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  • I have had a blah week. Motivation = 0. Diet was horrible, exercise non-existent. Not sure where it is coming from. I hate feeling like this.
    I forced SS Cardio Slam. Barely got through it.
    Hope you pull yourself out of your rut - I've been there many times, it's not easy. It sounds silly, but sometimes you just gotta keep on keepin' on.
    Going through "end of vacation" remorse myself. Getting back into my Cathe routine very slowly.
    I have been horrible at posting this week.
    I did some runs and strength through the week. Today was Triple Fit Live. Holy total body- will have to try to fit this one in once a week.
    Yoga yesterday- do not like but it's like eating veggies (which I also don't like)... doing it because I know it is good for me.
    Lift It HIIT It Legs today- crappers that was hard!
    LOL, I am not a fan of yoga either, but I should try to do it. Lift It HiiT It Legs is a great workout - a lot of bang for your buck!
    Decided on an outdoor run to rosy up my cheeks a little and enjoy a beautiful fall day.
    40 hilly minutes following a blue heeled named Bug.
    Got through most of Love Those Legs Live (or something similar to that) when I got disrupted by a family emergency- nothing critical, just 2 adult children and a husband that don't seem to be able to communicate all that well which leads to things not getting done how everyone wants them done. Sometimes I seriously consider moving into the forest by myself.
    Ply HIIT One. Only 30 minutes- figured I would do 1 and 2... silly girl.
    LOL, I know how that feels. Yesterday I changed my workout several times before procrastinating all the way down to RWH Low Impact HiiT one + Bonus Abs. I think I had a much, much longer workout scheduled. Something is better than nothing. However, today I am falling into the same pattern.
    Yesterday I got to go to the gym in the city. I did pedal pump, streaming it on my phone, then I did close to an hour of upper body.
    Today was Lower Body Confusion Live- this one hurt.
    Metabolic Conditioning Live. Still struggling to get my air and endurance back. As I am still fighting this virus I have had since the beginning of August, I hope it is just a little longer until I feel like myself again.
    That sounds like a really nasty bug! I hope you kick its butt to the curb soon!
    Away for work this weekend but able to get some workouts in.
    Being in an actual city, I went to a gym last night Nd did hill repeats on the TM then did lower body. This morning I ran 4 miles on a beautiful path that runs along the river. May hit that gym again tonight for some upper body.
    I did end up going to the gym in the evening- upper body and abs.
    Toasted Triceps Upper Body-Live
    Thanks to MRSCTOO for posting this as one of your workouts- I loved it!
    Feeling much stronger today, except I may have to borrow someone else's arms the rest of the day :)
    So 2 days on new antibiotics and high dose steroids has made a huge difference. My ear has cleared and my voice is back. Too bad I wasted a week on the wrong antibiotics.
    I did Fit Legs Live. Needed extra breaks and couldn't do all of the reps but I was happy to do something today.
    Sick,sick,sick. Inner ear and throat infection have grinder me to a halt. Took the first 2 sick days in 25 years of work. Needless to say- exercise has been a no go. My family has relegated me to my room with the door closed so they won’t catch what I have- bless their hearts!
    Still about 80% deaf in my left ear- but at least my balance is OK.
    RWH- Circuit upper body. Felt like this was mostly lower body. Would have liked to do a little more upper body strength and abs. Always tomorrow I guess.
    One of my favorite workouts. I love all the RWH workouts.
    Likes: Nanbo
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