nancymay

Member

Last Activity: 04-13-2012 05:56 AM

About Me

About nancymay

AGE

40

SEX

F

Where I Live

Ontario ,Canada

Where I work out most often

Home

Why I love doing Cathe Workouts

they are very challenging and Cathe always explains how your body should feel during each exercise

How I found out about Cathe Workouts

internet

When I began doing Cathe Workouts

2009

Interests

dirtbiking, rollerblading, canoeing, camping, snowmobiling, running, working out, baking/cooking

Occupation

water/wastewater operator

Statistics

Total Posts

General Information

Last Activity: 04-13-2012 05:56 AM
Join Date: 03-28-2010
Referrals: 0

My Success Story

My Success Story: Sad and depressed, I struggled with my weight for many years... I finally got mad enough to start using my elliptical and watch my diet in April of 2008... I felt great ! Then I started rollerblading and running -- I lost 30 lbs and feel great ! In spring of 2009, I started doing work out videos with the Kathy Smith Tummy Trimmers. That became easy, so I found Cathe Friedrich's Butts & Guts - now that one is a challenge (which I love) ! I signed up for jujitsu classes in Sept. 2009 - but I ended up falling and breaking my leg at jujitsu (right tibia plateau)... I was off for 3 months, but now back at it again. I cannot tell you how much the Butts & Guts video helped me regain the strength in my leg... it was incredible ! My recovery has been phenomenal ! Now I am back to rollerblading, elliptical and several other Cathe videos (but limited running)... I have also been using a weighted vest that I bought from the Cathe.com website. Best of all, I have made some new on-line

My Workout DVDs

My Cathe DVDs :

Butts & Guts
Drill Max
Low Impact Circuit
Hardcore Series: Stretch Max
Body Blast Series: Kick, Punch & Crunch
Body Blast Series: Legs & Glutes
Body Blast Series: Supersets
Body Blast Series: Push Pull
Intensity Series: Boot Camp
Intensity Series:Muscle Endurance
4 Day Split Cardio + Weights: Higher Intensity Ste
4 Day Split Cardio + Weights: Lower Intensity Step
4 Day Split Cardio + Weights: Boot Camp
4 Day Split Cardio + Weights: Kickbox
Other

Other Workout DVDs :

STS HiiT, Travel Fit

Exercise #	Name	RM
83	Barbell Rows	111.7
108	Deadlifts (barbell)	124.2
110	Double Arm Row Horizontal	26.7
113	Dumbbell Rows Both Arms	24.6
133	One Arm Horizontal Row (dumbbell)	49.7
134	One Arm Row (dumbbell)	55.9
135	One Legged Deadlifts (dumbbell)	43.2
140	Pullovers	39.3
144	Scapular Retractions (barbell)	57.3
162	Straight Arm Flys Prone on Incline Bench	13.1
177	Alternatating Standing Curls	25.7
178	Barbell Curl	42.4
181	Barbell Curl Wide Grip	53
182	Barbell Curls with Band Attached	32.7
196	Hammer Curl Double Arm (dumbbell)	19.6
203	Incline Curl Alternating & Rotate at Top (dumbbell)	27.8
204	Incline Curls on Stablity Ball (dumbbell)	27.9
205	Incline Curls Both Arms Rotate at Top on Stability Ball	27.9
223	Preacher Curl on Stability Ball Double Arm (dumbbell)	21.6
224	Preacher Curl on Stability Ball One Arm (dumbbell)	27.8
234	Reverse Dumbbell Curl	25.7
235	Seated Alternating Curl (dumbbell)	28.8
237	Seated Concentration Curls (dumbbell)	27.9
238	Seated Concentration Curls 1.5\'s (dumbbell)	17
245	Seated Incline Hammer Curls Both Arms	27.8
246	Seated Isolation Barbell Curls	31.1
252	Standing Dumbbell Curl	26.7
254	Standing Quarter Stop Curls Both Arms (dumbbell)	12.4
258	Calf Raises (dumbbell)	53
297	Chest Flys (Flat Bench) (dumbbell)	43.5
298	Chest Flys on Stability Ball (dumbbell)	37.2
319	Flat Bench Press (barbell)	86.9
324	Incline Bench Press (barbell)	80.7
326	Incline Chest Flys (dumbbell)	43.2
328	Incline Fly (Rotate Pinky in ) (dumbbell)	39.7
372	45 Degree Lunge (Same Leg)	38.9
377	Alternating 45 Degree Front Lunge	32.7
378	Alternating Front Lunge (dumbbell)	36
381	Alternating Side Lunge (dumbbell)	36
383	Back Lunge (dumbbell)	43.2
384	Back Lunge Alternating off Step (dumbbell)	43.2
389	Close Stance One Leg Squats (dumbbell)	43.2
393	Deadlifts Wide Stance (dumbbell)	49.7
394	Drop Side Lunge on Floor into Leg Abduction (dumbbell)	36
395	Drop Side Lunge onto Step (dumbbell)	36
402	Front Lunge Same Leg (dumbbell)	36
436	Lateral Step Ups (dumbbell)	43.2
445	Leg Press (dumbbell, High Step)	60
457	Low Lunge/Squat Combo	0
458	Low Plane Lunges (dumbbell)	26.7
459	Low Pulse Lunges (dumbbell)	36
468	One Leg Deadlift (Toes Elevated) 3/1 Count	43.2
470	One Leg Elevated Lunges	38.9
472	One Leg Sit N Slide with Paper Plate	36
473	One Leg Sit N Stands	36
474	One Leg Slide Back Lunges with Paper Plate (dumbbell)	36.7
478	Plie Squats Alternating Hand (dumbbell)	64.8
489	Side Lunge (dumbbell)	43.2
490	Side Lunge onto Six Inch High Step (dumbbell)	39.3
494	Side Slide Lunges with Paper Plate	40
504	Sit N Stands (dumbbell)	36
519	Squats Narrow Stance (dumbbell)	43.2
523	Static Low End Lunge Same Leg 3/1 Count	31.7
526	Step Up with Hand Weights (dumbell)	43.2
531	Stiff Legged Deadlift (barbell)	93.4
532	Stiff Legged Deadlift on Platform (barbell)	93.4
620	Alternating One Arm Standing Lateral Raise (dumbbell)	14.4
621	Alternating Seated Overhead Shoulder Press (dumbbell)	27.8
641	Incline Front Raise on Stability Ball (dumbbell)	20
645	Incline Rear Raise on Stability Ball (dumbbell)	8.2
647	Incline Side Raise on Stablity Ball (dumbbell)	13.1
650	Lateral Side to Front Combo (dumbbell)	9.9
673	Seated Front Press (dumbbell)	24.8
674	Seated Front Press Double Arms 1.5\'s (barbell)	28.8
675	Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)	29.3
676	Seated Lateral Raise (dumbbell)	21.7
678	Seated Overhead Press (dumbbell)	26.7
679	Seated Rear Delts (dumbbell)	21.7
687	Side Leaning Lateral Raise (dumbbell)	13.1
690	Standing Barbell Front Press	42.4
693	Standing Lateral Raise (dumbbell)	21.7
694	Standing Overhead Press Both Arms (dumbbell)	22.7
695	Standing Upright Rows (barbell)	32.7
703	Close Grip Bench Press (dumbbell)	33.3
712	Cross Body Kickbacks (dumbbell)	21.7
715	Double Arm Overhead Extension on Ball (dumbbell)	31
716	Flat Bench Barbell Triceps Extensions	50.4
717	Flat Bench Tricep Extensions (dumbbell)	21.7
720	Kickbacks Double Arm (dumbbell)	20
721	Kickbacks One Arm (dumbbell)	21.6
737	Seated Overhead Extensions Both Arms (dumbbell)	40.9
738	Seated Overhead Extensions One Arm (dumbbell)	21.7
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	19.6

Exercise #

Name

Barbell Rows

111.7

108

Deadlifts (barbell)

124.2

110

Double Arm Row Horizontal

26.7

113

Dumbbell Rows Both Arms

24.6

133

One Arm Horizontal Row (dumbbell)

49.7

134

One Arm Row (dumbbell)

55.9

135

One Legged Deadlifts (dumbbell)

43.2

140

Pullovers

39.3

144

Scapular Retractions (barbell)

57.3

162

Straight Arm Flys Prone on Incline Bench

13.1

177

Alternatating Standing Curls

25.7

178

Barbell Curl

42.4

181

Barbell Curl Wide Grip

182

Barbell Curls with Band Attached

32.7

196

Hammer Curl Double Arm (dumbbell)

19.6

203

Incline Curl Alternating & Rotate at Top (dumbbell)

27.8

204

Incline Curls on Stablity Ball (dumbbell)

27.9

205

Incline Curls Both Arms Rotate at Top on Stability Ball

27.9

223

Preacher Curl on Stability Ball Double Arm (dumbbell)

21.6

224

Preacher Curl on Stability Ball One Arm (dumbbell)

27.8

234

Reverse Dumbbell Curl

25.7

235

Seated Alternating Curl (dumbbell)

28.8

237

Seated Concentration Curls (dumbbell)

27.9

238

Seated Concentration Curls 1.5\'s (dumbbell)

245

Seated Incline Hammer Curls Both Arms

27.8

246

Seated Isolation Barbell Curls

31.1

252

Standing Dumbbell Curl

26.7

254

Standing Quarter Stop Curls Both Arms (dumbbell)

12.4

258

Calf Raises (dumbbell)

297

Chest Flys (Flat Bench) (dumbbell)

43.5

298

Chest Flys on Stability Ball (dumbbell)

37.2

319

Flat Bench Press (barbell)

86.9

324

Incline Bench Press (barbell)

80.7

326

Incline Chest Flys (dumbbell)

43.2

328

Incline Fly (Rotate Pinky in ) (dumbbell)

39.7

372

45 Degree Lunge (Same Leg)

38.9

377

Alternating 45 Degree Front Lunge

32.7

378

Alternating Front Lunge (dumbbell)

381

Alternating Side Lunge (dumbbell)

383

Back Lunge (dumbbell)

43.2

384

Back Lunge Alternating off Step (dumbbell)

43.2

389

Close Stance One Leg Squats (dumbbell)

43.2

393

Deadlifts Wide Stance (dumbbell)

49.7

394

Drop Side Lunge on Floor into Leg Abduction (dumbbell)

395

Drop Side Lunge onto Step (dumbbell)

402

Front Lunge Same Leg (dumbbell)

436

Lateral Step Ups (dumbbell)

43.2

445

Leg Press (dumbbell, High Step)

457

Low Lunge/Squat Combo

458

Low Plane Lunges (dumbbell)

26.7

459

Low Pulse Lunges (dumbbell)

468

One Leg Deadlift (Toes Elevated) 3/1 Count

43.2

470

One Leg Elevated Lunges

38.9

472

One Leg Sit N Slide with Paper Plate

473

One Leg Sit N Stands

474

One Leg Slide Back Lunges with Paper Plate (dumbbell)

36.7

478

Plie Squats Alternating Hand (dumbbell)

64.8

489

Side Lunge (dumbbell)

43.2

490

Side Lunge onto Six Inch High Step (dumbbell)

39.3

494

Side Slide Lunges with Paper Plate

504

Sit N Stands (dumbbell)

519

Squats Narrow Stance (dumbbell)

43.2

523

Static Low End Lunge Same Leg 3/1 Count

31.7

526

Step Up with Hand Weights (dumbell)

43.2

531

Stiff Legged Deadlift (barbell)

93.4

532

Stiff Legged Deadlift on Platform (barbell)

93.4

620

Alternating One Arm Standing Lateral Raise (dumbbell)

14.4

621

Alternating Seated Overhead Shoulder Press (dumbbell)

27.8

641

Incline Front Raise on Stability Ball (dumbbell)

645

Incline Rear Raise on Stability Ball (dumbbell)

8.2

647

Incline Side Raise on Stablity Ball (dumbbell)

13.1

650

Lateral Side to Front Combo (dumbbell)

9.9

673

Seated Front Press (dumbbell)

24.8

674

Seated Front Press Double Arms 1.5\'s (barbell)

28.8

675

Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)

29.3

676

Seated Lateral Raise (dumbbell)

21.7

678

Seated Overhead Press (dumbbell)

26.7

679

Seated Rear Delts (dumbbell)

21.7

687

Side Leaning Lateral Raise (dumbbell)

13.1

690

Standing Barbell Front Press

42.4

693

Standing Lateral Raise (dumbbell)

21.7

694

Standing Overhead Press Both Arms (dumbbell)

22.7

695

Standing Upright Rows (barbell)

32.7

703

Close Grip Bench Press (dumbbell)

33.3

712

Cross Body Kickbacks (dumbbell)

21.7

715

Double Arm Overhead Extension on Ball (dumbbell)

716

Flat Bench Barbell Triceps Extensions

50.4

717

Flat Bench Tricep Extensions (dumbbell)

21.7

720

Kickbacks Double Arm (dumbbell)

721

Kickbacks One Arm (dumbbell)

21.6

737

Seated Overhead Extensions Both Arms (dumbbell)

40.9

738

Seated Overhead Extensions One Arm (dumbbell)

21.7

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

19.6

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nancymay

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