RapidBreath
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Last Activity: 05-26-2012 12:27 PM
About Me
- About RapidBreath
- AGE
- 34
- SEX
- F
- Where I Live
- California ,USA
- Where I work out most often
- Home
- Why I love doing Cathe Workouts
- She makes me laugh. And I sweat in no time at all, it just drips off of me lol!
- How I found out about Cathe Workouts
- FitTV
- When I began doing Cathe Workouts
- Summer 2008
- Interests
- cooking, music,
- Occupation
- camera operator
My Success Story
- My Success Story
- About two years ago I had been coming off of an injury and began with my easiest workout dvds just three times a week. These were 15 minute workouts. I was about 258 pounds. I began listening to two weight loss podcasts which really saved my life. I started with The Reasonable Diet which showed me how to customize my own diet to my needs and then I also listened to The Inside Out Weight Loss podcast. As of today I'm down to 185#. I workout 6 days a week and I add yoga at least once a week. I do a Cathe workout three days a week. And I wog for three days a week.
Blog
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Latest Entry
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Anti-biotics do help with bacterial infections (my rash is going down.) but they do also tend to wipe me out. I wish I could do something but my brain is not there enough to do it right now. I'm surfing the net just bored with it.
I really want to lose some more weight. I'm going to be more intent with my clean eating in the next week. Follow the beginner's rotation more faithfully (easier to do when feeling better.) I missed yesterday's workout cause I was at the Doctor's...
I really want to lose some more weight. I'm going to be more intent with my clean eating in the next week. Follow the beginner's rotation more faithfully (easier to do when feeling better.) I missed yesterday's workout cause I was at the Doctor's...
My Workout DVDs
My Cathe DVDs :
- Body Max 2
- Drill Max
- Low Impact Circuit
- Hardcore Series: Low Max
- Low Impact Step
- Basic Step
- Body Fusion
- Body Blast Series: Step, Jump & Pump
- Body Blast Series: Step Blast
- High Step Circuit
- Intensity Series: Imax 2
- Intensity Series: Cardio & Weights
- The Classics Volume : Step Jam
- The Classics Volume 1:Step Heat
- The Classics Volume : Step Max
- Rhythmic Step
- Imax
- Maximum Intensity Cardio
- Cross Train Xpress: 10-10-10
- Cross Train Xpress: Leaner Legs
- Cross Train Xpress: All Step
- Cross Train Xpress: Kickbox
- Cross Train Xpress: Step & Inrevals
- Cross Train Xpress: Power Circuit
- Cardio Hits: Power Max
- Cardio Hits: Step Works
- Cardio Hits: Step fit
- 4 Day Split Cardio + Weights: Higher Intensity Ste
- 4 Day Split Cardio + Weights: Lower Intensity Step
- 4 Day Split Cardio + Weights: Boot Camp
- 4 Day Split Cardio + Weights: Kickbox
- Cross Train Xpress: All Abs
- Cross Train Xpress: Upper Body Split
- Other
Other Workout DVDs :
Belly Dancing, Kathy Smith, Buns of Steel, Taebo,