MikeMachine

Member

Last Activity: 01-03-2010 11:48 PM

About Me

About MikeMachine

AGE

48

SEX

M

Where I Live

California ,USA

Where I work out most often

Home

Why I love doing Cathe Workouts

I like the feeling it gives me afterwards and I'm able to be with my wife.

How I found out about Cathe Workouts

My wife got me started on Cathe

When I began doing Cathe Workouts

1999

Statistics

Total Posts

General Information

Last Activity: 01-03-2010 11:48 PM
Join Date: 08-16-2008
Referrals: 0

Workout Friends

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Diane15

Member

My Workout DVDs

My Cathe DVDs :

Hardcore Series: Gym Style Chest & Triceps
Hardcore Series: Gym Style Legs DVD
Hardcore Series: Gym Style: Back, Shoulders & Bice
Hardcore Series: Muscle Max
Body Blast Series: Kick, Punch & Crunch
Body Blast Series: Supersets
Body Blast Series: Push Pull
Intensity Series: Boot Camp
Intensity Series:Muscle Endurance
Intensity Series: Pyramid Upper Body
Intensity Series: Pyramid Lower Body
Power Hour
Maximum Intensity Strength
Pure Strength Series: Strong Legs & Abs
Pure Strength Series: Back, Biceps & Abs
Pure Strength Series: Chest, Shoulders &Triceps
Slow & Heavy 3 Workout Set: Legs & Shoulders
Slow & Heavy 3 Workout Set: Chest & Back
Slow & Heavy 3 Workout Set: Triceps & Biceps
4 Day Split Cardio + Weights: Higher Intensity Ste
4 Day Split Cardio + Weights: Lower Intensity Step
4 Day Split Cardio + Weights: Boot Camp
4 Day Split Cardio + Weights: Kickbox
Cross Train Xpress: All Abs
Cross Train Xpress: Upper Body Split

Other Workout DVDs :

My Goals

My Fitness Goals :	To be healthy, gain strength, & gain muscle mass.
My Weight Goal :	180
My BMI Goal :	21
My Body Fat Goal :	18

Goal Type to Display :

Exercise #	Name	RM
83	Barbell Rows	143
108	Deadlifts (barbell)	143
110	Double Arm Row Horizontal	27
113	Dumbbell Rows Both Arms	57
133	One Arm Horizontal Row (dumbbell)	45
134	One Arm Row (dumbbell)	57
135	One Legged Deadlifts (dumbbell)	74
140	Pullovers	84
162	Straight Arm Flys Prone on Incline Bench	13
177	Alternatating Standing Curls	43
178	Barbell Curl	80
181	Barbell Curl Wide Grip	80
182	Barbell Curls with Band Attached	67
196	Hammer Curl Double Arm (dumbbell)	37
203	Incline Curl Alternating & Rotate at Top (dumbbell)	28
204	Incline Curls on Stablity Ball (dumbbell)	33
205	Incline Curls Both Arms Rotate at Top on Stability Ball	32
223	Preacher Curl on Stability Ball Double Arm (dumbbell)	31
224	Preacher Curl on Stability Ball One Arm (dumbbell)	27
234	Reverse Dumbbell Curl	27
235	Seated Alternating Curl (dumbbell)	35
237	Seated Concentration Curls (dumbbell)	37
238	Seated Concentration Curls 1.5\'s (dumbbell)	29
245	Seated Incline Hammer Curls Both Arms	36
246	Seated Isolation Barbell Curls	62
252	Standing Dumbbell Curl	37
254	Standing Quarter Stop Curls Both Arms (dumbbell)	25
297	Chest Flys (Flat Bench) (dumbbell)	42
298	Chest Flys on Stability Ball (dumbbell)	50
319	Flat Bench Press (barbell)	160
324	Incline Bench Press (barbell)	160
326	Incline Chest Flys (dumbbell)	57
328	Incline Fly (Rotate Pinky in ) (dumbbell)	55
372	45 Degree Lunge (Same Leg)	47
389	Close Stance One Leg Squats (dumbbell)	31
393	Deadlifts Wide Stance (dumbbell)	74
402	Front Lunge Same Leg (dumbbell)	57
404	Front Squat	124
445	Leg Press (dumbbell, High Step)	47
470	One Leg Elevated Lunges	74
474	One Leg Slide Back Lunges with Paper Plate (dumbbell)	27
478	Plie Squats Alternating Hand (dumbbell)	74
494	Side Slide Lunges with Paper Plate	33
516	Squats (barbell)	180
519	Squats Narrow Stance (dumbbell)	74
524	Static Lunge (barbell)	101
531	Stiff Legged Deadlift (barbell)	173
532	Stiff Legged Deadlift on Platform (barbell)	144
548	Wall Squats (dumbbells)	20
618	Seated Lateral Raise Both Arms (dumbbell)	20
620	Alternating One Arm Standing Lateral Raise (dumbbell)	20
621	Alternating Seated Overhead Shoulder Press (dumbbell)	43
641	Incline Front Raise on Stability Ball (dumbbell)	25
645	Incline Rear Raise on Stability Ball (dumbbell)	27
647	Incline Side Raise on Stablity Ball (dumbbell)	16
650	Lateral Side to Front Combo (dumbbell)	18
673	Seated Front Press (dumbbell)	40
674	Seated Front Press Double Arms 1.5\'s (barbell)	88
675	Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)	39
678	Seated Overhead Press (dumbbell)	45
679	Seated Rear Delts (dumbbell)	20
687	Side Leaning Lateral Raise (dumbbell)	16
690	Standing Barbell Front Press	50
692	Standing Front Raise (barbell)	58
693	Standing Lateral Raise (dumbbell)	20
694	Standing Overhead Press Both Arms (dumbbell)	49
695	Standing Upright Rows (barbell)	84
703	Close Grip Bench Press (dumbbell)	60
712	Cross Body Kickbacks (dumbbell)	33
715	Double Arm Overhead Extension on Ball (dumbbell)	34
716	Flat Bench Barbell Triceps Extensions	83
717	Flat Bench Tricep Extensions (dumbbell)	33
720	Kickbacks Double Arm (dumbbell)	29
721	Kickbacks One Arm (dumbbell)	27
737	Seated Overhead Extensions Both Arms (dumbbell)	60
738	Seated Overhead Extensions One Arm (dumbbell)	33
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	29

Exercise #

Name

Barbell Rows

143

108

Deadlifts (barbell)

143

110

Double Arm Row Horizontal

113

Dumbbell Rows Both Arms

133

One Arm Horizontal Row (dumbbell)

134

One Arm Row (dumbbell)

135

One Legged Deadlifts (dumbbell)

140

Pullovers

162

Straight Arm Flys Prone on Incline Bench

177

Alternatating Standing Curls

178

Barbell Curl

181

Barbell Curl Wide Grip

182

Barbell Curls with Band Attached

196

Hammer Curl Double Arm (dumbbell)

203

Incline Curl Alternating & Rotate at Top (dumbbell)

204

Incline Curls on Stablity Ball (dumbbell)

205

Incline Curls Both Arms Rotate at Top on Stability Ball

223

Preacher Curl on Stability Ball Double Arm (dumbbell)

224

Preacher Curl on Stability Ball One Arm (dumbbell)

234

Reverse Dumbbell Curl

235

Seated Alternating Curl (dumbbell)

237

Seated Concentration Curls (dumbbell)

238

Seated Concentration Curls 1.5\'s (dumbbell)

245

Seated Incline Hammer Curls Both Arms

246

Seated Isolation Barbell Curls

252

Standing Dumbbell Curl

254

Standing Quarter Stop Curls Both Arms (dumbbell)

297

Chest Flys (Flat Bench) (dumbbell)

298

Chest Flys on Stability Ball (dumbbell)

319

Flat Bench Press (barbell)

160

324

Incline Bench Press (barbell)

160

326

Incline Chest Flys (dumbbell)

328

Incline Fly (Rotate Pinky in ) (dumbbell)

372

45 Degree Lunge (Same Leg)

389

Close Stance One Leg Squats (dumbbell)

393

Deadlifts Wide Stance (dumbbell)

402

Front Lunge Same Leg (dumbbell)

404

Front Squat

124

445

Leg Press (dumbbell, High Step)

470

One Leg Elevated Lunges

474

One Leg Slide Back Lunges with Paper Plate (dumbbell)

478

Plie Squats Alternating Hand (dumbbell)

494

Side Slide Lunges with Paper Plate

516

Squats (barbell)

180

519

Squats Narrow Stance (dumbbell)

524

Static Lunge (barbell)

101

531

Stiff Legged Deadlift (barbell)

173

532

Stiff Legged Deadlift on Platform (barbell)

144

548

Wall Squats (dumbbells)

618

Seated Lateral Raise Both Arms (dumbbell)

620

Alternating One Arm Standing Lateral Raise (dumbbell)

621

Alternating Seated Overhead Shoulder Press (dumbbell)

641

Incline Front Raise on Stability Ball (dumbbell)

645

Incline Rear Raise on Stability Ball (dumbbell)

647

Incline Side Raise on Stablity Ball (dumbbell)

650

Lateral Side to Front Combo (dumbbell)

673

Seated Front Press (dumbbell)

674

Seated Front Press Double Arms 1.5\'s (barbell)

675

Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)

678

Seated Overhead Press (dumbbell)

679

Seated Rear Delts (dumbbell)

687

Side Leaning Lateral Raise (dumbbell)

690

Standing Barbell Front Press

692

Standing Front Raise (barbell)

693

Standing Lateral Raise (dumbbell)

694

Standing Overhead Press Both Arms (dumbbell)

695

Standing Upright Rows (barbell)

703

Close Grip Bench Press (dumbbell)

712

Cross Body Kickbacks (dumbbell)

715

Double Arm Overhead Extension on Ball (dumbbell)

716

Flat Bench Barbell Triceps Extensions

717

Flat Bench Tricep Extensions (dumbbell)

720

Kickbacks Double Arm (dumbbell)

721

Kickbacks One Arm (dumbbell)

737

Seated Overhead Extensions Both Arms (dumbbell)

738

Seated Overhead Extensions One Arm (dumbbell)

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

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MikeMachine

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	Diane15 Member