Sunday was lost to feeling really crappy all day.
Travelled most of the day yesterday for my week and a half work/ holiday time away.
I ran today on the mill and did intervals then did a lower body workout with weights.
Now a nap before tonight’s meet and greet and a few cocktails.
Tonight will be a one hour HIIT class in town. I am super sore from the waist up from yesterday's weights so I may suffer a little- always gets better once I get going.
I got new knee support thingies used for crossfit as I needed some extra support for my arthritic knees when doing high impact and they seem to help a lot.
Should be good for another 10 years :)
Strong and Sweaty Ramped Up Upper Body.
The tris are still recovering from Tuesday. Love the bicep isolation work- really gets them popping.
Legs tomorrow- hopefully they'll be a little more recovered :/