princessbear

Cathlete

Last Activity: 05-03-2012 11:46 AM

About Me

About princessbear

AGE

48

SEX

F

Where I Live

Massachusetts ,USA

Where I work out most often

Home

Why I love doing Cathe Workouts

First, I get RESULTS! Cathe is a motivating, fun instructor!

How I found out about Cathe Workouts

I started with Jari Love but was very bored by her, so did a search on the internet for other dvds and found Cathe!

When I began doing Cathe Workouts

January 2008

Interests

Working out, hanging with friends, reading, my cat, Bon Jovi!!

Occupation

Legal Assistant
Signature
Mary

Statistics

Total Posts

Total Posts: 868
Posts Per Day: 0.47
Find all posts by princessbear
Find all threads started by princessbear

General Information

Last Activity: 05-03-2012 11:46 AM
Join Date: 04-26-2008
Referrals: 0

Workout Friends

Showing Friends 1 to 3 of 3

janiejoey

Cathlete
Massaging Mom

Cathlete
neicebug

Cathlete

My Workout DVDs

My Cathe DVDs :

Hardcore Series: Core Max
Hardcore Series: Gym Style Chest & Triceps
Hardcore Series: Gym Style Legs DVD
Hardcore Series: Gym Style: Back, Shoulders & Bice
Hardcore Series: High Step Challenge
Hardcore Series: Muscle Max
Basic Step
Body Blast Series: Kick, Punch & Crunch
Body Blast Series: Legs & Glutes
Body Blast Series: Step, Jump & Pump
Body Blast Series: Step Blast
High Step Circuit
High Step Training
Slow & Heavy 3 Workout Set: Legs & Shoulders
Slow & Heavy 3 Workout Set: Chest & Back
Slow & Heavy 3 Workout Set: Triceps & Biceps
STS Mesocycle 1
STS Mesocycle 2
STS Mesocycle 3
STS Optional Leg/Squat Rack
Ab Circuits

Other Workout DVDs :

Got rid of everything except for my Cathe DVDs

My Goals

My Fitness Goals :	Lose a few pounds and tone up.
My Weight Goal :	120
My BMI Goal :
My Body Fat Goal :

Goal Type to Display :

Exercise #	Name	RM
83	Barbell Rows	62
108	Deadlifts (barbell)	75
110	Double Arm Row Horizontal	39
113	Dumbbell Rows Both Arms	38
133	One Arm Horizontal Row (dumbbell)	43
134	One Arm Row (dumbbell)	47
140	Pullovers	39
144	Scapular Retractions (barbell)	49
162	Straight Arm Flys Prone on Incline Bench	9
177	Alternatating Standing Curls	23
178	Barbell Curl	45
180	Barbell Curl Narrow Grip	43
181	Barbell Curl Wide Grip	39
182	Barbell Curls with Band Attached	30
196	Hammer Curl Double Arm (dumbbell)	19
203	Incline Curl Alternating & Rotate at Top (dumbbell)	17
215	One Arm Preacher Curl Stability Ball (dumbbell)	15
223	Preacher Curl on Stability Ball Double Arm (dumbbell)	14
224	Preacher Curl on Stability Ball One Arm (dumbbell)	15
234	Reverse Dumbbell Curl	14
235	Seated Alternating Curl (dumbbell)	20
236	Seated Barbell Isolation Curls	29
237	Seated Concentration Curls (dumbbell)	15
238	Seated Concentration Curls 1.5\'s (dumbbell)	17
239	Seated Curls Alternating + Both Arms (dumbbell)	19
245	Seated Incline Hammer Curls Both Arms	17
252	Standing Dumbbell Curl	16
254	Standing Quarter Stop Curls Both Arms (dumbbell)	16
297	Chest Flys (Flat Bench) (dumbbell)	23
298	Chest Flys on Stability Ball (dumbbell)	20
319	Flat Bench Press (barbell)	63
324	Incline Bench Press (barbell)	57
326	Incline Chest Flys (dumbbell)	21
393	Deadlifts Wide Stance (dumbbell)	51
402	Front Lunge Same Leg (dumbbell)	43
469	One Leg Elevated Lunges	33
470	One Leg Elevated Lunges	33
474	One Leg Slide Back Lunges with Paper Plate (dumbbell)	19
478	Plie Squats Alternating Hand (dumbbell)	58
494	Side Slide Lunges with Paper Plate	17
519	Squats Narrow Stance (dumbbell)	55
533	Stiff Legged Deadlift on Platform (dumbell)	50
549	Wall Squats Double Leg (body weight)	35
618	Seated Lateral Raise Both Arms (dumbbell)	13
620	Alternating One Arm Standing Lateral Raise (dumbbell)	17
621	Alternating Seated Overhead Shoulder Press (dumbbell)	21
641	Incline Front Raise on Stability Ball (dumbbell)	9
645	Incline Rear Raise on Stability Ball (dumbbell)	10
647	Incline Side Raise on Stablity Ball (dumbbell)	9
674	Seated Front Press Double Arms 1.5\'s (barbell)	33
675	Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)	27
677	Seated Lateral Raise Both Arms High Ends (dumbbell)	12
678	Seated Overhead Press (dumbbell)	28
679	Seated Rear Delts (dumbbell)	11
687	Side Leaning Lateral Raise (dumbbell)	10
690	Standing Barbell Front Press	36
692	Standing Front Raise (barbell)	19
694	Standing Overhead Press Both Arms (dumbbell)	26
695	Standing Upright Rows (barbell)	28
703	Close Grip Bench Press (dumbbell)	21
712	Cross Body Kickbacks (dumbbell)	12
716	Flat Bench Barbell Triceps Extensions	28
717	Flat Bench Tricep Extensions (dumbbell)	13
720	Kickbacks Double Arm (dumbbell)	14
721	Kickbacks One Arm (dumbbell)	14
737	Seated Overhead Extensions Both Arms (dumbbell)	29
738	Seated Overhead Extensions One Arm (dumbbell)	17
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	13
1052	Deadlifts (dumbbell)	51

Exercise #

Name

Barbell Rows

108

Deadlifts (barbell)

110

Double Arm Row Horizontal

113

Dumbbell Rows Both Arms

133

One Arm Horizontal Row (dumbbell)

134

One Arm Row (dumbbell)

140

Pullovers

144

Scapular Retractions (barbell)

162

Straight Arm Flys Prone on Incline Bench

177

Alternatating Standing Curls

178

Barbell Curl

180

Barbell Curl Narrow Grip

181

Barbell Curl Wide Grip

182

Barbell Curls with Band Attached

196

Hammer Curl Double Arm (dumbbell)

203

Incline Curl Alternating & Rotate at Top (dumbbell)

215

One Arm Preacher Curl Stability Ball (dumbbell)

223

Preacher Curl on Stability Ball Double Arm (dumbbell)

224

Preacher Curl on Stability Ball One Arm (dumbbell)

234

Reverse Dumbbell Curl

235

Seated Alternating Curl (dumbbell)

236

Seated Barbell Isolation Curls

237

Seated Concentration Curls (dumbbell)

238

Seated Concentration Curls 1.5\'s (dumbbell)

239

Seated Curls Alternating + Both Arms (dumbbell)

245

Seated Incline Hammer Curls Both Arms

252

Standing Dumbbell Curl

254

Standing Quarter Stop Curls Both Arms (dumbbell)

297

Chest Flys (Flat Bench) (dumbbell)

298

Chest Flys on Stability Ball (dumbbell)

319

Flat Bench Press (barbell)

324

Incline Bench Press (barbell)

326

Incline Chest Flys (dumbbell)

393

Deadlifts Wide Stance (dumbbell)

402

Front Lunge Same Leg (dumbbell)

469

One Leg Elevated Lunges

470

One Leg Elevated Lunges

474

One Leg Slide Back Lunges with Paper Plate (dumbbell)

478

Plie Squats Alternating Hand (dumbbell)

494

Side Slide Lunges with Paper Plate

519

Squats Narrow Stance (dumbbell)

533

Stiff Legged Deadlift on Platform (dumbell)

549

Wall Squats Double Leg (body weight)

618

Seated Lateral Raise Both Arms (dumbbell)

620

Alternating One Arm Standing Lateral Raise (dumbbell)

621

Alternating Seated Overhead Shoulder Press (dumbbell)

641

Incline Front Raise on Stability Ball (dumbbell)

645

Incline Rear Raise on Stability Ball (dumbbell)

647

Incline Side Raise on Stablity Ball (dumbbell)

674

Seated Front Press Double Arms 1.5\'s (barbell)

675

Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)

677

Seated Lateral Raise Both Arms High Ends (dumbbell)

678

Seated Overhead Press (dumbbell)

679

Seated Rear Delts (dumbbell)

687

Side Leaning Lateral Raise (dumbbell)

690

Standing Barbell Front Press

692

Standing Front Raise (barbell)

694

Standing Overhead Press Both Arms (dumbbell)

695

Standing Upright Rows (barbell)

703

Close Grip Bench Press (dumbbell)

712

Cross Body Kickbacks (dumbbell)

716

Flat Bench Barbell Triceps Extensions

717

Flat Bench Tricep Extensions (dumbbell)

720

Kickbacks Double Arm (dumbbell)

721

Kickbacks One Arm (dumbbell)

737

Seated Overhead Extensions Both Arms (dumbbell)

738

Seated Overhead Extensions One Arm (dumbbell)

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

1052

Deadlifts (dumbbell)

Cathe Friedrich Forums

princessbear

Cathlete

About Me

Statistics

Workout Friends

My Workout DVDs

My Goals

My Favorite Cathe DVDs

My Progress Photos

My Workout Schedule

My 1RMs

Workout Friends

Social Groups

Mini Statistics

Recent Visitors

	janiejoey Cathlete

	Massaging Mom Cathlete

	neicebug Cathlete