mspina
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Last Activity: 06-18-2013 01:28 PM
About Me
- About mspina
- AGE
- 45
- SEX
- F
- Where I Live
- Massachusetts ,USA
- Where I work out most often
- Both Home & Gym
- Why I love doing Cathe Workouts
- Cathe was the first truly advanced workout instructor I found, and I never looked back! I used to pretty much solely do Cathe workouts, but have branched out since then. I still am a huge fan - she's just a fabulous instructor and her personality shines through. I truly have FUN when I'm working out with her and the crew - they feel nearly like family.
- How I found out about Cathe Workouts
- Way, way, way back in the day over at VF. My first Cathe video was Mega Step Blast.
- When I began doing Cathe Workouts
- Mega Step Blast timeframe...
- Interests
- Running (road and trail), Triathlon, Scuba Diving, Hiking, just starting to try out Geocaching.
- Occupation
- Business Developer, High Tech DoD company
Contact Info
- This Page
- http://cathe.com/forum/members/mspina/
My Workout DVDs
My Cathe DVDs :
- Body Max 2
- Butts & Guts
- Cardio Fusion
- Drill Max
- Low Impact Circuit
- Hardcore Series: Core Max
- Hardcore Series: Gym Style Chest & Triceps
- Hardcore Series: Gym Style Legs DVD
- Hardcore Series: Gym Style: Back, Shoulders & Bice
- Hardcore Series: Hardcore Extreme Interval Circuit
- Hardcore Series: Hardcore Extreme Hi/Lo Intervals
- Hardcore Series: Hardcore Extreme Interval Blast +
- Hardcore Series: Imax 3
- Hardcore Series: Kick Max
- Hardcore Series: Low Max
- Hardcore Series: Muscle Max
- Hardcore Series: Stretch Max
- Body Blast Series: Kick, Punch & Crunch
- Body Blast Series: Legs & Glutes
- High Step Training
- Body Blast Series: Supersets
- Body Blast Series: Push Pull
- Intensity Series: Boot Camp
- Intensity Series:Muscle Endurance
- Intensity Series: Imax 2
- Intensity Series: Cardio & Weights
- Intensity Series: Pyramid Upper Body
- Intensity Series: Pyramid Lower Body
- Terminator: The Viper
- Terminator: The Gauntlet
- Terminator: Imax Xtreme
- Ab Hits - 12 Ab Routines
- Power Hour
- Maximum Intensity Strength
- Body Max
- Pure Strength Series: Strong Legs & Abs
- Pure Strength Series: Back, Biceps & Abs
- Pure Strength Series: Chest, Shoulders &Triceps
- Rhythmic Step
- Imax
- Maximum Intensity Cardio
- Slow & Heavy 3 Workout Set: Legs & Shoulders
- Slow & Heavy 3 Workout Set: Chest & Back
- Slow & Heavy 3 Workout Set: Triceps & Biceps
- Cross Train Xpress: 10-10-10
- Cross Train Xpress: Leaner Legs
- Cross Train Xpress: All Step
- Cross Train Xpress: Kickbox
- Cross Train Xpress: Step & Inrevals
- Cross Train Xpress: Power Circuit
- 4 Day Split Cardio + Weights: Higher Intensity Ste
- 4 Day Split Cardio + Weights: Lower Intensity Step
- 4 Day Split Cardio + Weights: Boot Camp
- 4 Day Split Cardio + Weights: Kickbox
- STS Mesocycle 1
- STS Mesocycle 2
- STS Mesocycle 3
- STS Optional Leg/Squat Rack
- Ab Circuits
- Low Impact Series: AfterBurn
- Low Impact Series: Athletic Training
- Low Impact Series: Cardio Super Sets
- Lower Body Blast
- Shock Cardio Series: High Intensity Interval Train
- Shock Cardio Series: MMA: Fusion
- Shock Cardio Series: Travel Fit
- STS Phase 4: Total Body
Other Workout DVDs :
