Nanbo
|
Last Activity: 05-21-2013 10:02 AM
About Me
- About Nanbo
- AGE
- 51
- SEX
- F
- Where I Live
- North Carolina ,USA
- Where I work out most often
- Home
- Why I love doing Cathe Workouts
- They kick my butt!!!!
- How I found out about Cathe Workouts
- Magazines, internet
- When I began doing Cathe Workouts
- September 2010
- Interests
- Fitness, hiking, reading
- Occupation
- Research scientist
-
Signature
- Nancy
If you rest, you rust
STS 3.5 Month Graduate! July 23, 2012
- Nancy
My Workout DVDs
My Cathe DVDs :
- Butts & Guts
- Hardcore Series: Gym Style Chest & Triceps
- Hardcore Series: Gym Style Legs DVD
- Hardcore Series: Gym Style: Back, Shoulders & Bice
- Body Blast Series: Kick, Punch & Crunch
- Body Blast Series: Legs & Glutes
- Body Blast Series: Step, Jump & Pump
- Body Blast Series: Step Blast
- Intensity Series: Pyramid Upper Body
- Intensity Series: Pyramid Lower Body
- Other
- STS Mesocycle 1
- STS Mesocycle 2
- STS Mesocycle 3
- STS Optional Leg/Squat Rack
- Ab Circuits
- Low Impact Series: AfterBurn
- Low Impact Series: Athletic Training
- Low Impact Series: Cardio Super Sets
- Low Impact Series: Low Impact Challenge
- Low Impact Series: Slide & Glide
- Low Impact Series: Total Body Trisets
- Low Impact Series: Turbo Barre
- Low Impact Series: Yoga Max
- Low Impact Series: Yoga Relax
- Intensity
- High Reps
- Lower Body Blast
- Shock Cardio Series: High Intensity Interval Train
- Shock Cardio Series: Cardio Core Circuit
- Shock Cardio Series: Travel Fit
- STS Phase 4: Total Body
Other Workout DVDs :
Cathe's Crossfire and To The Max! The XTRAIN Series!!!
Likes Received
