MommaP

Member

Last Activity: 05-04-2011 09:42 AM

About Me

About MommaP

AGE

52

SEX

F

Where I Live

Ohio ,USA

Where I work out most often

Home

Why I love doing Cathe Workouts

She is like having a personal trainer in my home. I belonged to a gym for 2 years and worked the various machines. I never gained the definition that I have with Cathe using free weights. I never would have dreamed 5 years ago that I would be able to develop the muscle and strength that I have today. At 48 I am stronger and more fit than I was at 20.

How I found out about Cathe Workouts

I discovered Cathe on Fit TV.

When I began doing Cathe Workouts

November 2005

Interests

Traveling, Dancing, Running, Weight Training, Reading, Camping, Jet skiing, boating,

Occupation

Executive Assistant - Construction

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Posts Per Day: 0.00
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General Information

Last Activity: 05-04-2011 09:42 AM
Join Date: 07-27-2007
Referrals: 0

My Workout DVDs

My Cathe DVDs :

Body Max 2
Drill Max
Low Impact Circuit
Hardcore Series: Core Max
Hardcore Series: Gym Style Chest & Triceps
Hardcore Series: Gym Style Legs DVD
Hardcore Series: Gym Style: Back, Shoulders & Bice
Hardcore Series: Hardcore Extreme Interval Circuit
Hardcore Series: Hardcore Extreme Hi/Lo Intervals
Hardcore Series: Hardcore Extreme Interval Blast +
Hardcore Series: Low Max
Hardcore Series: Muscle Max
Hardcore Series: Stretch Max
Body Blast Series: Kick, Punch & Crunch
Body Blast Series: Legs & Glutes
Body Blast Series: Supersets
Body Blast Series: Push Pull
Body Blast Series: Timesaver Step, Chest & Triceps
Body Blast Series: Timesaver Step, Hi/Lo, Back & C
Body Blast Series: Timesaver Step, Biceps, Core
Body Blast Series: Timesaver Kickbox & Shoulders
Body Blast Series: Timesaver Leg Work
Intensity Series: Boot Camp
Intensity Series:Muscle Endurance
Intensity Series: Cardio & Weights
Intensity Series: Pyramid Upper Body
Intensity Series: Pyramid Lower Body
Power Hour
Maximum Intensity Strength
Body Max
Rhythmic Step
Imax
Maximum Intensity Cardio
Slow & Heavy 3 Workout Set: Legs & Shoulders
Slow & Heavy 3 Workout Set: Chest & Back
Slow & Heavy 3 Workout Set: Triceps & Biceps
4 Day Split Cardio + Weights: Higher Intensity Ste
4 Day Split Cardio + Weights: Lower Intensity Step
4 Day Split Cardio + Weights: Boot Camp
4 Day Split Cardio + Weights: Kickbox

Other Workout DVDs :

Mario Windsor Pilates (several titles)

My Goals

My Fitness Goals :	#1 goal - not to be stuck in a rocking chair in my old age :-) #2 goal - we backpack as we travel around the world. Being able to walk 4 miles with a 30lb. pack and not collaspe when I take it off! #3 goal - be fit, inside and out.
My Weight Goal :
My BMI Goal :
My Body Fat Goal :

Goal Type to Display :

Exercise #	Name	RM
83	Barbell Rows	90
108	Deadlifts (barbell)	96
110	Double Arm Row Horizontal	29
113	Dumbbell Rows Both Arms	32
133	One Arm Horizontal Row (dumbbell)	45
134	One Arm Row (dumbbell)	51
135	One Legged Deadlifts (dumbbell)	23
140	Pullovers	32
177	Alternatating Standing Curls	34
178	Barbell Curl	54
180	Barbell Curl Narrow Grip	46
181	Barbell Curl Wide Grip	55
182	Barbell Curls with Band Attached	34
196	Hammer Curl Double Arm (dumbbell)	28
203	Incline Curl Alternating & Rotate at Top (dumbbell)	25
204	Incline Curls on Stablity Ball (dumbbell)	32
205	Incline Curls Both Arms Rotate at Top on Stability Ball	29
223	Preacher Curl on Stability Ball Double Arm (dumbbell)	20
224	Preacher Curl on Stability Ball One Arm (dumbbell)	26
234	Reverse Dumbbell Curl	21
235	Seated Alternating Curl (dumbbell)	24
236	Seated Barbell Isolation Curls	40
237	Seated Concentration Curls (dumbbell)	30
238	Seated Concentration Curls 1.5\'s (dumbbell)	24
239	Seated Curls Alternating + Both Arms (dumbbell)	24
245	Seated Incline Hammer Curls Both Arms	34
252	Standing Dumbbell Curl	28
254	Standing Quarter Stop Curls Both Arms (dumbbell)	23
258	Calf Raises (dumbbell)	43
297	Chest Flys (Flat Bench) (dumbbell)	39
298	Chest Flys on Stability Ball (dumbbell)	42
319	Flat Bench Press (barbell)	68
324	Incline Bench Press (barbell)	72
326	Incline Chest Flys (dumbbell)	36
328	Incline Fly (Rotate Pinky in ) (dumbbell)	36
372	45 Degree Lunge (Same Leg)	25
377	Alternating 45 Degree Front Lunge	25
393	Deadlifts Wide Stance (dumbbell)	42
402	Front Lunge Same Leg (dumbbell)	21
405	Front Squat (barbell)	77
436	Lateral Step Ups (dumbbell)	41
445	Leg Press (dumbbell, High Step)	60
470	One Leg Elevated Lunges	19
474	One Leg Slide Back Lunges with Paper Plate (dumbbell)	4
478	Plie Squats Alternating Hand (dumbbell)	93
494	Side Slide Lunges with Paper Plate	20
516	Squats (barbell)	115
517	Squats (dumbbell)	57
519	Squats Narrow Stance (dumbbell)	57
523	Static Low End Lunge Same Leg 3/1 Count	29
524	Static Lunge (barbell)	82
532	Stiff Legged Deadlift on Platform (barbell)	72
533	Stiff Legged Deadlift on Platform (dumbell)	49
618	Seated Lateral Raise Both Arms (dumbbell)	15
620	Alternating One Arm Standing Lateral Raise (dumbbell)	16
621	Alternating Seated Overhead Shoulder Press (dumbbell)	20
641	Incline Front Raise on Stability Ball (dumbbell)	12
645	Incline Rear Raise on Stability Ball (dumbbell)	13
647	Incline Side Raise on Stablity Ball (dumbbell)	11
650	Lateral Side to Front Combo (dumbbell)	12
673	Seated Front Press (dumbbell)	24
674	Seated Front Press Double Arms 1.5\'s (barbell)	36
675	Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)	22
676	Seated Lateral Raise (dumbbell)	15
677	Seated Lateral Raise Both Arms High Ends (dumbbell)	10
678	Seated Overhead Press (dumbbell)	23
679	Seated Rear Delts (dumbbell)	18
681	Seated Rear Flys into Band Pulls	16
687	Side Leaning Lateral Raise (dumbbell)	9
690	Standing Barbell Front Press	43
692	Standing Front Raise (barbell)	35
693	Standing Lateral Raise (dumbbell)	17
694	Standing Overhead Press Both Arms (dumbbell)	20
695	Standing Upright Rows (barbell)	57
703	Close Grip Bench Press (dumbbell)	33
712	Cross Body Kickbacks (dumbbell)	19
716	Flat Bench Barbell Triceps Extensions	33
717	Flat Bench Tricep Extensions (dumbbell)	20
720	Kickbacks Double Arm (dumbbell)	17
721	Kickbacks One Arm (dumbbell)	22
737	Seated Overhead Extensions Both Arms (dumbbell)	31
738	Seated Overhead Extensions One Arm (dumbbell)	16
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	17
1052	Deadlifts (dumbbell)	43

Exercise #

Name

Barbell Rows

108

Deadlifts (barbell)

110

Double Arm Row Horizontal

113

Dumbbell Rows Both Arms

133

One Arm Horizontal Row (dumbbell)

134

One Arm Row (dumbbell)

135

One Legged Deadlifts (dumbbell)

140

Pullovers

177

Alternatating Standing Curls

178

Barbell Curl

180

Barbell Curl Narrow Grip

181

Barbell Curl Wide Grip

182

Barbell Curls with Band Attached

196

Hammer Curl Double Arm (dumbbell)

203

Incline Curl Alternating & Rotate at Top (dumbbell)

204

Incline Curls on Stablity Ball (dumbbell)

205

Incline Curls Both Arms Rotate at Top on Stability Ball

223

Preacher Curl on Stability Ball Double Arm (dumbbell)

224

Preacher Curl on Stability Ball One Arm (dumbbell)

234

Reverse Dumbbell Curl

235

Seated Alternating Curl (dumbbell)

236

Seated Barbell Isolation Curls

237

Seated Concentration Curls (dumbbell)

238

Seated Concentration Curls 1.5\'s (dumbbell)

239

Seated Curls Alternating + Both Arms (dumbbell)

245

Seated Incline Hammer Curls Both Arms

252

Standing Dumbbell Curl

254

Standing Quarter Stop Curls Both Arms (dumbbell)

258

Calf Raises (dumbbell)

297

Chest Flys (Flat Bench) (dumbbell)

298

Chest Flys on Stability Ball (dumbbell)

319

Flat Bench Press (barbell)

324

Incline Bench Press (barbell)

326

Incline Chest Flys (dumbbell)

328

Incline Fly (Rotate Pinky in ) (dumbbell)

372

45 Degree Lunge (Same Leg)

377

Alternating 45 Degree Front Lunge

393

Deadlifts Wide Stance (dumbbell)

402

Front Lunge Same Leg (dumbbell)

405

Front Squat (barbell)

436

Lateral Step Ups (dumbbell)

445

Leg Press (dumbbell, High Step)

470

One Leg Elevated Lunges

474

One Leg Slide Back Lunges with Paper Plate (dumbbell)

478

Plie Squats Alternating Hand (dumbbell)

494

Side Slide Lunges with Paper Plate

516

Squats (barbell)

115

517

Squats (dumbbell)

519

Squats Narrow Stance (dumbbell)

523

Static Low End Lunge Same Leg 3/1 Count

524

Static Lunge (barbell)

532

Stiff Legged Deadlift on Platform (barbell)

533

Stiff Legged Deadlift on Platform (dumbell)

618

Seated Lateral Raise Both Arms (dumbbell)

620

Alternating One Arm Standing Lateral Raise (dumbbell)

621

Alternating Seated Overhead Shoulder Press (dumbbell)

641

Incline Front Raise on Stability Ball (dumbbell)

645

Incline Rear Raise on Stability Ball (dumbbell)

647

Incline Side Raise on Stablity Ball (dumbbell)

650

Lateral Side to Front Combo (dumbbell)

673

Seated Front Press (dumbbell)

674

Seated Front Press Double Arms 1.5\'s (barbell)

675

Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)

676

Seated Lateral Raise (dumbbell)

677

Seated Lateral Raise Both Arms High Ends (dumbbell)

678

Seated Overhead Press (dumbbell)

679

Seated Rear Delts (dumbbell)

681

Seated Rear Flys into Band Pulls

687

Side Leaning Lateral Raise (dumbbell)

690

Standing Barbell Front Press

692

Standing Front Raise (barbell)

693

Standing Lateral Raise (dumbbell)

694

Standing Overhead Press Both Arms (dumbbell)

695

Standing Upright Rows (barbell)

703

Close Grip Bench Press (dumbbell)

712

Cross Body Kickbacks (dumbbell)

716

Flat Bench Barbell Triceps Extensions

717

Flat Bench Tricep Extensions (dumbbell)

720

Kickbacks Double Arm (dumbbell)

721

Kickbacks One Arm (dumbbell)

737

Seated Overhead Extensions Both Arms (dumbbell)

738

Seated Overhead Extensions One Arm (dumbbell)

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

1052

Deadlifts (dumbbell)

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MommaP

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