pepnchar
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Last Activity: 05-23-2012 08:33 PM
About Me
- About pepnchar
- AGE
- 38
- SEX
- F
- Where I Live
- Washington ,USA
- Where I work out most often
- Both Home & Gym
- Why I love doing Cathe Workouts
- The variety (strength, cardio, HIIT, circuits), and I know she won't "dumb it down" for me.
- How I found out about Cathe Workouts
- I stopped teaching aerobics after moving to Texas in 1996. None of the videos I had tried matched the intensity of my own workouts until I ordered Power Max from the Collage Video catalog in 1997. I was instantly hooked!
- When I began doing Cathe Workouts
- 1997
- Interests
- Scrapbooking, homeschooling my daughter, everything fitness related
- Occupation
- Personal Trainer
-
Signature
- Charlene
*Create your own reality!*
- Charlene
Blog
View pepnchar's BlogRecent Entries
Latest Entry
Posted in Uncategorized
I got up early this morning and went to the gym to grind out 950 calories with Cardio Coach on the elliptical. I could have done this on my elliptical at home, but I wanted to make it feel different. Besides, my new apartment is next door to the club where I teach classes.
My daughter is with her dad and I am going to leave to pick her up in about 1/2 hour. My daughter and I are connecting more. I have been going through a really rough bout with depression this past year -- it was to the...
My daughter is with her dad and I am going to leave to pick her up in about 1/2 hour. My daughter and I are connecting more. I have been going through a really rough bout with depression this past year -- it was to the...
Posted in Uncategorized
I had forgotten about this blog. I was up late last night reading through all my posts. I have been through a lot -- both while I was blogging and afterward. I documented most of 2010 on Facebook... I ran another marathon and qualified for Boston... but I didn't have the funds to get there... and then things really went *boom* with the ex, and I am not really past all that yet. Falling out with the family... moved to a new town for a new job and then the new job didn't work out (no child care for...
Posted in Uncategorized
Well, the indulgences of the holidays are gone and I am back to my pre-holiday weight. I feel so much better, although the cookies and goodies consumed over Christmas were almost worth it. I'm itching to start running, but I'm giving it a couple more weeks, because I will be working a lot for other people the next few days. My first couple of races will be St Patty's Day dashes... A 5 miler on Saturday March 13th and a 5K Sunday March 14th. Can't wait!
Posted in Uncategorized
As I continue the fitness journey, the busy me will often reach for an energy bar or protein shake -- something that does not resemble real food.
How refreshing it was to make myself lunch today -- not from a box, but from the skillet. I had pan fried potatoes with egg, saugage and cheese. Comfort food, most definitely.
...well, the eggs were actually egg beaters
...the sausage was reduced fat frozen sausage links cut up in chunks
...but the cheese was...
How refreshing it was to make myself lunch today -- not from a box, but from the skillet. I had pan fried potatoes with egg, saugage and cheese. Comfort food, most definitely.
...well, the eggs were actually egg beaters
...the sausage was reduced fat frozen sausage links cut up in chunks
...but the cheese was...
Posted in Uncategorized
I have posted before about how my menstrual cycle affects me -- I don't get bitchy or angry -- but all the energy is sucked from my body and I find it to be a large effort to just get up and walk across the room. Looking at the calendar, I would have just ovulated about 2 days ago, so I can expect this for the next week and a half. Once my period begins, I am OK again. I shouldn't have to be a prisoner to my cycle like this. I'll admit, I overtrained last year and had a span of time when I didn't...
Recent Comments
Pepnchar, thank you...
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100lbs on the bench...
My Workout DVDs
My Cathe DVDs :
- Body Max 2
- Butts & Guts
- Cardio Fusion
- Drill Max
- Low Impact Circuit
- Hardcore Series: Core Max
- Hardcore Series: Gym Style Chest & Triceps
- Hardcore Series: Gym Style Legs DVD
- Hardcore Series: Gym Style: Back, Shoulders & Bice
- Hardcore Series: Hardcore Extreme Interval Circuit
- Hardcore Series: Hardcore Extreme Hi/Lo Intervals
- Hardcore Series: Hardcore Extreme Interval Blast +
- Hardcore Series: High Step Challenge
- Hardcore Series: Imax 3
- Hardcore Series: Kick Max
- Hardcore Series: Low Max
- Hardcore Series: Muscle Max
- Hardcore Series: Stretch Max
- Low Impact Step
- Total Body Sculpting
- Total Body Stretching
- Basic Step
- Body Fusion
- Upper Body Sculpt
- Lower Body Sculpt
- Stability Ball Abs
- Body Blast Series: Kick, Punch & Crunch
- Body Blast Series: Legs & Glutes
- Body Blast Series: Step, Jump & Pump
- Body Blast Series: Step Blast
- High Step Circuit
- High Step Training
- Body Blast Series: Supersets
- Body Blast Series: Push Pull
- Body Blast Series: Timesaver Step, Chest & Triceps
- Body Blast Series: Timesaver Step, Hi/Lo, Back & C
- Body Blast Series: Timesaver Step, Biceps, Core
- Body Blast Series: Timesaver Kickbox & Shoulders
- Body Blast Series: Timesaver Leg Work
- Intensity Series: Boot Camp
- Intensity Series:Muscle Endurance
- Intensity Series: Imax 2
- Intensity Series: Cardio & Weights
- Intensity Series: Pyramid Upper Body
- Intensity Series: Pyramid Lower Body
- Terminator: The Viper
- Terminator: The Gauntlet
- Terminator: Imax Xtreme
- Ab Hits - 12 Ab Routines
- The Classics Volume : Step Jam
- The Classics Volume 1:Step Heat
- The Classics Volume : Step Max
- Power Hour
- Maximum Intensity Strength
- Body Max
- Pure Strength Series: Strong Legs & Abs
- Pure Strength Series: Back, Biceps & Abs
- Pure Strength Series: Chest, Shoulders &Triceps
- Rhythmic Step
- Imax
- Maximum Intensity Cardio
- Slow & Heavy 3 Workout Set: Legs & Shoulders
- Slow & Heavy 3 Workout Set: Chest & Back
- Slow & Heavy 3 Workout Set: Triceps & Biceps
- Cross Train Xpress: 10-10-10
- Cross Train Xpress: Leaner Legs
- Cross Train Xpress: All Step
- Cross Train Xpress: Kickbox
- Cross Train Xpress: Step & Inrevals
- Cross Train Xpress: Power Circuit
- Cardio Hits: Power Max
- Cardio Hits: Step Works
- Cardio Hits: Step fit
- Cardio Kicks
- Circuit Max
- 4 Day Split Cardio + Weights: Higher Intensity Ste
- 4 Day Split Cardio + Weights: Lower Intensity Step
- 4 Day Split Cardio + Weights: Boot Camp
- 4 Day Split Cardio + Weights: Kickbox
- Cross Train Xpress: All Abs
- Cross Train Xpress: Upper Body Split
- STS Mesocycle 1
- STS Mesocycle 2
- STS Mesocycle 3
- STS Optional Leg/Squat Rack
- Ab Circuits
Other Workout DVDs :
Yoga, Amy Bento, Christi Taylor, Seasun and some other CIA's








