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RapidBreath RapidBreath is online now


Visitor Comments

Showing Visitor Comments 1 to 2 of 2
  1. GrettaB
    11-12-2012 03:18 PM - permalink
    Hi, I just wanted to thank you for responding to my post concerning knee bruises. Your response prompted my discontinuation of the iron supplement I was taking, and within two days, the bruising and pain had stopped and the condition has now resolved. I very much appreciate your help!
  2. Soxy
    01-14-2010 01:47 PM - permalink
    Interesting post re: Clean Eating on the Open Discussion Forum. Your statement about Commercial Foods sums up the first two thirds of the book I'm into right now. It's called "The end of overeating", by David A. Kessler, MD, former head of the FDA.

About Me

  • About RapidBreath
    Where I Live
    California ,USA
    Where I work out most often
    Why I love doing Cathe Workouts
    She makes me laugh. And I sweat in no time at all, it just drips off of me lol!
    How I found out about Cathe Workouts
    When I began doing Cathe Workouts
    Summer 2008
    cooking, music,
    camera operator

Workout Friends

Showing Friends 1 to 4 of 4

My Success Story

My Success Story
About two years ago I had been coming off of an injury and began with my easiest workout dvds just three times a week. These were 15 minute workouts. I was about 258 pounds. I began listening to two weight loss podcasts which really saved my life. I started with The Reasonable Diet which showed me how to customize my own diet to my needs and then I also listened to The Inside Out Weight Loss podcast. As of today I'm down to 185#. I workout 6 days a week and I add yoga at least once a week. I do a Cathe workout three days a week. And I wog for three days a week.


Latest Entry

Posted 09-13-2008 at 08:40 PM Comments 0
Posted in Uncategorized
Anti-biotics do help with bacterial infections (my rash is going down.) but they do also tend to wipe me out. I wish I could do something but my brain is not there enough to do it right now. I'm surfing the net just bored with it.

I really want to lose some more weight. I'm going to be more intent with my clean eating in the next week. Follow the beginner's rotation more faithfully (easier to do when feeling better.) I missed yesterday's workout cause I was at the Doctor's...

My Workout DVDs

My Cathe DVDs :
  • Body Max 2
  • Drill Max
  • Low Impact Circuit
  • Hardcore Series: Low Max
  • Low Impact Step
  • Basic Step
  • Body Fusion
  • Body Blast Series: Step, Jump & Pump
  • Body Blast Series: Step Blast
  • High Step Circuit
  • Intensity Series: Imax 2
  • Intensity Series: Cardio & Weights
  • The Classics Volume : Step Jam
  • The Classics Volume 1:Step Heat
  • The Classics Volume : Step Max
  • Rhythmic Step
  • Imax
  • Maximum Intensity Cardio
  • Cross Train Xpress: 10-10-10
  • Cross Train Xpress: Leaner Legs
  • Cross Train Xpress: All Step
  • Cross Train Xpress: Kickbox
  • Cross Train Xpress: Step & Inrevals
  • Cross Train Xpress: Power Circuit
  • Cardio Hits: Power Max
  • Cardio Hits: Step Works
  • Cardio Hits: Step fit
  • 4 Day Split Cardio + Weights: Higher Intensity Ste
  • 4 Day Split Cardio + Weights: Lower Intensity Step
  • 4 Day Split Cardio + Weights: Boot Camp
  • 4 Day Split Cardio + Weights: Kickbox
  • Cross Train Xpress: All Abs
  • Cross Train Xpress: Upper Body Split
  • Other
Other Workout DVDs :
Belly Dancing, Kathy Smith, Buns of Steel, Taebo,

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