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Peaceful Rainbow Peaceful Rainbow is offline


About Me

  • About Peaceful Rainbow
    Where I Live
    Michigan ,USA
    Where I work out most often
    Why I love doing Cathe Workouts
    They continually challenge me and continue to evolve into ever greater challenges as they are produced.
    How I found out about Cathe Workouts
    When I began doing Cathe Workouts
    August 2006
  • Signature

    Everything around us is made up of energy. To attract positive things in your life, start by giving off positive energy.

Workout Friends

Showing Friends 1 to 9 of 9


Latest Entry

Posted 11-09-2010 at 09:16 AM Comments 0
Posted in Uncategorized
My eating was really good yesterday. This morning I got up and did Hiit Pyramid and AC Medicine Ball Abs!

Yesterday afternoon, I passed on snitching something out of the boys Halloween candy or anything similar and had an apple and a banana for my afternoon snack. I'd made black beans for lunch and made nachos with nutritional yeast cheeze and lots of lettuce. Then had a really big salad for supper.

Off to a good start today. Just have to figure out lunch as we...

Posted 11-08-2010 at 07:38 AM Comments 0
Posted in Uncategorized
or so, since I did this. Consistency in any kind of journaling has been a life long issue for me ever since my first diary with the little key lock as a kid.

Last week my workouts went well, but we'll just not go over the whole food thing as it didn't and was just a repeat of the last several years.

So, another day, another start to a week, and another chance to take it up a notch. I started off with Drill Max. Other the modifying a couple of the push up versions,...

Posted 10-29-2010 at 07:48 AM Comments 0
Posted in Uncategorized
Today was Body Max 2 Timesaver Cardio. One of my favorite short cardios!

I need to make out a menu for next week and buy the food tomorrow. More importantly I actually need to eat the food on the menu next week! I've got to stop the transition that goes think of something I should eat and then go and get the thing I shouldn't eat. Need to switch on the rational side of the brain and stop listening to the non helpful side!

Posted 10-28-2010 at 07:48 AM Comments 0
Posted in Uncategorized
Awhile back, my husband bought Body Fusion for himself, so today I tried the add-ons. I'd actually done the stability ball abs, which is a really good ab workout. I found the lower body and upper body add ons easy, even though I used heavier weights. However, since I'm still getting back up to speed it made a decent full body workout.

I am really struggling with my diet. It's not like I'm eating lousy - especially in comparison to the average American, but certainly not as cleanly...

Posted 10-27-2010 at 07:44 AM Comments 0
Posted in Uncategorized
The weird soreness on the insides of my knee had me reaching for Stretch Max after I did a yoga warm-up this morning. I just couldn't find a stretch though that really hit the area well. I'm hoping by tomorrow it has faded, as I really want to get in a strength workout that includes legs!

Halloween party today. I'm going as a baseball player courtesy of various pieces of clothing belonging to the guys in the house.

My Workout DVDs

My Cathe DVDs :
  • Body Max 2
  • Butts & Guts
  • Cardio Fusion
  • Drill Max
  • Low Impact Circuit
  • Hardcore Series: Core Max
  • Hardcore Series: Gym Style Chest & Triceps
  • Hardcore Series: Gym Style Legs DVD
  • Hardcore Series: Gym Style: Back, Shoulders & Bice
  • Hardcore Series: Hardcore Extreme Interval Circuit
  • Hardcore Series: Hardcore Extreme Hi/Lo Intervals
  • Hardcore Series: Hardcore Extreme Interval Blast +
  • Hardcore Series: High Step Challenge
  • Hardcore Series: Imax 3
  • Hardcore Series: Kick Max
  • Hardcore Series: Low Max
  • Hardcore Series: Muscle Max
  • Hardcore Series: Stretch Max
  • Low Impact Step
  • Total Body Sculpting
  • Body Fusion
  • Body Blast Series: Kick, Punch & Crunch
  • Body Blast Series: Legs & Glutes
  • Body Blast Series: Step, Jump & Pump
  • Body Blast Series: Step Blast
  • High Step Circuit
  • High Step Training
  • Body Blast Series: Supersets
  • Body Blast Series: Push Pull
  • Intensity Series: Boot Camp
  • Intensity Series:Muscle Endurance
  • Intensity Series: Imax 2
  • Intensity Series: Cardio & Weights
  • Intensity Series: Pyramid Upper Body
  • Intensity Series: Pyramid Lower Body
  • The Classics Volume : Step Jam
  • The Classics Volume 1:Step Heat
  • The Classics Volume : Step Max
  • Maximum Intensity Strength
  • Rhythmic Step
  • Imax
  • Maximum Intensity Cardio
  • Cardio Hits: Power Max
  • Cardio Hits: Step Works
  • Cardio Hits: Step fit
  • 4 Day Split Cardio + Weights: Higher Intensity Ste
  • 4 Day Split Cardio + Weights: Lower Intensity Step
  • 4 Day Split Cardio + Weights: Boot Camp
  • 4 Day Split Cardio + Weights: Kickbox
  • STS Mesocycle 1
  • STS Mesocycle 2
  • STS Mesocycle 3
  • STS Optional Leg/Squat Rack
  • Ab Circuits
Other Workout DVDs :

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