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phoenix130 phoenix130 is offline


Visitor Comments

Showing Visitor Comments 1 to 5 of 5
  1. Helives75
    09-13-2010 06:31 PM - permalink
    Thanks for sending the friend request!
  2. zoesmom
    06-05-2010 07:31 PM - permalink
    hello, seen your thread: Any cathe beginners? add me to the list.... I added my comments to the thread see you 06/06/10. ;0)
  3. walkingchick
    05-08-2010 02:01 PM - permalink
    You beat me to the friend request! )
  4. phoenix130
    04-03-2010 08:23 AM - permalink
    Shadowpup - great to see you here too! It was nice to see some friendly faces already!
  5. Shadowpup
    04-02-2010 05:55 PM - permalink
    Hi! Nice to see you here

About Me

  • About phoenix130
    Where I Live
    Ontario ,Canada
    Where I work out most often
    Why I love doing Cathe Workouts
    They are so much fun and challenging. I know I am making progress when I can complete a workout. Even when they are hard, I still enjoy them a lot. And Cathe just makes it so much fun!
    How I found out about Cathe Workouts
    I had known about Cathe for a long time but never had the courage to try a workout until last year and loved them!!
    When I began doing Cathe Workouts
    IT (developer, business analyst, project manager)
  • Signature

Workout Friends

Showing Friends 1 to 10 of 14


Latest Entry

Posted 06-12-2010 at 08:21 AM Comments 0
Posted in Progress Report
I'm still doing well with the eating. I have noticed over the last few weeks that I'm no longer using food to deal with stressful situations. In fact, it is the opposite! Instead of overeating, I'm doing other things and not even thinking about food. There may still be instances with occasional overeating but I feel it is normal now and not the problem it used to be.

Weight Loss:
Lost another lb and 2" last week so the slow and steady pace continues.

Posted 06-12-2010 at 08:19 AM Comments 1
Posted in Insights
I have finally learned to let go of all the silly stuff regarding work. I had been doing well for the past few months but still had not reached the point where I could let go and just let things be. The odd little thing would get me worked up or I would allow someone to pull me into their drama.

This week pretty much decided it for me. Something positive can come out of a negative event. I won't go into detail but there was something this week that really bothered me and rightfully

Posted 06-08-2010 at 06:25 PM Comments 1
Posted in Insights
The past two days have been interesting in a way - things popping up to test my resolve and what I choose to do moving forward.

Have I had a few regrets...absolutely! I actually have a lot and it's time to let them go. Most of them are things I can't change but many of them are things I can start changing. For example, I regret not having the confidence when I was younger to try things and not care what other people think. I missed out on a lot. But I don't have to continue the pattern....

Posted 05-29-2010 at 05:34 PM Comments 2
Posted in Insights
I'm all happy today because I have seen this week that my fitness level has started to improve!!! All that hard work is paying off. Some days are better than others but overall I am able to do more than I could when I started back into exercising nine weeks ago.

I just completed today's workout: Cathe's Low Max. It's 70 minutes of step aerobics - 7 step combos with 7 intensity blasts. It is tough! When I first started, I could do the step combos with breaks but couldn't complete...

Posted 05-29-2010 at 05:33 PM Comments 0
Posted in Progress Report
My eating during the week is pretty good but I still have to watch the overeating on weekends. I'm guessing it is the lack of structure and sometimes boredom on weekends that has me munching more than usual. This past weekend was better so I just have to be more aware of it. I also still have to work on planning my meals but I have a bunch of new vegan/vegetarian cookbooks and am excited to try a bunch of new recipes. So I will be doing some planning this weekend. And I have...
Recent Comments
I should try and do...
Posted 06-14-2010 at 09:06 AM by Elle_p Elle_p is offline
Phoenix, you seem to...
Posted 06-09-2010 at 07:29 AM by Elle_p Elle_p is offline
Woo-Hoo! LoMax with...
Posted 05-30-2010 at 02:58 PM by Elle_p Elle_p is offline
That is so awesome!!...
Posted 05-30-2010 at 04:51 AM by Laura030403 Laura030403 is offline
Great job Phoenix! I...
Posted 05-17-2010 at 08:53 AM by Elle_p Elle_p is offline

My Workout DVDs

My Cathe DVDs :
  • Body Max 2
  • Butts & Guts
  • Cardio Fusion
  • Drill Max
  • Low Impact Circuit
  • Hardcore Series: Core Max
  • Hardcore Series: Gym Style Chest & Triceps
  • Hardcore Series: Gym Style Legs DVD
  • Hardcore Series: Gym Style: Back, Shoulders & Bice
  • Hardcore Series: Hardcore Extreme Interval Circuit
  • Hardcore Series: Hardcore Extreme Hi/Lo Intervals
  • Hardcore Series: Hardcore Extreme Interval Blast +
  • Hardcore Series: High Step Challenge
  • Hardcore Series: Imax 3
  • Hardcore Series: Kick Max
  • Hardcore Series: Low Max
  • Hardcore Series: Muscle Max
  • Hardcore Series: Stretch Max
  • Low Impact Step
  • Total Body Sculpting
  • Total Body Stretching
  • Basic Step
  • Body Fusion
  • Upper Body Sculpt
  • Lower Body Sculpt
  • Stability Ball Abs
  • Body Blast Series: Kick, Punch & Crunch
  • Body Blast Series: Legs & Glutes
  • Body Blast Series: Step, Jump & Pump
  • Body Blast Series: Step Blast
  • High Step Circuit
  • High Step Training
  • Body Blast Series: Supersets
  • Body Blast Series: Push Pull
  • Body Blast Series: Timesaver Step, Chest & Triceps
  • Body Blast Series: Timesaver Step, Hi/Lo, Back & C
  • Body Blast Series: Timesaver Step, Biceps, Core
  • Body Blast Series: Timesaver Kickbox & Shoulders
  • Body Blast Series: Timesaver Leg Work
  • Intensity Series: Boot Camp
  • Intensity Series:Muscle Endurance
  • Intensity Series: Imax 2
  • Intensity Series: Cardio & Weights
  • Intensity Series: Pyramid Upper Body
  • Intensity Series: Pyramid Lower Body
  • Terminator: The Viper
  • Terminator: The Gauntlet
  • Terminator: Imax Xtreme
  • Ab Hits - 12 Ab Routines
  • The Classics Volume : Step Jam
  • The Classics Volume 1:Step Heat
  • The Classics Volume : Step Max
  • Power Hour
  • Maximum Intensity Strength
  • Body Max
  • Pure Strength Series: Strong Legs & Abs
  • Pure Strength Series: Back, Biceps & Abs
  • Pure Strength Series: Chest, Shoulders &Triceps
  • Rhythmic Step
  • Imax
  • Maximum Intensity Cardio
  • Slow & Heavy 3 Workout Set: Legs & Shoulders
  • Slow & Heavy 3 Workout Set: Chest & Back
  • Slow & Heavy 3 Workout Set: Triceps & Biceps
  • Cross Train Xpress: 10-10-10
  • Cross Train Xpress: Leaner Legs
  • Cross Train Xpress: All Step
  • Cross Train Xpress: Kickbox
  • Cross Train Xpress: Step & Inrevals
  • Cross Train Xpress: Power Circuit
  • Cardio Hits: Power Max
  • Cardio Hits: Step Works
  • Cardio Hits: Step fit
  • Cardio Kicks
  • Circuit Max
  • 4 Day Split Cardio + Weights: Higher Intensity Ste
  • 4 Day Split Cardio + Weights: Lower Intensity Step
  • 4 Day Split Cardio + Weights: Boot Camp
  • 4 Day Split Cardio + Weights: Kickbox
  • Cross Train Xpress: All Abs
  • Cross Train Xpress: Upper Body Split
  • Other
  • STS Mesocycle 1
  • STS Mesocycle 2
  • STS Mesocycle 3
  • STS Optional Leg/Squat Rack
  • Ab Circuits
Other Workout DVDs :
The FIRM, BeachBody (Slim in 6, Slim Series, Turbo Jam, ChaLEAN Extreme, 10 Minute Trainer, Power 90, P90X), Leslie Sansone, many others...

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