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punka274 punka274 is online now


Visitor Comments

Showing Visitor Comments 1 to 10 of 11
  1. RetroFit
    11-14-2011 04:47 PM - permalink
    Sending you best wishes for a VERY
    **.☆ ★ ☆.**.☆
    ╔╗╔╦══╦═╦═╦╗╔╗ ★ ★ ★
    ║╚╝║══║═║═║╚╝║ ☆.**.☆
    ║╔╗║╔╗║╔╣╔╩╗╔╝ ★ BIRTHDAY !!
    ╚╝╚╩╝╚╩╝╚╝═╚╝ ♥¥☆★☆★☆¥♥ ★☆
  2. DebD
    09-27-2009 01:36 PM - permalink

    I am impressed with your before and after pics. You are doing an awesome job and should be so proud!
  3. fitvix
    02-24-2009 11:49 AM - permalink
    Thanks Amelia! I'm not so sure I would push myself the way I do without the support of you and all of the other girls. I really do appreciate it!
  4. butterflygurl
    12-28-2008 07:36 AM - permalink
    Hi Amelia!! I pop in an out a bit but I have not been online much. I am not goin to classes but following the WW principals and it is going nice and steady until about 2 weeks ago. My goal was to stay the same until after Christmas; but, when I weighed yesterday, I had gained 2 lbs. How are things going for you? You have done so wonderfully. I am trying to be patient b/c I did not put it on right away! I have not been posting b/c I was feeling like the group may not have been right for me. Some of the extreme workouts members would report, the desire expressed to lose more weight when it seemed that was not at all necessary and less than supportive comments thrown at members if they were not able to workout for a couple of days. I just felt that was not supportive or nurturing for what me at this time. Don't get me wrong, I love support and to be pushed. I just felt that some of it was just not psychologically healthy. Just my opinion. You were wonderful though!

    Hope you had a wonderfuly holiday and have a blessed new year!!!
  5. butterflygurl
    11-15-2008 08:12 AM - permalink
    Thanks fifor the Happy Birthday Amelia!! Hope you had a great birthday yesterday!! Happy Birthday!!
  6. butterflygurl
    11-13-2008 07:53 PM - permalink
    Amelia- I just looked at your pics!!! You look fabulous!! You were fabulous before and evenn more fabulous now!! Be very proud!!
  7. jodijodi
    09-19-2008 08:28 PM - permalink
    You're very welcome! You look great...congrats on all you've accomplished! Hope you have a good weekend too!
  8. Pinny150
    09-15-2008 07:52 AM - permalink
    Hi Amelia!! Thanks so much for your message! Your pics are amazing!! Congratulations to you!!!!! **hugs**
  9. punka274
    09-14-2008 06:26 PM - permalink
    I just wanted to comment on the two messages I deleted...I meant to only delete my message because it was super duper long(lol) and not GymGems
  10. punka274
    09-14-2008 06:20 PM - permalink
    Hey Kim...of course I remember you! I just sent you a PM :-)

About Me

  • About punka274
    Where I Live
    Georgia ,USA
    Where I work out most often
    Why I love doing Cathe Workouts
    Cathe's the best! Her workouts leave me exhausted, sore, trembling and sweaty.Im always challenged and never bored!
    How I found out about Cathe Workouts
    I found out about Cathe's workouts when i asked a question on yahoo answers back in 06
    When I began doing Cathe Workouts
    I began Cathe workouts in december of 2006
    My Interest are anything that has to do with my babies and fitness,reading, gardening, ATL braves.
    Assistant Bakery Manager
  • Signature

Workout Friends

Showing Friends 1 to 10 of 50

My Success Story

My Success Story
My weight-loss adventure started after the birth of my son back in the summer of 2005. I let myself go big time. I wasn't happy and i really hated looking in the mirror or seeing myself in pictures. My starting weight was 278lbs and after talking about losing weight for so long, i wanted to START. I wanted to LIVE at my best! So,in the middle of the summer i started moving more and watching what i ate...the lbs started coming off. I remember discovering Cathe's workouts during my first plateau and boy did she blow that plateau away!

So far(feb,2010) ive slowly managed to lose 104lbs. Still got some more weight to lose before i can settle into maintaining.

The keys to my weight loss has been planing. I write down everything i eat, my workouts for that day and if im having a bad day i will keep track of that too. Ive found that planning my meals ahead of time really keeps me on track.

Im NOT perfect by any means. I've learned to indulge in moderation. I will have my slips ever

My Workout DVDs

My Cathe DVDs :
  • Body Max 2
  • Drill Max
  • Low Impact Circuit
  • Hardcore Series: High Step Challenge
  • Hardcore Series: Low Max
  • Hardcore Series: Muscle Max
  • Low Impact Step
  • Total Body Sculpting
  • Total Body Stretching
  • Body Fusion
  • Upper Body Sculpt
  • Lower Body Sculpt
  • Stability Ball Abs
  • Body Blast Series: Kick, Punch & Crunch
  • Body Blast Series: Legs & Glutes
  • Body Blast Series: Step Blast
  • High Step Circuit
  • Body Blast Series: Supersets
  • Body Blast Series: Push Pull
  • Intensity Series: Boot Camp
  • Intensity Series:Muscle Endurance
  • Intensity Series: Imax 2
  • Intensity Series: Cardio & Weights
  • Power Hour
  • Maximum Intensity Strength
  • Body Max
  • Rhythmic Step
  • Imax
  • Maximum Intensity Cardio
  • 4 Day Split Cardio + Weights: Higher Intensity Ste
  • 4 Day Split Cardio + Weights: Lower Intensity Step
  • 4 Day Split Cardio + Weights: Boot Camp
  • 4 Day Split Cardio + Weights: Kickbox
  • Low Impact Series: AfterBurn
  • Low Impact Series: Athletic Training
  • Low Impact Series: Cardio Super Sets
  • Low Impact Series: Low Impact Challenge
  • Low Impact Series: Slide & Glide
  • Low Impact Series: Total Body Trisets
  • Low Impact Series: Turbo Barre
  • Low Impact Series: Yoga Max
  • Low Impact Series: Yoga Relax
  • High Reps
Other Workout DVDs :
several different ones...but Cathe's are my favorites

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