punka274
|
Last Activity: 05-15-2012 09:11 AM
Visitor Comments
Showing Visitor Comments 1 to 10 of 11
-
-
-
-
Hi Amelia!! I pop in an out a bit but I have not been online much. I am not goin to classes but following the WW principals and it is going nice and steady until about 2 weeks ago. My goal was to stay the same until after Christmas; but, when I weighed yesterday, I had gained 2 lbs.
How are things going for you? You have done so wonderfully. I am trying to be patient b/c I did not put it on right away! I have not been posting b/c I was feeling like the group may not have been right for me. Some of the extreme workouts members would report, the desire expressed to lose more weight when it seemed that was not at all necessary and less than supportive comments thrown at members if they were not able to workout for a couple of days. I just felt that was not supportive or nurturing for what me at this time. Don't get me wrong, I love support and to be pushed. I just felt that some of it was just not psychologically healthy. Just my opinion. You were wonderful though!
Hope you had a wonderfuly holiday and have a blessed new year!!! -
-
-
-
-
I just wanted to comment on the two messages I deleted...I meant to only delete my message because it was super duper long(lol) and not GymGems
-
About Me
- About punka274
- AGE
- 33
- SEX
- F
- Where I Live
- Georgia ,USA
- Where I work out most often
- Home
- Why I love doing Cathe Workouts
- Cathe's the best! Here workouts leave me exhausted, sore, trembling and sweaty.Im always challenged and never bored!
- How I found out about Cathe Workouts
- I found out about Cathe's workouts when i asked a question on yahoo answers back in 06
- When I began doing Cathe Workouts
- I began Cathe workouts in december of 2006
- Interests
- My Interest are anything that has to do with my babies and fitness,reading, gardening, ATL braves.
- Occupation
- Stay at home mom
-
Signature
- ~Amelia~
"If we did all the things that we are capable of doing, we would literally astound ourselves"
~ Thomas Edison
- ~Amelia~
My Success Story
- My Success Story
- My weight-loss adventure started after the birth of my son back in the summer of 2005. I let myself go big time. I wasn't happy and i really hated looking in the mirror or seeing myself in pictures. My starting weight was 278lbs and after talking about losing weight for so long, i wanted to START. I wanted to LIVE at my best! So,in the middle of the summer i started moving more and watching what i ate...the lbs started coming off. I remember discovering Cathe's workouts during my first plateau and boy did she blow that plateau away!
So far(feb,2010) ive slowly managed to lose 104lbs. Still got some more weight to lose before i can settle into maintaining.
The keys to my weight loss has been planing. I write down everything i eat, my workouts for that day and if im having a bad day i will keep track of that too. Ive found that planning my meals ahead of time really keeps me on track.
Im NOT perfect by any means. I've learned to indulge in moderation. I will have my slips ever
My Workout DVDs
My Cathe DVDs :
- Body Max 2
- Drill Max
- Low Impact Circuit
- Hardcore Series: High Step Challenge
- Hardcore Series: Low Max
- Hardcore Series: Muscle Max
- Low Impact Step
- Total Body Sculpting
- Body Blast Series: Kick, Punch & Crunch
- Body Blast Series: Legs & Glutes
- Body Blast Series: Step Blast
- Body Blast Series: Supersets
- Body Blast Series: Push Pull
- Intensity Series: Imax 2
- Intensity Series: Cardio & Weights
- Power Hour
- Maximum Intensity Strength
- Body Max
- Rhythmic Step
- Imax
- Maximum Intensity Cardio
- 4 Day Split Cardio + Weights: Higher Intensity Ste
- 4 Day Split Cardio + Weights: Lower Intensity Step
- 4 Day Split Cardio + Weights: Boot Camp
- 4 Day Split Cardio + Weights: Kickbox
Other Workout DVDs :
several different ones...but Cathe's are my favorites
