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momofmyfivekids
Member
Last Activity:
05-23-2012
09:46 AM
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About momofmyfivekids
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General Information
Last Activity:
05-23-2012
09:46 AM
Join Date:
11-17-2011
Referrals:
1
My Workout DVDs
My Cathe DVDs :
Other Workout DVDs :
My Goals
My Fitness Goals :
My Weight Goal :
150
My BMI Goal :
24.9
My Body Fat Goal :
Goal Type to Display :
Weight
BMI
Body Fat
My Favorite Cathe DVDs
My Progress Photos
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My Workout Schedule
05/26/2012
My 1RMs
Exercise #
Name
RM
82
Barbell Bent Arm Pullover
84.8
83
Barbell Rows
171.9
108
Deadlifts (barbell)
166.7
113
Dumbbell Rows Both Arms
33.3
133
One Arm Horizontal Row (dumbbell)
49.1
134
One Arm Row (dumbbell)
49.1
140
Pullovers
52.4
177
Alternatating Standing Curls
49.1
178
Barbell Curl
78
181
Barbell Curl Wide Grip
127.2
182
Barbell Curls with Band Attached
40.9
196
Hammer Curl Double Arm (dumbbell)
40.9
203
Incline Curl Alternating & Rotate at Top (dumbbell)
42.6
204
Incline Curls on Stablity Ball (dumbbell)
31
224
Preacher Curl on Stability Ball One Arm (dumbbell)
32.7
234
Reverse Dumbbell Curl
37.7
236
Seated Barbell Isolation Curls
73.7
237
Seated Concentration Curls (dumbbell)
36
238
Seated Concentration Curls 1.5\'s (dumbbell)
25.9
239
Seated Curls Alternating + Both Arms (dumbbell)
32.7
245
Seated Incline Hammer Curls Both Arms
40.9
252
Standing Dumbbell Curl
33.3
254
Standing Quarter Stop Curls Both Arms (dumbbell)
18.6
258
Calf Raises (dumbbell)
0
297
Chest Flys (Flat Bench) (dumbbell)
48
298
Chest Flys on Stability Ball (dumbbell)
49.1
319
Flat Bench Press (barbell)
118
324
Incline Bench Press (barbell)
107
326
Incline Chest Flys (dumbbell)
43
372
45 Degree Lunge (Same Leg)
57.3
393
Deadlifts Wide Stance (dumbbell)
163.7
402
Front Lunge Same Leg (dumbbell)
60.6
405
Front Squat (barbell)
118
436
Lateral Step Ups (dumbbell)
44.2
445
Leg Press (dumbbell, High Step)
40.9
468
One Leg Deadlift (Toes Elevated) 3/1 Count
36
470
One Leg Elevated Lunges
36
472
One Leg Sit N Slide with Paper Plate
24.6
474
One Leg Slide Back Lunges with Paper Plate (dumbbell)
42.9
478
Plie Squats Alternating Hand (dumbbell)
64
490
Side Lunge onto Six Inch High Step (dumbbell)
40.9
494
Side Slide Lunges with Paper Plate
42.9
516
Squats (barbell)
198.7
517
Squats (dumbbell)
57.3
519
Squats Narrow Stance (dumbbell)
71
523
Static Low End Lunge Same Leg 3/1 Count
36
524
Static Lunge (barbell)
155.2
533
Stiff Legged Deadlift on Platform (dumbell)
81.9
618
Seated Lateral Raise Both Arms (dumbbell)
21
620
Alternating One Arm Standing Lateral Raise (dumbbell)
21
621
Alternating Seated Overhead Shoulder Press (dumbbell)
37.7
641
Incline Front Raise on Stability Ball (dumbbell)
19.6
645
Incline Rear Raise on Stability Ball (dumbbell)
21.2
650
Lateral Side to Front Combo (dumbbell)
11.2
673
Seated Front Press (dumbbell)
36
674
Seated Front Press Double Arms 1.5\'s (barbell)
68.8
675
Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)
36
676
Seated Lateral Raise (dumbbell)
18.6
677
Seated Lateral Raise Both Arms High Ends (dumbbell)
12
678
Seated Overhead Press (dumbbell)
37.7
679
Seated Rear Delts (dumbbell)
21
687
Side Leaning Lateral Raise (dumbbell)
18.6
690
Standing Barbell Front Press
106
692
Standing Front Raise (barbell)
40.9
694
Standing Overhead Press Both Arms (dumbbell)
40
695
Standing Upright Rows (barbell)
73.7
703
Close Grip Bench Press (dumbbell)
53.3
712
Cross Body Kickbacks (dumbbell)
27
716
Flat Bench Barbell Triceps Extensions
69.6
717
Flat Bench Tricep Extensions (dumbbell)
31
720
Kickbacks Double Arm (dumbbell)
29.5
721
Kickbacks One Arm (dumbbell)
31
737
Seated Overhead Extensions Both Arms (dumbbell)
73.7
738
Seated Overhead Extensions One Arm (dumbbell)
26
739
Side Leaning One Arm Overhead Extensions on Ball (dumbbell)
21
1052
Deadlifts (dumbbell)
73.7
Mini Statistics
Join Date
11-17-2011
Total Posts
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