oyez3

Member

Last Activity: 02-16-2012 01:43 PM

About Me

About oyez3

AGE

53

SEX

F

Where I Live

New Mexico ,USA

Where I work out most often

Home

Why I love doing Cathe Workouts

She is awesome! Professional, dedicated, to the point (let's get down to business attitude, I love it!)a work ethic that won't quit. These qualities shine through in her workouts. I'll never do any other workout but Cathe's.

How I found out about Cathe Workouts

I think it was a video fitness website, can't remember for sure

When I began doing Cathe Workouts

early 90's

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General Information

Last Activity: 02-16-2012 01:43 PM
Join Date: 08-08-2008
Referrals: 0

My Workout DVDs

My Cathe DVDs :

Body Max 2
Butts & Guts
Cardio Fusion
Drill Max
Low Impact Circuit
Hardcore Series: Muscle Max
Hardcore Series: Stretch Max
Basic Step
Body Fusion
Upper Body Sculpt
Lower Body Sculpt
The Classics Volume : Step Jam
The Classics Volume 1:Step Heat
The Classics Volume : Step Max
Maximum Intensity Strength
Body Max
Pure Strength Series: Strong Legs & Abs
Pure Strength Series: Back, Biceps & Abs
Pure Strength Series: Chest, Shoulders &Triceps
Imax
Cardio Hits: Step Works
Cardio Hits: Step fit
4 Day Split Cardio + Weights: Higher Intensity Ste
4 Day Split Cardio + Weights: Lower Intensity Step
4 Day Split Cardio + Weights: Boot Camp
4 Day Split Cardio + Weights: Kickbox
STS Mesocycle 1
STS Mesocycle 2
STS Mesocycle 3
STS Optional Leg/Squat Rack
Ab Circuits

Other Workout DVDs :

Got rid of all my "others" once I discovered Cathe.

Exercise #	Name	RM
83	Barbell Rows	73
108	Deadlifts (barbell)	73
110	Double Arm Row Horizontal	25
113	Dumbbell Rows Both Arms	34
133	One Arm Horizontal Row (dumbbell)	28
134	One Arm Row (dumbbell)	34
135	One Legged Deadlifts (dumbbell)	27
140	Pullovers	44
144	Scapular Retractions (barbell)	65
162	Straight Arm Flys Prone on Incline Bench	13
177	Alternatating Standing Curls	23
178	Barbell Curl	48
180	Barbell Curl Narrow Grip	42
181	Barbell Curl Wide Grip	49
182	Barbell Curls with Band Attached	34
196	Hammer Curl Double Arm (dumbbell)	18
203	Incline Curl Alternating & Rotate at Top (dumbbell)	20
204	Incline Curls on Stablity Ball (dumbbell)	16
205	Incline Curls Both Arms Rotate at Top on Stability Ball	17
223	Preacher Curl on Stability Ball Double Arm (dumbbell)	13
224	Preacher Curl on Stability Ball One Arm (dumbbell)	20
234	Reverse Dumbbell Curl	20
235	Seated Alternating Curl (dumbbell)	21
236	Seated Barbell Isolation Curls	36
237	Seated Concentration Curls (dumbbell)	18
238	Seated Concentration Curls 1.5\'s (dumbbell)	18
239	Seated Curls Alternating + Both Arms (dumbbell)	20
245	Seated Incline Hammer Curls Both Arms	17
254	Standing Quarter Stop Curls Both Arms (dumbbell)	17
258	Calf Raises (dumbbell)	0
297	Chest Flys (Flat Bench) (dumbbell)	24
298	Chest Flys on Stability Ball (dumbbell)	23
319	Flat Bench Press (barbell)	53
324	Incline Bench Press (barbell)	53
326	Incline Chest Flys (dumbbell)	25
328	Incline Fly (Rotate Pinky in ) (dumbbell)	21
372	45 Degree Lunge (Same Leg)	15
377	Alternating 45 Degree Front Lunge	13
393	Deadlifts Wide Stance (dumbbell)	36
402	Front Lunge Same Leg (dumbbell)	20
405	Front Squat (barbell)	54
436	Lateral Step Ups (dumbbell)	16
445	Leg Press (dumbbell, High Step)	19
458	Low Plane Lunges (dumbbell)	15
459	Low Pulse Lunges (dumbbell)	13
468	One Leg Deadlift (Toes Elevated) 3/1 Count	29
469	One Leg Elevated Lunges	21
470	One Leg Elevated Lunges	20
472	One Leg Sit N Slide with Paper Plate	13
473	One Leg Sit N Stands	15
474	One Leg Slide Back Lunges with Paper Plate (dumbbell)	16
478	Plie Squats Alternating Hand (dumbbell)	32
490	Side Lunge onto Six Inch High Step (dumbbell)	16
494	Side Slide Lunges with Paper Plate	17
516	Squats (barbell)	64
517	Squats (dumbbell)	31
519	Squats Narrow Stance (dumbbell)	31
523	Static Low End Lunge Same Leg 3/1 Count	13
524	Static Lunge (barbell)	35
525	Static Lunge (dumbell)	16
532	Stiff Legged Deadlift on Platform (barbell)	63
533	Stiff Legged Deadlift on Platform (dumbell)	36
548	Wall Squats (dumbbells)	14
618	Seated Lateral Raise Both Arms (dumbbell)	13
620	Alternating One Arm Standing Lateral Raise (dumbbell)	14
621	Alternating Seated Overhead Shoulder Press (dumbbell)	18
640	Incline Bench Front Raise (dumbbell)	14
641	Incline Front Raise on Stability Ball (dumbbell)	14
645	Incline Rear Raise on Stability Ball (dumbbell)	10
647	Incline Side Raise on Stablity Ball (dumbbell)	10
650	Lateral Side to Front Combo (dumbbell)	12
659	Prone Incline Rear Flys (dumbbell)	15
673	Seated Front Press (dumbbell)	16
674	Seated Front Press Double Arms 1.5\'s (barbell)	34
675	Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)	16
676	Seated Lateral Raise (dumbbell)	14
677	Seated Lateral Raise Both Arms High Ends (dumbbell)	12
678	Seated Overhead Press (dumbbell)	15
679	Seated Rear Delts (dumbbell)	15
681	Seated Rear Flys into Band Pulls	17
687	Side Leaning Lateral Raise (dumbbell)	10
690	Standing Barbell Front Press	28
692	Standing Front Raise (barbell)	34
693	Standing Lateral Raise (dumbbell)	15
695	Standing Upright Rows (barbell)	45
703	Close Grip Bench Press (dumbbell)	28
712	Cross Body Kickbacks (dumbbell)	13
716	Flat Bench Barbell Triceps Extensions	34
717	Flat Bench Tricep Extensions (dumbbell)	15
720	Kickbacks Double Arm (dumbbell)	20
721	Kickbacks One Arm (dumbbell)	20
737	Seated Overhead Extensions Both Arms (dumbbell)	34
738	Seated Overhead Extensions One Arm (dumbbell)	14
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	13
1051	Squats Wide Stance	33
1052	Deadlifts (dumbbell)	37

Exercise #

Name

Barbell Rows

108

Deadlifts (barbell)

110

Double Arm Row Horizontal

113

Dumbbell Rows Both Arms

133

One Arm Horizontal Row (dumbbell)

134

One Arm Row (dumbbell)

135

One Legged Deadlifts (dumbbell)

140

Pullovers

144

Scapular Retractions (barbell)

162

Straight Arm Flys Prone on Incline Bench

177

Alternatating Standing Curls

178

Barbell Curl

180

Barbell Curl Narrow Grip

181

Barbell Curl Wide Grip

182

Barbell Curls with Band Attached

196

Hammer Curl Double Arm (dumbbell)

203

Incline Curl Alternating & Rotate at Top (dumbbell)

204

Incline Curls on Stablity Ball (dumbbell)

205

Incline Curls Both Arms Rotate at Top on Stability Ball

223

Preacher Curl on Stability Ball Double Arm (dumbbell)

224

Preacher Curl on Stability Ball One Arm (dumbbell)

234

Reverse Dumbbell Curl

235

Seated Alternating Curl (dumbbell)

236

Seated Barbell Isolation Curls

237

Seated Concentration Curls (dumbbell)

238

Seated Concentration Curls 1.5\'s (dumbbell)

239

Seated Curls Alternating + Both Arms (dumbbell)

245

Seated Incline Hammer Curls Both Arms

254

Standing Quarter Stop Curls Both Arms (dumbbell)

258

Calf Raises (dumbbell)

297

Chest Flys (Flat Bench) (dumbbell)

298

Chest Flys on Stability Ball (dumbbell)

319

Flat Bench Press (barbell)

324

Incline Bench Press (barbell)

326

Incline Chest Flys (dumbbell)

328

Incline Fly (Rotate Pinky in ) (dumbbell)

372

45 Degree Lunge (Same Leg)

377

Alternating 45 Degree Front Lunge

393

Deadlifts Wide Stance (dumbbell)

402

Front Lunge Same Leg (dumbbell)

405

Front Squat (barbell)

436

Lateral Step Ups (dumbbell)

445

Leg Press (dumbbell, High Step)

458

Low Plane Lunges (dumbbell)

459

Low Pulse Lunges (dumbbell)

468

One Leg Deadlift (Toes Elevated) 3/1 Count

469

One Leg Elevated Lunges

470

One Leg Elevated Lunges

472

One Leg Sit N Slide with Paper Plate

473

One Leg Sit N Stands

474

One Leg Slide Back Lunges with Paper Plate (dumbbell)

478

Plie Squats Alternating Hand (dumbbell)

490

Side Lunge onto Six Inch High Step (dumbbell)

494

Side Slide Lunges with Paper Plate

516

Squats (barbell)

517

Squats (dumbbell)

519

Squats Narrow Stance (dumbbell)

523

Static Low End Lunge Same Leg 3/1 Count

524

Static Lunge (barbell)

525

Static Lunge (dumbell)

532

Stiff Legged Deadlift on Platform (barbell)

533

Stiff Legged Deadlift on Platform (dumbell)

548

Wall Squats (dumbbells)

618

Seated Lateral Raise Both Arms (dumbbell)

620

Alternating One Arm Standing Lateral Raise (dumbbell)

621

Alternating Seated Overhead Shoulder Press (dumbbell)

640

Incline Bench Front Raise (dumbbell)

641

Incline Front Raise on Stability Ball (dumbbell)

645

Incline Rear Raise on Stability Ball (dumbbell)

647

Incline Side Raise on Stablity Ball (dumbbell)

650

Lateral Side to Front Combo (dumbbell)

659

Prone Incline Rear Flys (dumbbell)

673

Seated Front Press (dumbbell)

674

Seated Front Press Double Arms 1.5\'s (barbell)

675

Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)

676

Seated Lateral Raise (dumbbell)

677

Seated Lateral Raise Both Arms High Ends (dumbbell)

678

Seated Overhead Press (dumbbell)

679

Seated Rear Delts (dumbbell)

681

Seated Rear Flys into Band Pulls

687

Side Leaning Lateral Raise (dumbbell)

690

Standing Barbell Front Press

692

Standing Front Raise (barbell)

693

Standing Lateral Raise (dumbbell)

695

Standing Upright Rows (barbell)

703

Close Grip Bench Press (dumbbell)

712

Cross Body Kickbacks (dumbbell)

716

Flat Bench Barbell Triceps Extensions

717

Flat Bench Tricep Extensions (dumbbell)

720

Kickbacks Double Arm (dumbbell)

721

Kickbacks One Arm (dumbbell)

737

Seated Overhead Extensions Both Arms (dumbbell)

738

Seated Overhead Extensions One Arm (dumbbell)

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

1051

Squats Wide Stance

1052

Deadlifts (dumbbell)

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oyez3

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