Yesterday I was going to do legs but something is going horribly wrong with the knee I had surgery on in my 20s. It acts up occasionally so I am going to take it easy on it for the next while. I rode the bike and did abs. Today was toasted trisets upper body.
I have been away since Wednesday but I had a lot of time to workout. Thurs was a hill repeat day on the mill followed by a lower body workout, Fri was the Stairmaster as I was at a gym then I did pyramid upper body, Sat was a slow run on the mill, and today I did SS Boot camp.
This week was weak (HA!). I ran on Monday morning then nothing until yesterday- JNL lower body. I wanted a tough leg workout and I got it.
Today I did Intensity Series- Upper Body Pyramid. Good except for the stability ball ab exercises at the end. Hate those.
Crossfire. Oh my stars that is one heck of a cardio workout. At one point she says you may find it easier to do a little side to side jog while recovering- I was just happy to stay upright.
Happy belated thanksgiving to you all in the south- I hope you all had an enjoyable day.