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Nanbo Nanbo is offline


Visitor Comments

Showing Visitor Comments 1 to 4 of 4
  1. jrichards111
    02-24-2014 06:40 PM - permalink
    Hey Nancy,
    Hope all is well. I just visited the post and no one has been on it. Was it moved or people just stopped visiting?
    I started P90x3 two weeks ago and I'm loving it so far. How have you been?

  2. ReneePruitt
    12-24-2012 06:43 PM - permalink
    I love the hiking photos!! You are so cute and look so full of life!! Im hoping i can start doing more hiking soon, just need to find somewhere to go..
  3. mini-natty
    12-10-2012 05:56 PM - permalink
    Your Dickens Xmas Village is OUTSTANDING!! You should enter a competition, it's sooo beautiful.
  4. mini-natty
    07-31-2012 11:56 AM - permalink
    You look AMAZING Nancy! I wish you the best :-)

About Me

  • About Nanbo
    Where I Live
    North Carolina ,USA
    Where I work out most often
    Why I love doing Cathe Workouts
    They kick my butt!!!!
    How I found out about Cathe Workouts
    Magazines, internet
    When I began doing Cathe Workouts
    September 2010
    Fitness, hiking, reading, gardening
    Research scientist
  • Signature
    If you rest, you rust

    STS 3.5 Month Graduate! July 23, 2012


Total Posts
Visitor Comments
General Information
  • Last Activity: 09-20-2014 04:11 PM
  • Join Date: 08-06-2010
  • Referrals: 1

Workout Friends

Showing Friends 1 to 2 of 2

My Workout DVDs

My Cathe DVDs :
  • Butts & Guts
  • Hardcore Series: Gym Style Chest & Triceps
  • Hardcore Series: Gym Style Legs DVD
  • Hardcore Series: Gym Style: Back, Shoulders & Bice
  • Body Blast Series: Kick, Punch & Crunch
  • Body Blast Series: Legs & Glutes
  • Body Blast Series: Step, Jump & Pump
  • Body Blast Series: Step Blast
  • Intensity Series: Pyramid Upper Body
  • Intensity Series: Pyramid Lower Body
  • Slow & Heavy 3 Workout Set: Legs & Shoulders
  • Slow & Heavy 3 Workout Set: Chest & Back
  • Slow & Heavy 3 Workout Set: Triceps & Biceps
  • Other
  • STS Mesocycle 1
  • STS Mesocycle 2
  • STS Mesocycle 3
  • STS Optional Leg/Squat Rack
  • Ab Circuits
  • Low Impact Series: AfterBurn
  • Low Impact Series: Athletic Training
  • Low Impact Series: Cardio Super Sets
  • Low Impact Series: Cycle Max
  • Low Impact Series: Low Impact Challenge
  • Low Impact Series: Slide & Glide
  • Low Impact Series: Total Body Trisets
  • Low Impact Series: Turbo Barre
  • Low Impact Series: Yoga Max
  • Low Impact Series: Yoga Relax
  • Intensity
  • High Reps
  • Lower Body Blast
  • Shock Cardio Series: High Intensity Interval Train
  • Shock Cardio Series: Cardio Core Circuit
  • Shock Cardio Series: Travel Fit
  • STS Phase 4: Total Body
Other Workout DVDs :
Cathe's Crossfire and To The Max! The XTRAIN Series!!! The New 2014 releases: Flextrain, X10, Lean Legs & Abs, Great Glutes, Rockout Knockout, Pedal Power, Party Rockin' Step 1&2, Cathe's Greatest Hits Vol1

My Goals

My Fitness Goals :Maintain and improve vitality and healthy lifestyle
My Weight Goal :126
My BMI Goal :
My Body Fat Goal :

Goal Type to Display :
Weight chart

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