NRG Woman
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Last Activity: 06-13-2013 10:00 AM
About Me
- About NRG Woman
- AGE
- 44
- SEX
- F
- Where I Live
- Minnesota ,USA
- Where I work out most often
- Home
- Why I love doing Cathe Workouts
- They are athletic and intense
- When I began doing Cathe Workouts
- 2000
- Interests
- Anything crafty, sewing, beading, knitting, crocheting...
- Occupation
- Personal Trainer, National Presenter
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Signature
- You are what you repeatedly do, excellence then is not an act, but a habit. - Aristotle
Your future isn't written yet, your future is what you make it, so make it a good one. - Dr. Emmett Brown, Back to the Future III
What would happen if everyday I woke up and I did everything in my power to change my life? How would my life be different in a month, a year? - Liz Murray, Homeless to Harvard
- You are what you repeatedly do, excellence then is not an act, but a habit. - Aristotle
My Workout DVDs
My Cathe DVDs :
- Body Max 2
- Butts & Guts
- Cardio Fusion
- Drill Max
- Low Impact Circuit
- Hardcore Series: Core Max
- Hardcore Series: Gym Style Chest & Triceps
- Hardcore Series: Gym Style Legs DVD
- Hardcore Series: Gym Style: Back, Shoulders & Bice
- Hardcore Series: Hardcore Extreme Interval Circuit
- Hardcore Series: Hardcore Extreme Hi/Lo Intervals
- Hardcore Series: Hardcore Extreme Interval Blast +
- Hardcore Series: High Step Challenge
- Hardcore Series: Imax 3
- Hardcore Series: Kick Max
- Hardcore Series: Low Max
- Hardcore Series: Muscle Max
- Hardcore Series: Stretch Max
- Low Impact Step
- Total Body Sculpting
- Basic Step
- Body Fusion
- Upper Body Sculpt
- Lower Body Sculpt
- Body Blast Series: Kick, Punch & Crunch
- Body Blast Series: Legs & Glutes
- Body Blast Series: Step, Jump & Pump
- Body Blast Series: Step Blast
- High Step Circuit
- High Step Training
- Body Blast Series: Supersets
- Body Blast Series: Push Pull
- Body Blast Series: Timesaver Step, Chest & Triceps
- Body Blast Series: Timesaver Step, Hi/Lo, Back & C
- Body Blast Series: Timesaver Step, Biceps, Core
- Body Blast Series: Timesaver Kickbox & Shoulders
- Body Blast Series: Timesaver Leg Work
- Intensity Series: Boot Camp
- Intensity Series:Muscle Endurance
- Intensity Series: Imax 2
- Intensity Series: Cardio & Weights
- Intensity Series: Pyramid Upper Body
- Intensity Series: Pyramid Lower Body
- Terminator: The Viper
- Terminator: The Gauntlet
- Terminator: Imax Xtreme
- The Classics Volume : Step Jam
- The Classics Volume 1:Step Heat
- The Classics Volume : Step Max
- Power Hour
- Maximum Intensity Strength
- Body Max
- Pure Strength Series: Strong Legs & Abs
- Pure Strength Series: Back, Biceps & Abs
- Pure Strength Series: Chest, Shoulders &Triceps
- Rhythmic Step
- Imax
- Maximum Intensity Cardio
- Slow & Heavy 3 Workout Set: Legs & Shoulders
- Slow & Heavy 3 Workout Set: Chest & Back
- Slow & Heavy 3 Workout Set: Triceps & Biceps
- Cross Train Xpress: 10-10-10
- Cross Train Xpress: Leaner Legs
- Cross Train Xpress: All Step
- Cross Train Xpress: Kickbox
- Cross Train Xpress: Step & Inrevals
- Cross Train Xpress: Power Circuit
- Cardio Hits: Power Max
- Cardio Hits: Step Works
- Cardio Hits: Step fit
- Cardio Kicks
- Circuit Max
- 4 Day Split Cardio + Weights: Higher Intensity Ste
- 4 Day Split Cardio + Weights: Lower Intensity Step
- 4 Day Split Cardio + Weights: Boot Camp
- 4 Day Split Cardio + Weights: Kickbox
- Cross Train Xpress: All Abs
- Cross Train Xpress: Upper Body Split
- STS Mesocycle 1
- STS Mesocycle 2
- STS Mesocycle 3
- STS Optional Leg/Squat Rack
- Ab Circuits
Other Workout DVDs :
Every FIRM
Pretty much anything Beach Body
