miniginny

Member

Last Activity: 03-06-2013 10:35 PM

About Me

About miniginny

AGE

N/A

SEX

F

Where I Live

British Columbia ,Canada

Where I work out most often

Home

Why I love doing Cathe Workouts

They're fun, interesting, challenging, and I get results!!!

How I found out about Cathe Workouts

Online - Collage video

When I began doing Cathe Workouts

March 2011

Statistics

Total Posts

General Information

Last Activity: 03-06-2013 10:35 PM
Join Date: 03-21-2011
Referrals: 0

My Success Story

My Success Story: Lost 20lb from May 2010 to March 2011: walking, running, and video.

My Workout DVDs

My Cathe DVDs :

Body Max 2
Butts & Guts
Drill Max
Low Impact Circuit
Hardcore Series: High Step Challenge
Hardcore Series: Imax 3
Body Blast Series: Step, Jump & Pump
Body Blast Series: Step Blast
Intensity Series: Imax 2
4 Day Split Cardio + Weights: Higher Intensity Ste
4 Day Split Cardio + Weights: Lower Intensity Step
4 Day Split Cardio + Weights: Boot Camp
4 Day Split Cardio + Weights: Kickbox
Other
STS Mesocycle 1
STS Mesocycle 2
STS Mesocycle 3
Ab Circuits

Other Workout DVDs :

Intensity Athletic Step Step Moves Cardio Core Circuit

Exercise #	Name	RM
83	Barbell Rows	43.2
108	Deadlifts (barbell)	106
110	Double Arm Row Horizontal	17.4
113	Dumbbell Rows Both Arms	31.8
133	One Arm Horizontal Row (dumbbell)	21.6
134	One Arm Row (dumbbell)	20
140	Pullovers	30
144	Scapular Retractions (barbell)	65.5
177	Alternatating Standing Curls	18
178	Barbell Curl	27.7
181	Barbell Curl Wide Grip	17.4
196	Hammer Curl Double Arm (dumbbell)	16.9
203	Incline Curl Alternating & Rotate at Top (dumbbell)	12.4
223	Preacher Curl on Stability Ball Double Arm (dumbbell)	11.6
224	Preacher Curl on Stability Ball One Arm (dumbbell)	12.4
234	Reverse Dumbbell Curl	13.9
235	Seated Alternating Curl (dumbbell)	16.4
236	Seated Barbell Isolation Curls	28.8
237	Seated Concentration Curls (dumbbell)	16.4
238	Seated Concentration Curls 1.5\'s (dumbbell)	13.3
239	Seated Curls Alternating + Both Arms (dumbbell)	16.9
252	Standing Dumbbell Curl	17.4
254	Standing Quarter Stop Curls Both Arms (dumbbell)	18
297	Chest Flys (Flat Bench) (dumbbell)	21.2
298	Chest Flys on Stability Ball (dumbbell)	17.2
319	Flat Bench Press (barbell)	56
324	Incline Bench Press (barbell)	49.3
326	Incline Chest Flys (dumbbell)	20
328	Incline Fly (Rotate Pinky in ) (dumbbell)	19
381	Alternating Side Lunge (dumbbell)	21.6
393	Deadlifts Wide Stance (dumbbell)	53
402	Front Lunge Same Leg (dumbbell)	16.4
405	Front Squat (barbell)	56.9
436	Lateral Step Ups (dumbbell)	31.8
445	Leg Press (dumbbell, High Step)	31.8
469	One Leg Elevated Lunges	14
470	One Leg Elevated Lunges	14
474	One Leg Slide Back Lunges with Paper Plate (dumbbell)	10.9
478	Plie Squats Alternating Hand (dumbbell)	31.8
494	Side Slide Lunges with Paper Plate	12.9
517	Squats (dumbbell)	18.6
519	Squats Narrow Stance (dumbbell)	31.8
523	Static Low End Lunge Same Leg 3/1 Count	14
525	Static Lunge (dumbell)	14
531	Stiff Legged Deadlift (barbell)	106
532	Stiff Legged Deadlift on Platform (barbell)	53
533	Stiff Legged Deadlift on Platform (dumbell)	53
618	Seated Lateral Raise Both Arms (dumbbell)	10.3
620	Alternating One Arm Standing Lateral Raise (dumbbell)	10.6
621	Alternating Seated Overhead Shoulder Press (dumbbell)	21.6
641	Incline Front Raise on Stability Ball (dumbbell)	10.6
645	Incline Rear Raise on Stability Ball (dumbbell)	9
647	Incline Side Raise on Stablity Ball (dumbbell)	10
673	Seated Front Press (dumbbell)	18.6
674	Seated Front Press Double Arms 1.5\'s (barbell)	27.7
675	Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)	16.4
677	Seated Lateral Raise Both Arms High Ends (dumbbell)	5.3
678	Seated Overhead Press (dumbbell)	15.7
679	Seated Rear Delts (dumbbell)	9.5
687	Side Leaning Lateral Raise (dumbbell)	7.8
690	Standing Barbell Front Press	28
693	Standing Lateral Raise (dumbbell)	9.8
694	Standing Overhead Press Both Arms (dumbbell)	18.6
695	Standing Upright Rows (barbell)	34.3
703	Close Grip Bench Press (dumbbell)	21.6
712	Cross Body Kickbacks (dumbbell)	15.7
715	Double Arm Overhead Extension on Ball (dumbbell)	14.4
716	Flat Bench Barbell Triceps Extensions	43.2
717	Flat Bench Tricep Extensions (dumbbell)	18
720	Kickbacks Double Arm (dumbbell)	10.6
721	Kickbacks One Arm (dumbbell)	13.3
737	Seated Overhead Extensions Both Arms (dumbbell)	21.6
738	Seated Overhead Extensions One Arm (dumbbell)	11.3
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	13.3

Exercise #

Name

Barbell Rows

43.2

108

Deadlifts (barbell)

106

110

Double Arm Row Horizontal

17.4

113

Dumbbell Rows Both Arms

31.8

133

One Arm Horizontal Row (dumbbell)

21.6

134

One Arm Row (dumbbell)

140

Pullovers

144

Scapular Retractions (barbell)

65.5

177

Alternatating Standing Curls

178

Barbell Curl

27.7

181

Barbell Curl Wide Grip

17.4

196

Hammer Curl Double Arm (dumbbell)

16.9

203

Incline Curl Alternating & Rotate at Top (dumbbell)

12.4

223

Preacher Curl on Stability Ball Double Arm (dumbbell)

11.6

224

Preacher Curl on Stability Ball One Arm (dumbbell)

12.4

234

Reverse Dumbbell Curl

13.9

235

Seated Alternating Curl (dumbbell)

16.4

236

Seated Barbell Isolation Curls

28.8

237

Seated Concentration Curls (dumbbell)

16.4

238

Seated Concentration Curls 1.5\'s (dumbbell)

13.3

239

Seated Curls Alternating + Both Arms (dumbbell)

16.9

252

Standing Dumbbell Curl

17.4

254

Standing Quarter Stop Curls Both Arms (dumbbell)

297

Chest Flys (Flat Bench) (dumbbell)

21.2

298

Chest Flys on Stability Ball (dumbbell)

17.2

319

Flat Bench Press (barbell)

324

Incline Bench Press (barbell)

49.3

326

Incline Chest Flys (dumbbell)

328

Incline Fly (Rotate Pinky in ) (dumbbell)

381

Alternating Side Lunge (dumbbell)

21.6

393

Deadlifts Wide Stance (dumbbell)

402

Front Lunge Same Leg (dumbbell)

16.4

405

Front Squat (barbell)

56.9

436

Lateral Step Ups (dumbbell)

31.8

445

Leg Press (dumbbell, High Step)

31.8

469

One Leg Elevated Lunges

470

One Leg Elevated Lunges

474

One Leg Slide Back Lunges with Paper Plate (dumbbell)

10.9

478

Plie Squats Alternating Hand (dumbbell)

31.8

494

Side Slide Lunges with Paper Plate

12.9

517

Squats (dumbbell)

18.6

519

Squats Narrow Stance (dumbbell)

31.8

523

Static Low End Lunge Same Leg 3/1 Count

525

Static Lunge (dumbell)

531

Stiff Legged Deadlift (barbell)

106

532

Stiff Legged Deadlift on Platform (barbell)

533

Stiff Legged Deadlift on Platform (dumbell)

618

Seated Lateral Raise Both Arms (dumbbell)

10.3

620

Alternating One Arm Standing Lateral Raise (dumbbell)

10.6

621

Alternating Seated Overhead Shoulder Press (dumbbell)

21.6

641

Incline Front Raise on Stability Ball (dumbbell)

10.6

645

Incline Rear Raise on Stability Ball (dumbbell)

647

Incline Side Raise on Stablity Ball (dumbbell)

673

Seated Front Press (dumbbell)

18.6

674

Seated Front Press Double Arms 1.5\'s (barbell)

27.7

675

Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)

16.4

677

Seated Lateral Raise Both Arms High Ends (dumbbell)

5.3

678

Seated Overhead Press (dumbbell)

15.7

679

Seated Rear Delts (dumbbell)

9.5

687

Side Leaning Lateral Raise (dumbbell)

7.8

690

Standing Barbell Front Press

693

Standing Lateral Raise (dumbbell)

9.8

694

Standing Overhead Press Both Arms (dumbbell)

18.6

695

Standing Upright Rows (barbell)

34.3

703

Close Grip Bench Press (dumbbell)

21.6

712

Cross Body Kickbacks (dumbbell)

15.7

715

Double Arm Overhead Extension on Ball (dumbbell)

14.4

716

Flat Bench Barbell Triceps Extensions

43.2

717

Flat Bench Tricep Extensions (dumbbell)

720

Kickbacks Double Arm (dumbbell)

10.6

721

Kickbacks One Arm (dumbbell)

13.3

737

Seated Overhead Extensions Both Arms (dumbbell)

21.6

738

Seated Overhead Extensions One Arm (dumbbell)

11.3

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

13.3

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