Recent content by rgs424

If I do a 6 month rotation, will the weights that you are supposed to use automatically increase? For example, when I first did STS, I performed the 1 rep MAX test for all of the exercises, and received 3 months of workouts (mesocycles 1-3) and the weight that I should use for each exercise was...

I am dying to know....is there any hint for upcoming workouts? I am a cathe addict and want more more more!!

I love the Barre workout!!!...it is nice to do something that is not pure weight lifting but that I know still strengthens and tones my legs. So I would love to see an entire series dedicated to Barre workouts!!!!!

I LOVE the Barre workout. But I feel like I can't complete many of the exercises because my supporting leg just tends to burn out, while the leg that is doing the actual exercises feels ok. Is this normal? I hope it goes away soon !!

# times per week So what is optimal # times per week to do this workout? In STS, we do lower body one day a week. Should I do the Barre once a week, or more?

What are the benefits of barre training? What will I get from barre workouts that I would not get from weight training?

Thank you Thank you very much for the replies!!!

I am ready to start STS, and was interested in buying the black, non-olympic barbell used in STS. Anyone know where I can purchase it? THANKS!!

I just finished STS and I LOVED IT!!!!!!!!!!! I really enjoyed it and it is so well put together. Anyway,I do triathlons and so for the next 6 months I will be focusing on swim/bike/run. I can't do STS now, but can you recommend any of your DVDs that would help my muscle endurance (for the...

OK, so as an example, for STS DISC 4, I went online to the 1 REP MAX section and did the 1RM test for every exercise listed for STS DISC 4. Then, when I go to printout the workout sheet, there are several exercises that show up that require weights BUT it has N/A in the weight column, and also...

OK, I am going to post this in several sections of the forum. I am about to start STS strength for first time. I did my 1-rep max for meso 1 week 1. I looked at my 'workout sheet' and it is calling for weights I don't have, like I need to use a 17 pound weight for a couple of exercises. I...

OK, I am going to post this in 2 sections of the forum. I am about to start STS strength for first time. I did my 1-rep max for meso 1 week 1. I looked at my 'workout sheet' and it is calling for weights I don't have, like I need to use a 17 pound weight for a couple of exercises. I wanted to...

OK, I am going to post this in 2 sections of the forum. I am about to start STS strength for first time. I did my 1-rep max for meso 1 week 1. I looked at my 'workout sheet' and it is calling for weights I don't have, like I need to use a 17 pound weight for a couple of exercises. I wanted to...

What do you plan on using the STS tower for ? All I can think of are weighted squats, pullups, bench presses, and pushups. Anything else ? Thanks !!

I just ordered CORE BLAST and YOGA solutions ! $25 total ...what an AWESOME deal !! I am thinking about ordering 2 more...strike zone and the other core DVD but not sure what to do...are these DVDs any good ?