Cathe Friedrich Forums

Want our Forums on the go?
Get Cathe’s forum app for the iPhone, iPad or Android device.

 

Go Back   The Cathe Nation > Members List

rhbrand rhbrand is offline

Catheite

About Me

  • About rhbrand
    AGE
    N/A
    SEX
    F
    Where I Live
    Iowa ,USA
    Where I work out most often
    Home
    How I found out about Cathe Workouts
    Video Fitness and the old Firm Forum
    When I began doing Cathe Workouts
    1998
    Interests
    reading
    Occupation
    part time RN full time mom
  • Signature
    Smile, it makes people wonder what you're up to!

Workout Friends

Showing Friends 1 to 2 of 2

My Success Story

My Success Story
don't have one, yet!

Blog

View rhbrand's BlogRecent Entries
Latest Entry

Posted 12-05-2010 at 03:39 PM Comments 0
Posted in Uncategorized
I quit my job, took a month off to do nothing, cause I was so stressed out from my old job I gained 15lbs and started having daily headaches.

A month later I started looking for a new job. And going to a local hole in the wall gym. Lost 12lbs. Still have them gone too!

I got a new job, as a dialysis nurse, been there a year. Things have been very hectic as I'm not much of a morning person, and days start very early. Thank goodness I'm part-time and start a little...

Posted 09-08-2009 at 07:03 PM Comments 0
Posted in Uncategorized
Cause of course I got hurt before I could start. Tweeked my back at work and wow did it hurt for several days. Oh well. That happens.

I'm not sure if I have the time or energy for STS right now anyway. I think I'm going to have to start like a high beginner/low intermediate exerciser. A couple months to get a little higher workout level and time to get a new job lined up before I worry about STS.

Yes, I quit my job. My last day is the 30th and I need to find...

Posted 08-18-2009 at 09:30 PM Comments 0
Posted in Uncategorized
Maybe this time I'll actually get past the first week or two.
This time I'm taking 2 weeks to prepare myself. Doing workouts to get my body ready. And then a couple days to work on the 1rep maxes. I'm not going to do them all, but I will do all the 4 and 5 star and some of the 3 star moves. That will get me a good start.

Posted 04-14-2009 at 05:59 PM Comments 0
Posted in Uncategorized
I've decided to try STS again. I started it back well, in Feb when I first got it, did 2 weeks, got sick, started working lots of 12 hour night shifts, enough to make this part-time worker get overtime 3 payperiods in a row, and quit.

Well, things are slowing down a little, and I'm wanting to get into a shape that isn't round for swimsuit season. I figure I can have the first mesocycle done before I go shopping for a new suit and I hope will be needing a smaller size.
...

Posted 09-28-2008 at 03:19 PM Comments 0
Posted in Uncategorized
Yep starting tomorrow. Not 100% by the book, cause I enjoy longer steady state cardio sometimes, so I"ll do that when I feel the urge. Oh, and I enjoy Cardio Coach interval training, so I'll use that for my HIT cardio.

My birth contol I had issues with was generic Seasonale. I've read several women have trouble with the generic version. I know I did.
Recent Comments
Sorry you had such troubles!...
Posted 09-24-2008 at 07:45 AM by Boingo1 Boingo1 is online now
I do have Eating for...
Posted 09-03-2008 at 11:55 AM by rhbrand rhbrand is offline
Congrats on yur decision...I...
Posted 09-03-2008 at 07:13 AM by wake up eager wake up eager is offline
I'm happy to see you...
Posted 08-20-2008 at 03:36 PM by Kathy G Kathy G is offline
Yep! I have been staying...
Posted 08-13-2008 at 11:36 AM by Boingo1 Boingo1 is online now

My Workout DVDs

My Cathe DVDs :
  • Butts & Guts
  • Hardcore Series: Gym Style Chest & Triceps
  • Hardcore Series: Gym Style Legs DVD
  • Hardcore Series: Gym Style: Back, Shoulders & Bice
  • Hardcore Series: Muscle Max
  • Body Blast Series: Supersets
  • Body Blast Series: Push Pull
  • Intensity Series: Boot Camp
  • Intensity Series:Muscle Endurance
  • Intensity Series: Pyramid Upper Body
  • Intensity Series: Pyramid Lower Body
  • Power Hour
  • Maximum Intensity Strength
  • Body Max
  • Pure Strength Series: Strong Legs & Abs
  • Pure Strength Series: Back, Biceps & Abs
  • Pure Strength Series: Chest, Shoulders &Triceps
  • Slow & Heavy 3 Workout Set: Legs & Shoulders
  • Slow & Heavy 3 Workout Set: Chest & Back
  • Slow & Heavy 3 Workout Set: Triceps & Biceps
  • Cross Train Xpress: 10-10-10
  • Cross Train Xpress: Leaner Legs
  • Cross Train Xpress: All Step
  • Cross Train Xpress: Kickbox
  • Cross Train Xpress: Step & Inrevals
  • Cross Train Xpress: Power Circuit
  • 4 Day Split Cardio + Weights: Higher Intensity Ste
  • 4 Day Split Cardio + Weights: Lower Intensity Step
  • 4 Day Split Cardio + Weights: Boot Camp
  • 4 Day Split Cardio + Weights: Kickbox
  • STS Mesocycle 1
  • STS Mesocycle 2
  • STS Mesocycle 3
  • STS Optional Leg/Squat Rack
Other Workout DVDs :
several Firms, P90X, Dove Bodies, some barre work, others

All times are GMT -5. The time now is 12:55 PM.


Copyright ©1997-2011 Cathe dot Com