Workout Friends

My Success Story

My Workout DVDs

My Goals

My Favorite Cathe DVDs

My Progress Photos

My Workout Schedule

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