Muriel78600

Member

Last Activity: 08-24-2012 05:39 AM

About Me

About Muriel78600

AGE

39

SEX

F

Where I Live

Ile-de-France ,France

Where I work out most often

Both Home & Gym

Statistics

Total Posts

General Information

Last Activity: 08-24-2012 05:39 AM
Join Date: 02-15-2012
Referrals: 0

My Workout DVDs

My Cathe DVDs :

Hardcore Series: Stretch Max
STS Mesocycle 1
STS Mesocycle 2
STS Mesocycle 3
STS Optional Leg/Squat Rack
Ab Circuits
Low Impact Series: Yoga Relax
Shock Cardio Series: Step Moves
Shock Cardio Series: Athletic Step
Shock Cardio Series: High Intensity Interval Train
Shock Cardio Series: Circuit Blast
Shock Cardio Series: Cardio Core Circuit
Shock Cardio Series: MMA: Fusion
Shock Cardio Series: MMA: Boxing
Shock Cardio Series: MMA: Kickbox
Shock Cardio Series: Travel Fit

Other Workout DVDs :

PEAK 10 CARDIO SRENGTH (Michelle DOZOIS) PEAK 10 MORE CARDIO SRENGTH (Michelle DOZOIS) TP 24/7 (Billy BLANKS) BODYSTRIKES (Ilaria MONTAGNANI)

My Goals

My Fitness Goals :
My Weight Goal :	130
My BMI Goal :	20
My Body Fat Goal :	17

Goal Type to Display :

Exercise #	Name	RM
83	Barbell Rows	44.3
108	Deadlifts (barbell)	63.2
110	Double Arm Row Horizontal	18.4
113	Dumbbell Rows Both Arms	16.3
133	One Arm Horizontal Row (dumbbell)	17
134	One Arm Row (dumbbell)	21
140	Pullovers	12.3
177	Alternatating Standing Curls	22.4
178	Barbell Curl	32.6
181	Barbell Curl Wide Grip	32.6
182	Barbell Curls with Band Attached	34
196	Hammer Curl Double Arm (dumbbell)	17.2
203	Incline Curl Alternating & Rotate at Top (dumbbell)	14
224	Preacher Curl on Stability Ball One Arm (dumbbell)	16.3
234	Reverse Dumbbell Curl	13.2
238	Seated Concentration Curls 1.5\'s (dumbbell)	13.2
254	Standing Quarter Stop Curls Both Arms (dumbbell)	10.7
297	Chest Flys (Flat Bench) (dumbbell)	13.2
326	Incline Chest Flys (dumbbell)	12.7
372	45 Degree Lunge (Same Leg)	14.3
377	Alternating 45 Degree Front Lunge	14.3
393	Deadlifts Wide Stance (dumbbell)	28.6
402	Front Lunge Same Leg (dumbbell)	12.7
436	Lateral Step Ups (dumbbell)	19.8
445	Leg Press (dumbbell, High Step)	20.6
459	Low Pulse Lunges (dumbbell)	19.1
470	One Leg Elevated Lunges	21
473	One Leg Sit N Stands	4.8
474	One Leg Slide Back Lunges with Paper Plate (dumbbell)	15.5
494	Side Slide Lunges with Paper Plate	15.5
517	Squats (dumbbell)	19.1
519	Squats Narrow Stance (dumbbell)	19.1
523	Static Low End Lunge Same Leg 3/1 Count	20.6
533	Stiff Legged Deadlift on Platform (dumbell)	22.4
618	Seated Lateral Raise Both Arms (dumbbell)	6.1
621	Alternating Seated Overhead Shoulder Press (dumbbell)	21
641	Incline Front Raise on Stability Ball (dumbbell)	13.2
645	Incline Rear Raise on Stability Ball (dumbbell)	10.3
674	Seated Front Press Double Arms 1.5\'s (barbell)	20.5
678	Seated Overhead Press (dumbbell)	13.2
679	Seated Rear Delts (dumbbell)	7.2
687	Side Leaning Lateral Raise (dumbbell)	9.6
690	Standing Barbell Front Press	57.8
695	Standing Upright Rows (barbell)	41.3
703	Close Grip Bench Press (dumbbell)	14.6
712	Cross Body Kickbacks (dumbbell)	8.7
716	Flat Bench Barbell Triceps Extensions	17.9
717	Flat Bench Tricep Extensions (dumbbell)	9.9
720	Kickbacks Double Arm (dumbbell)	14.6
721	Kickbacks One Arm (dumbbell)	10.3
737	Seated Overhead Extensions Both Arms (dumbbell)	15.5
738	Seated Overhead Extensions One Arm (dumbbell)	9.3
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	13.9
1052	Deadlifts (dumbbell)	22.4

Exercise #

Name

Barbell Rows

44.3

108

Deadlifts (barbell)

63.2

110

Double Arm Row Horizontal

18.4

113

Dumbbell Rows Both Arms

16.3

133

One Arm Horizontal Row (dumbbell)

134

One Arm Row (dumbbell)

140

Pullovers

12.3

177

Alternatating Standing Curls

22.4

178

Barbell Curl

32.6

181

Barbell Curl Wide Grip

32.6

182

Barbell Curls with Band Attached

196

Hammer Curl Double Arm (dumbbell)

17.2

203

Incline Curl Alternating & Rotate at Top (dumbbell)

224

Preacher Curl on Stability Ball One Arm (dumbbell)

16.3

234

Reverse Dumbbell Curl

13.2

238

Seated Concentration Curls 1.5\'s (dumbbell)

13.2

254

Standing Quarter Stop Curls Both Arms (dumbbell)

10.7

297

Chest Flys (Flat Bench) (dumbbell)

13.2

326

Incline Chest Flys (dumbbell)

12.7

372

45 Degree Lunge (Same Leg)

14.3

377

Alternating 45 Degree Front Lunge

14.3

393

Deadlifts Wide Stance (dumbbell)

28.6

402

Front Lunge Same Leg (dumbbell)

12.7

436

Lateral Step Ups (dumbbell)

19.8

445

Leg Press (dumbbell, High Step)

20.6

459

Low Pulse Lunges (dumbbell)

19.1

470

One Leg Elevated Lunges

473

One Leg Sit N Stands

4.8

474

One Leg Slide Back Lunges with Paper Plate (dumbbell)

15.5

494

Side Slide Lunges with Paper Plate

15.5

517

Squats (dumbbell)

19.1

519

Squats Narrow Stance (dumbbell)

19.1

523

Static Low End Lunge Same Leg 3/1 Count

20.6

533

Stiff Legged Deadlift on Platform (dumbell)

22.4

618

Seated Lateral Raise Both Arms (dumbbell)

6.1

621

Alternating Seated Overhead Shoulder Press (dumbbell)

641

Incline Front Raise on Stability Ball (dumbbell)

13.2

645

Incline Rear Raise on Stability Ball (dumbbell)

10.3

674

Seated Front Press Double Arms 1.5\'s (barbell)

20.5

678

Seated Overhead Press (dumbbell)

13.2

679

Seated Rear Delts (dumbbell)

7.2

687

Side Leaning Lateral Raise (dumbbell)

9.6

690

Standing Barbell Front Press

57.8

695

Standing Upright Rows (barbell)

41.3

703

Close Grip Bench Press (dumbbell)

14.6

712

Cross Body Kickbacks (dumbbell)

8.7

716

Flat Bench Barbell Triceps Extensions

17.9

717

Flat Bench Tricep Extensions (dumbbell)

9.9

720

Kickbacks Double Arm (dumbbell)

14.6

721

Kickbacks One Arm (dumbbell)

10.3

737

Seated Overhead Extensions Both Arms (dumbbell)

15.5

738

Seated Overhead Extensions One Arm (dumbbell)

9.3

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

13.9

1052

Deadlifts (dumbbell)

22.4

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Muriel78600

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