Ondrea
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Last Activity: 01-28-2013 03:55 PM
About Me
- About Ondrea
- AGE
- 34
- SEX
- F
- Where I Live
- Michigan ,USA
- Where I work out most often
- Both Home & Gym
- Why I love doing Cathe Workouts
- Pushes my limits and beyond! She's powerful and energetic!
- How I found out about Cathe Workouts
- Fit TV - and the rest was history. I've built a good size library of her DVD's.
- When I began doing Cathe Workouts
- Spring 2005
- Interests
- Ashtanga Yoga, Skiing, Photography, Knitting, Container Gardening
My Success Story
- My Success Story
- Since the spring of 2005, I started a life of better eating, working out and maintaining a healthier lifestyle. It started from a group weight-loss event at work with 4 other ladies and my boss. The first spring though, I lost 20 lbs! I started running and working out to Cathe on FitTV. Thereafter, each spring, I was energized to lose more weight. Slowly, I would shed pounds each year. I've lost a total of 80 lbs and have maintained that weight for nearly three years. I have inspiration to complete a sprint or super sprint triathon this summer!
My Workout DVDs
My Cathe DVDs :
- Body Max 2
- Butts & Guts
- Cardio Fusion
- Drill Max
- Low Impact Circuit
- Hardcore Series: Hardcore Extreme Interval Circuit
- Hardcore Series: Hardcore Extreme Hi/Lo Intervals
- Hardcore Series: Hardcore Extreme Interval Blast +
- Basic Step
- Body Fusion
- Body Blast Series: Kick, Punch & Crunch
- Body Blast Series: Legs & Glutes
- Body Blast Series: Step Blast
- High Step Circuit
- Body Blast Series: Supersets
- Body Blast Series: Push Pull
- Body Blast Series: Timesaver Step, Chest & Triceps
- Body Blast Series: Timesaver Step, Hi/Lo, Back & C
- Body Blast Series: Timesaver Step, Biceps, Core
- Body Blast Series: Timesaver Kickbox & Shoulders
- Body Blast Series: Timesaver Leg Work
- Intensity Series: Pyramid Upper Body
- Intensity Series: Pyramid Lower Body
- Power Hour
- Maximum Intensity Strength
- Body Max
- 4 Day Split Cardio + Weights: Higher Intensity Ste
- 4 Day Split Cardio + Weights: Lower Intensity Step
- 4 Day Split Cardio + Weights: Boot Camp
- 4 Day Split Cardio + Weights: Kickbox
- STS Mesocycle 1
- STS Mesocycle 2
- STS Mesocycle 3
- Ab Circuits
- Low Impact Series: AfterBurn
- Low Impact Series: Athletic Training
- Low Impact Series: Cardio Super Sets
- Low Impact Series: Cycle Max
- Low Impact Series: Low Impact Challenge
- Low Impact Series: Slide & Glide
- Low Impact Series: Total Body Trisets
- Low Impact Series: Turbo Barre
- Low Impact Series: Yoga Max
- Low Impact Series: Yoga Relax
- Intensity
- High Reps
- Lower Body Blast
- Shock Cardio Series: Step Moves
- Shock Cardio Series: Athletic Step
- Shock Cardio Series: High Intensity Interval Train
- Shock Cardio Series: Circuit Blast
- Shock Cardio Series: Cardio Core Circuit
- Shock Cardio Series: MMA: Fusion
- Shock Cardio Series: MMA: Boxing
- Shock Cardio Series: MMA: Kickbox
- Shock Cardio Series: Travel Fit
- STS Phase 4: Total Body
Other Workout DVDs :
Denise Austin, but I love Cathe.
