millalyte86

Catheite

Last Activity: 03-20-2013 08:17 PM

About Me

About millalyte86

AGE

26

SEX

F

Where I Live

New Jersey ,USA

Where I work out most often

Both Home & Gym

Why I love doing Cathe Workouts

Great instruction and very rarely doesn't give me a challange.

How I found out about Cathe Workouts

Four Season Gym

When I began doing Cathe Workouts

Four Season Gym

Interests

working out, doing hair, watching movies, going to Atlantic City lol. going dancing, going bowling,

Occupation

Front Desk Receptionist at Dermetology office and part-time Hair stylist

Statistics

Total Posts

General Information

Last Activity: 03-20-2013 08:17 PM
Join Date: 07-31-2008
Referrals: 0

Workout Friends

Showing Friends 1 to 1 of 1

mom418

Cathlete

My Success Story

My Success Story: Recovered from about a 5 year long battle with an eating disorder. Got up to about 170 lbs (20 more then my goal) and managed to lose it with clean eating, Cathe, and running.

My Workout DVDs

My Cathe DVDs :

Body Max 2
Butts & Guts
Cardio Fusion
Drill Max
Hardcore Series: Hardcore Extreme Interval Circuit
Hardcore Series: Hardcore Extreme Hi/Lo Intervals
Hardcore Series: Hardcore Extreme Interval Blast +
Hardcore Series: High Step Challenge
Hardcore Series: Imax 3
Hardcore Series: Kick Max
Hardcore Series: Low Max
Body Blast Series: Kick, Punch & Crunch
Body Blast Series: Legs & Glutes
High Step Training
Intensity Series: Boot Camp
Intensity Series:Muscle Endurance
Terminator: The Viper
Terminator: The Gauntlet
Terminator: Imax Xtreme
Maximum Intensity Cardio

Other Workout DVDs :

Jari's 1000 workout thing (can't remember name lol) The Firm: Cardio Blast A couple Advanced Tae Bo videos

My Goals

My Fitness Goals :	SIX PACK. (or at least as close to one as my body will get)
My Weight Goal :	147
My BMI Goal :	24
My Body Fat Goal :	20

Goal Type to Display :

Exercise #	Name	RM
83	Barbell Rows	55
91	Cable High Row	93.4
101	Cable Underhand Pulldown	180
108	Deadlifts (barbell)	123
110	Double Arm Row Horizontal	37.9
113	Dumbbell Rows Both Arms	40
133	One Arm Horizontal Row (dumbbell)	54
134	One Arm Row (dumbbell)	57
135	One Legged Deadlifts (dumbbell)	60
139	Pull Ups Overhand	53.3
140	Pullovers	53
144	Scapular Retractions (barbell)	90
162	Straight Arm Flys Prone on Incline Bench	13.9
169	Underhand Cable Pull downs	186.7
174	Wide-Grip Lat Pulldown	113.4
177	Alternatating Standing Curls	31
178	Barbell Curl	31.8
180	Barbell Curl Narrow Grip	31.8
181	Barbell Curl Wide Grip	27
182	Barbell Curls with Band Attached	15.9
196	Hammer Curl Double Arm (dumbbell)	25
203	Incline Curl Alternating & Rotate at Top (dumbbell)	28
204	Incline Curls on Stablity Ball (dumbbell)	26
205	Incline Curls Both Arms Rotate at Top on Stability Ball	21
223	Preacher Curl on Stability Ball Double Arm (dumbbell)	21
224	Preacher Curl on Stability Ball One Arm (dumbbell)	22
234	Reverse Dumbbell Curl	23
235	Seated Alternating Curl (dumbbell)	29
236	Seated Barbell Isolation Curls	23
237	Seated Concentration Curls (dumbbell)	27
238	Seated Concentration Curls 1.5\'s (dumbbell)	27
239	Seated Curls Alternating + Both Arms (dumbbell)	23
245	Seated Incline Hammer Curls Both Arms	30
252	Standing Dumbbell Curl	24
254	Standing Quarter Stop Curls Both Arms (dumbbell)	25
287	Barbell Guillotine Bench Press	93.6
292	Cable Crossover	66.7
297	Chest Flys (Flat Bench) (dumbbell)	43
298	Chest Flys on Stability Ball (dumbbell)	46
319	Flat Bench Press (barbell)	53
324	Incline Bench Press (barbell)	44
326	Incline Chest Flys (dumbbell)	40
328	Incline Fly (Rotate Pinky in ) (dumbbell)	41
372	45 Degree Lunge (Same Leg)	31
377	Alternating 45 Degree Front Lunge	21
378	Alternating Front Lunge (dumbbell)	36
381	Alternating Side Lunge (dumbbell)	39
383	Back Lunge (dumbbell)	36
384	Back Lunge Alternating off Step (dumbbell)	36
389	Close Stance One Leg Squats (dumbbell)	36
393	Deadlifts Wide Stance (dumbbell)	68
394	Drop Side Lunge on Floor into Leg Abduction (dumbbell)	36
395	Drop Side Lunge onto Step (dumbbell)	43
402	Front Lunge Same Leg (dumbbell)	33
436	Lateral Step Ups (dumbbell)	42
441	Leg Extension (selectorized machine)	140
445	Leg Press (dumbbell, High Step)	38
459	Low Pulse Lunges (dumbbell)	35
467	Lying Leg Curls (selectorized machine)	86.7
468	One Leg Deadlift (Toes Elevated) 3/1 Count	57
469	One Leg Elevated Lunges	43
470	One Leg Elevated Lunges	33
472	One Leg Sit N Slide with Paper Plate	36
473	One Leg Sit N Stands	20
474	One Leg Slide Back Lunges with Paper Plate (dumbbell)	36
478	Plie Squats Alternating Hand (dumbbell)	68
488	Sequential Lunge Into Front Kick Combo	17
489	Side Lunge (dumbbell)	36
494	Side Slide Lunges with Paper Plate	42
504	Sit N Stands (dumbbell)	17
516	Squats (barbell)	116.6
517	Squats (dumbbell)	62
518	Squats ( 16 reps) + DB Plie Squats ( 16 reps)	0
519	Squats Narrow Stance (dumbbell)	62
523	Static Low End Lunge Same Leg 3/1 Count	29
525	Static Lunge (dumbell)	43
526	Step Up with Hand Weights (dumbell)	36
528	Step Ups (barbell)	93.6
532	Stiff Legged Deadlift on Platform (barbell)	67
533	Stiff Legged Deadlift on Platform (dumbell)	67
545	Walking Lunges (dumbell)	20
618	Seated Lateral Raise Both Arms (dumbbell)	19
620	Alternating One Arm Standing Lateral Raise (dumbbell)	19
621	Alternating Seated Overhead Shoulder Press (dumbbell)	26.7
640	Incline Bench Front Raise (dumbbell)	15
641	Incline Front Raise on Stability Ball (dumbbell)	17
645	Incline Rear Raise on Stability Ball (dumbbell)	15.4
647	Incline Side Raise on Stablity Ball (dumbbell)	13.9
650	Lateral Side to Front Combo (dumbbell)	13.9
659	Prone Incline Rear Flys (dumbbell)	27
673	Seated Front Press (dumbbell)	29
674	Seated Front Press Double Arms 1.5\'s (barbell)	25
675	Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)	29
676	Seated Lateral Raise (dumbbell)	21
677	Seated Lateral Raise Both Arms High Ends (dumbbell)	15
678	Seated Overhead Press (dumbbell)	33
679	Seated Rear Delts (dumbbell)	30
681	Seated Rear Flys into Band Pulls	15
687	Side Leaning Lateral Raise (dumbbell)	14.4
690	Standing Barbell Front Press	33
692	Standing Front Raise (barbell)	30.9
693	Standing Lateral Raise (dumbbell)	19
694	Standing Overhead Press Both Arms (dumbbell)	31.3
695	Standing Upright Rows (barbell)	35
696	Superset Seated Lateral Raise & Seated Rear Flys (dumbbell)	17
697	Upright Row (dumbbell)	33.3
703	Close Grip Bench Press (dumbbell)	37.9
712	Cross Body Kickbacks (dumbbell)	25
715	Double Arm Overhead Extension on Ball (dumbbell)	43.3
716	Flat Bench Barbell Triceps Extensions	24
717	Flat Bench Tricep Extensions (dumbbell)	25
720	Kickbacks Double Arm (dumbbell)	22
721	Kickbacks One Arm (dumbbell)	21
730	Push Down (cable)	49.3
737	Seated Overhead Extensions Both Arms (dumbbell)	50
738	Seated Overhead Extensions One Arm (dumbbell)	23
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	19
1051	Squats Wide Stance	53
1052	Deadlifts (dumbbell)	137

Exercise #

Name

Barbell Rows

Cable High Row

93.4

101

Cable Underhand Pulldown

180

108

Deadlifts (barbell)

123

110

Double Arm Row Horizontal

37.9

113

Dumbbell Rows Both Arms

133

One Arm Horizontal Row (dumbbell)

134

One Arm Row (dumbbell)

135

One Legged Deadlifts (dumbbell)

139

Pull Ups Overhand

53.3

140

Pullovers

144

Scapular Retractions (barbell)

162

Straight Arm Flys Prone on Incline Bench

13.9

169

Underhand Cable Pull downs

186.7

174

Wide-Grip Lat Pulldown

113.4

177

Alternatating Standing Curls

178

Barbell Curl

31.8

180

Barbell Curl Narrow Grip

31.8

181

Barbell Curl Wide Grip

182

Barbell Curls with Band Attached

15.9

196

Hammer Curl Double Arm (dumbbell)

203

Incline Curl Alternating & Rotate at Top (dumbbell)

204

Incline Curls on Stablity Ball (dumbbell)

205

Incline Curls Both Arms Rotate at Top on Stability Ball

223

Preacher Curl on Stability Ball Double Arm (dumbbell)

224

Preacher Curl on Stability Ball One Arm (dumbbell)

234

Reverse Dumbbell Curl

235

Seated Alternating Curl (dumbbell)

236

Seated Barbell Isolation Curls

237

Seated Concentration Curls (dumbbell)

238

Seated Concentration Curls 1.5\'s (dumbbell)

239

Seated Curls Alternating + Both Arms (dumbbell)

245

Seated Incline Hammer Curls Both Arms

252

Standing Dumbbell Curl

254

Standing Quarter Stop Curls Both Arms (dumbbell)

287

Barbell Guillotine Bench Press

93.6

292

Cable Crossover

66.7

297

Chest Flys (Flat Bench) (dumbbell)

298

Chest Flys on Stability Ball (dumbbell)

319

Flat Bench Press (barbell)

324

Incline Bench Press (barbell)

326

Incline Chest Flys (dumbbell)

328

Incline Fly (Rotate Pinky in ) (dumbbell)

372

45 Degree Lunge (Same Leg)

377

Alternating 45 Degree Front Lunge

378

Alternating Front Lunge (dumbbell)

381

Alternating Side Lunge (dumbbell)

383

Back Lunge (dumbbell)

384

Back Lunge Alternating off Step (dumbbell)

389

Close Stance One Leg Squats (dumbbell)

393

Deadlifts Wide Stance (dumbbell)

394

Drop Side Lunge on Floor into Leg Abduction (dumbbell)

395

Drop Side Lunge onto Step (dumbbell)

402

Front Lunge Same Leg (dumbbell)

436

Lateral Step Ups (dumbbell)

441

Leg Extension (selectorized machine)

140

445

Leg Press (dumbbell, High Step)

459

Low Pulse Lunges (dumbbell)

467

Lying Leg Curls (selectorized machine)

86.7

468

One Leg Deadlift (Toes Elevated) 3/1 Count

469

One Leg Elevated Lunges

470

One Leg Elevated Lunges

472

One Leg Sit N Slide with Paper Plate

473

One Leg Sit N Stands

474

One Leg Slide Back Lunges with Paper Plate (dumbbell)

478

Plie Squats Alternating Hand (dumbbell)

488

Sequential Lunge Into Front Kick Combo

489

Side Lunge (dumbbell)

494

Side Slide Lunges with Paper Plate

504

Sit N Stands (dumbbell)

516

Squats (barbell)

116.6

517

Squats (dumbbell)

518

Squats ( 16 reps) + DB Plie Squats ( 16 reps)

519

Squats Narrow Stance (dumbbell)

523

Static Low End Lunge Same Leg 3/1 Count

525

Static Lunge (dumbell)

526

Step Up with Hand Weights (dumbell)

528

Step Ups (barbell)

93.6

532

Stiff Legged Deadlift on Platform (barbell)

533

Stiff Legged Deadlift on Platform (dumbell)

545

Walking Lunges (dumbell)

618

Seated Lateral Raise Both Arms (dumbbell)

620

Alternating One Arm Standing Lateral Raise (dumbbell)

621

Alternating Seated Overhead Shoulder Press (dumbbell)

26.7

640

Incline Bench Front Raise (dumbbell)

641

Incline Front Raise on Stability Ball (dumbbell)

645

Incline Rear Raise on Stability Ball (dumbbell)

15.4

647

Incline Side Raise on Stablity Ball (dumbbell)

13.9

650

Lateral Side to Front Combo (dumbbell)

13.9

659

Prone Incline Rear Flys (dumbbell)

673

Seated Front Press (dumbbell)

674

Seated Front Press Double Arms 1.5\'s (barbell)

675

Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)

676

Seated Lateral Raise (dumbbell)

677

Seated Lateral Raise Both Arms High Ends (dumbbell)

678

Seated Overhead Press (dumbbell)

679

Seated Rear Delts (dumbbell)

681

Seated Rear Flys into Band Pulls

687

Side Leaning Lateral Raise (dumbbell)

14.4

690

Standing Barbell Front Press

692

Standing Front Raise (barbell)

30.9

693

Standing Lateral Raise (dumbbell)

694

Standing Overhead Press Both Arms (dumbbell)

31.3

695

Standing Upright Rows (barbell)

696

Superset Seated Lateral Raise & Seated Rear Flys (dumbbell)

697

Upright Row (dumbbell)

33.3

703

Close Grip Bench Press (dumbbell)

37.9

712

Cross Body Kickbacks (dumbbell)

715

Double Arm Overhead Extension on Ball (dumbbell)

43.3

716

Flat Bench Barbell Triceps Extensions

717

Flat Bench Tricep Extensions (dumbbell)

720

Kickbacks Double Arm (dumbbell)

721

Kickbacks One Arm (dumbbell)

730

Push Down (cable)

49.3

737

Seated Overhead Extensions Both Arms (dumbbell)

738

Seated Overhead Extensions One Arm (dumbbell)

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

1051

Squats Wide Stance

1052

Deadlifts (dumbbell)

137

Cathe Friedrich Forums

millalyte86

Catheite

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