punka274
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Last Activity: 06-18-2013 06:07 PM
About Me
- About punka274
- AGE
- 34
- SEX
- F
- Where I Live
- Georgia ,USA
- Where I work out most often
- Home
- Why I love doing Cathe Workouts
- Cathe's the best! Her workouts leave me exhausted, sore, trembling and sweaty.Im always challenged and never bored!
- How I found out about Cathe Workouts
- I found out about Cathe's workouts when i asked a question on yahoo answers back in 06
- When I began doing Cathe Workouts
- I began Cathe workouts in december of 2006
- Interests
- My Interest are anything that has to do with my babies and fitness,reading, gardening, ATL braves.
- Occupation
- Assistant Bakery Manager
-
Signature
- Amelia
My Success Story
- My Success Story
- My weight-loss adventure started after the birth of my son back in the summer of 2005. I let myself go big time. I wasn't happy and i really hated looking in the mirror or seeing myself in pictures. My starting weight was 278lbs and after talking about losing weight for so long, i wanted to START. I wanted to LIVE at my best! So,in the middle of the summer i started moving more and watching what i ate...the lbs started coming off. I remember discovering Cathe's workouts during my first plateau and boy did she blow that plateau away!
So far(feb,2010) ive slowly managed to lose 104lbs. Still got some more weight to lose before i can settle into maintaining.
The keys to my weight loss has been planing. I write down everything i eat, my workouts for that day and if im having a bad day i will keep track of that too. Ive found that planning my meals ahead of time really keeps me on track.
Im NOT perfect by any means. I've learned to indulge in moderation. I will have my slips ever
My Workout DVDs
My Cathe DVDs :
- Body Max 2
- Drill Max
- Low Impact Circuit
- Hardcore Series: High Step Challenge
- Hardcore Series: Low Max
- Hardcore Series: Muscle Max
- Low Impact Step
- Total Body Sculpting
- Total Body Stretching
- Body Fusion
- Upper Body Sculpt
- Lower Body Sculpt
- Stability Ball Abs
- Body Blast Series: Kick, Punch & Crunch
- Body Blast Series: Legs & Glutes
- Body Blast Series: Step Blast
- High Step Circuit
- Body Blast Series: Supersets
- Body Blast Series: Push Pull
- Intensity Series: Boot Camp
- Intensity Series:Muscle Endurance
- Intensity Series: Imax 2
- Intensity Series: Cardio & Weights
- Power Hour
- Maximum Intensity Strength
- Body Max
- Rhythmic Step
- Imax
- Maximum Intensity Cardio
- 4 Day Split Cardio + Weights: Higher Intensity Ste
- 4 Day Split Cardio + Weights: Lower Intensity Step
- 4 Day Split Cardio + Weights: Boot Camp
- 4 Day Split Cardio + Weights: Kickbox
- Low Impact Series: AfterBurn
- Low Impact Series: Athletic Training
- Low Impact Series: Cardio Super Sets
- Low Impact Series: Low Impact Challenge
- Low Impact Series: Slide & Glide
- Low Impact Series: Total Body Trisets
- Low Impact Series: Turbo Barre
- Low Impact Series: Yoga Max
- Low Impact Series: Yoga Relax
- High Reps
Other Workout DVDs :
several different ones...but Cathe's are my favorites
