NHoffman13

Member

Last Activity: 02-19-2012 02:08 PM

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09-13-2008 10:22 PM - permalink
zoesmom

Happy Birthday to you and many more

About Me

About NHoffman13

AGE

31

SEX

F

Where I Live

Florida ,USA

Where I work out most often

Home

Why I love doing Cathe Workouts

no mater how many times I do a DVD, it always kicks my butt every time!! LOVE IT!!

How I found out about Cathe Workouts

Fit TV

When I began doing Cathe Workouts

since 2002

Interests

Working out--> STEP, kickboxing, spinning, and weight training. I love to hang out with my Husband,

Occupation

OBGYN Emergency Department Nurse

Statistics

Total Posts

Visitor Comments

Total Messages: 1
Most Recent Message: 09-13-2008 10:22 PM
Visitor Messages for NHoffman13

General Information

Last Activity: 02-19-2012 02:08 PM
Join Date: 08-15-2008
Referrals: 0

Workout Friends

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5am workout

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april71rn

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CassieRN

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Jazcam

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LeAnnZ

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meredith

Catheite

My Workout DVDs

My Cathe DVDs :

Body Max 2
Butts & Guts
Cardio Fusion
Drill Max
Low Impact Circuit
Hardcore Series: Core Max
Hardcore Series: Gym Style Chest & Triceps
Hardcore Series: Gym Style Legs DVD
Hardcore Series: Gym Style: Back, Shoulders & Bice
Hardcore Series: Hardcore Extreme Interval Circuit
Hardcore Series: Hardcore Extreme Hi/Lo Intervals
Hardcore Series: Hardcore Extreme Interval Blast +
Hardcore Series: High Step Challenge
Hardcore Series: Imax 3
Hardcore Series: Kick Max
Hardcore Series: Low Max
Hardcore Series: Muscle Max
Body Blast Series: Kick, Punch & Crunch
Body Blast Series: Legs & Glutes
Body Blast Series: Step, Jump & Pump
Body Blast Series: Step Blast
High Step Circuit
High Step Training
Body Blast Series: Supersets
Body Blast Series: Push Pull
Intensity Series: Boot Camp
Intensity Series:Muscle Endurance
Intensity Series: Imax 2
Intensity Series: Cardio & Weights
Ab Hits - 12 Ab Routines
The Classics Volume : Step Jam
The Classics Volume 1:Step Heat
The Classics Volume : Step Max
Power Hour
Maximum Intensity Strength
Body Max
Pure Strength Series: Back, Biceps & Abs
Pure Strength Series: Chest, Shoulders &Triceps
Rhythmic Step
Imax
Maximum Intensity Cardio
Slow & Heavy 3 Workout Set: Legs & Shoulders
Slow & Heavy 3 Workout Set: Chest & Back
Slow & Heavy 3 Workout Set: Triceps & Biceps
Cross Train Xpress: 10-10-10
Cross Train Xpress: Leaner Legs
Cross Train Xpress: All Step
Cross Train Xpress: Kickbox
Cross Train Xpress: Step & Inrevals
Cross Train Xpress: Power Circuit
4 Day Split Cardio + Weights: Higher Intensity Ste
4 Day Split Cardio + Weights: Lower Intensity Step
4 Day Split Cardio + Weights: Boot Camp
4 Day Split Cardio + Weights: Kickbox
Cross Train Xpress: All Abs
Cross Train Xpress: Upper Body Split
STS Mesocycle 1
STS Mesocycle 2
STS Mesocycle 3
STS Optional Leg/Squat Rack
Ab Circuits

Other Workout DVDs :

Pilates, Yoga

My Goals

My Fitness Goals :
My Weight Goal :	128
My BMI Goal :
My Body Fat Goal :

Goal Type to Display :

Exercise #	Name	RM
83	Barbell Rows	74
108	Deadlifts (barbell)	90
110	Double Arm Row Horizontal	42
113	Dumbbell Rows Both Arms	42
133	One Arm Horizontal Row (dumbbell)	35
134	One Arm Row (dumbbell)	43
135	One Legged Deadlifts (dumbbell)	53
140	Pullovers	39
162	Straight Arm Flys Prone on Incline Bench	12
177	Alternatating Standing Curls	23
178	Barbell Curl	46
181	Barbell Curl Wide Grip	42
196	Hammer Curl Double Arm (dumbbell)	23
203	Incline Curl Alternating & Rotate at Top (dumbbell)	23
204	Incline Curls on Stablity Ball (dumbbell)	21
205	Incline Curls Both Arms Rotate at Top on Stability Ball	23
223	Preacher Curl on Stability Ball Double Arm (dumbbell)	17
224	Preacher Curl on Stability Ball One Arm (dumbbell)	17
234	Reverse Dumbbell Curl	19
235	Seated Alternating Curl (dumbbell)	20
236	Seated Barbell Isolation Curls	47
237	Seated Concentration Curls (dumbbell)	21
245	Seated Incline Hammer Curls Both Arms	21
252	Standing Dumbbell Curl	23
254	Standing Quarter Stop Curls Both Arms (dumbbell)	25
389	Close Stance One Leg Squats (dumbbell)	117
393	Deadlifts Wide Stance (dumbbell)	90
404	Front Squat	138
470	One Leg Elevated Lunges	57
478	Plie Squats Alternating Hand (dumbbell)	85
516	Squats (barbell)	138
519	Squats Narrow Stance (dumbbell)	74
524	Static Lunge (barbell)	117
531	Stiff Legged Deadlift (barbell)	90
532	Stiff Legged Deadlift on Platform (barbell)	90
618	Seated Lateral Raise Both Arms (dumbbell)	17
620	Alternating One Arm Standing Lateral Raise (dumbbell)	20
621	Alternating Seated Overhead Shoulder Press (dumbbell)	27
641	Incline Front Raise on Stability Ball (dumbbell)	19
645	Incline Rear Raise on Stability Ball (dumbbell)	20
647	Incline Side Raise on Stablity Ball (dumbbell)	22
673	Seated Front Press (dumbbell)	27
674	Seated Front Press Double Arms 1.5\'s (barbell)	48
675	Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)	27
678	Seated Overhead Press (dumbbell)	27
679	Seated Rear Delts (dumbbell)	19
687	Side Leaning Lateral Raise (dumbbell)	22
692	Standing Front Raise (barbell)	28
693	Standing Lateral Raise (dumbbell)	17
694	Standing Overhead Press Both Arms (dumbbell)	27
695	Standing Upright Rows (barbell)	49
703	Close Grip Bench Press (dumbbell)	31
712	Cross Body Kickbacks (dumbbell)	17
715	Double Arm Overhead Extension on Ball (dumbbell)	53
716	Flat Bench Barbell Triceps Extensions	39
717	Flat Bench Tricep Extensions (dumbbell)	20
720	Kickbacks Double Arm (dumbbell)	19
721	Kickbacks One Arm (dumbbell)	19
737	Seated Overhead Extensions Both Arms (dumbbell)	42
738	Seated Overhead Extensions One Arm (dumbbell)	17
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	17

Exercise #

Name

Barbell Rows

108

Deadlifts (barbell)

110

Double Arm Row Horizontal

113

Dumbbell Rows Both Arms

133

One Arm Horizontal Row (dumbbell)

134

One Arm Row (dumbbell)

135

One Legged Deadlifts (dumbbell)

140

Pullovers

162

Straight Arm Flys Prone on Incline Bench

177

Alternatating Standing Curls

178

Barbell Curl

181

Barbell Curl Wide Grip

196

Hammer Curl Double Arm (dumbbell)

203

Incline Curl Alternating & Rotate at Top (dumbbell)

204

Incline Curls on Stablity Ball (dumbbell)

205

Incline Curls Both Arms Rotate at Top on Stability Ball

223

Preacher Curl on Stability Ball Double Arm (dumbbell)

224

Preacher Curl on Stability Ball One Arm (dumbbell)

234

Reverse Dumbbell Curl

235

Seated Alternating Curl (dumbbell)

236

Seated Barbell Isolation Curls

237

Seated Concentration Curls (dumbbell)

245

Seated Incline Hammer Curls Both Arms

252

Standing Dumbbell Curl

254

Standing Quarter Stop Curls Both Arms (dumbbell)

389

Close Stance One Leg Squats (dumbbell)

117

393

Deadlifts Wide Stance (dumbbell)

404

Front Squat

138

470

One Leg Elevated Lunges

478

Plie Squats Alternating Hand (dumbbell)

516

Squats (barbell)

138

519

Squats Narrow Stance (dumbbell)

524

Static Lunge (barbell)

117

531

Stiff Legged Deadlift (barbell)

532

Stiff Legged Deadlift on Platform (barbell)

618

Seated Lateral Raise Both Arms (dumbbell)

620

Alternating One Arm Standing Lateral Raise (dumbbell)

621

Alternating Seated Overhead Shoulder Press (dumbbell)

641

Incline Front Raise on Stability Ball (dumbbell)

645

Incline Rear Raise on Stability Ball (dumbbell)

647

Incline Side Raise on Stablity Ball (dumbbell)

673

Seated Front Press (dumbbell)

674

Seated Front Press Double Arms 1.5\'s (barbell)

675

Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)

678

Seated Overhead Press (dumbbell)

679

Seated Rear Delts (dumbbell)

687

Side Leaning Lateral Raise (dumbbell)

692

Standing Front Raise (barbell)

693

Standing Lateral Raise (dumbbell)

694

Standing Overhead Press Both Arms (dumbbell)

695

Standing Upright Rows (barbell)

703

Close Grip Bench Press (dumbbell)

712

Cross Body Kickbacks (dumbbell)

715

Double Arm Overhead Extension on Ball (dumbbell)

716

Flat Bench Barbell Triceps Extensions

717

Flat Bench Tricep Extensions (dumbbell)

720

Kickbacks Double Arm (dumbbell)

721

Kickbacks One Arm (dumbbell)

737

Seated Overhead Extensions Both Arms (dumbbell)

738

Seated Overhead Extensions One Arm (dumbbell)

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

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NHoffman13

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