meg.schopp

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Last Activity: 01-15-2012 11:00 AM

About Me

About meg.schopp

AGE

N/A

SEX

F

Where I Live

Michigan ,USA

Where I work out most often

Home

Why I love doing Cathe Workouts

I love being Strong! Shes motivating and Challenges me every time in some way. I feel like so many workouts don't challenge you enough. Shes a KEEPER!

How I found out about Cathe Workouts

FitTv ONDemand in 2004

When I began doing Cathe Workouts

2004

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Total Posts

General Information

Last Activity: 01-15-2012 11:00 AM
Join Date: 08-04-2008
Referrals: 1

Contact Info

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AIM mgnschopp
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This Page: http://cathe.com/forum/members/meg-schopp/

My Success Story

My Success Story: Struggle with hypothyroid, low vitamin D and tend to eat a lot of junk when I am stressed out. I love to be physically active but never had a 'plan' or routine that was flexible yet disciplined...until I started on Cathe videos and using the workout manager and dvd rotations !

My Workout DVDs

My Cathe DVDs :

Butts & Guts
Cardio Fusion
Drill Max
Hardcore Series: Gym Style Chest & Triceps
Hardcore Series: Gym Style Legs DVD
Hardcore Series: Gym Style: Back, Shoulders & Bice
Hardcore Series: Low Max
Body Blast Series: Kick, Punch & Crunch
Body Blast Series: Legs & Glutes
Body Blast Series: Step, Jump & Pump
Body Blast Series: Step Blast
Intensity Series: Boot Camp
Intensity Series:Muscle Endurance
Intensity Series: Imax 2
Intensity Series: Cardio & Weights
Intensity Series: Pyramid Upper Body
Intensity Series: Pyramid Lower Body
Slow & Heavy 3 Workout Set: Legs & Shoulders
Slow & Heavy 3 Workout Set: Chest & Back
Slow & Heavy 3 Workout Set: Triceps & Biceps
STS Mesocycle 1
STS Mesocycle 2
STS Mesocycle 3
STS Optional Leg/Squat Rack
Ab Circuits

Other Workout DVDs :

P90X, Gilad, Random stuff on exercise TV

My Goals

My Fitness Goals :	Lose 15 lbs Lower body fat percentage by 5% by April 12, 2012!
My Weight Goal :	132
My BMI Goal :	19
My Body Fat Goal :	19

Goal Type to Display :

Exercise #	Name	RM
83	Barbell Rows	110
108	Deadlifts (barbell)	158
110	Double Arm Row Horizontal	31
113	Dumbbell Rows Both Arms	37
133	One Arm Horizontal Row (dumbbell)	39
134	One Arm Row (dumbbell)	49
135	One Legged Deadlifts (dumbbell)	51
140	Pullovers	33
144	Scapular Retractions (barbell)	90
162	Straight Arm Flys Prone on Incline Bench	16
174	Wide-Grip Lat Pulldown	79
177	Alternatating Standing Curls	28
178	Barbell Curl	62
181	Barbell Curl Wide Grip	56
182	Barbell Curls with Band Attached	36
190	EZ Bar Curl	66
194	Hammer Curl	28
195	Hammer Curl	31
196	Hammer Curl Double Arm (dumbbell)	27
203	Incline Curl Alternating & Rotate at Top (dumbbell)	24
204	Incline Curls on Stablity Ball (dumbbell)	24
205	Incline Curls Both Arms Rotate at Top on Stability Ball	22
223	Preacher Curl on Stability Ball Double Arm (dumbbell)	18
224	Preacher Curl on Stability Ball One Arm (dumbbell)	20
234	Reverse Dumbbell Curl	18
235	Seated Alternating Curl (dumbbell)	34
236	Seated Barbell Isolation Curls	24
237	Seated Concentration Curls (dumbbell)	27
238	Seated Concentration Curls 1.5\'s (dumbbell)	23
245	Seated Incline Hammer Curls Both Arms	23
252	Standing Dumbbell Curl	30
254	Standing Quarter Stop Curls Both Arms (dumbbell)	17
281	Push Ups - Standard	0
297	Chest Flys (Flat Bench) (dumbbell)	39
298	Chest Flys on Stability Ball (dumbbell)	33
319	Flat Bench Press (barbell)	84
324	Incline Bench Press (barbell)	87
326	Incline Chest Flys (dumbbell)	39
328	Incline Fly (Rotate Pinky in ) (dumbbell)	20
372	45 Degree Lunge (Same Leg)	23
393	Deadlifts Wide Stance (dumbbell)	50
405	Front Squat (barbell)	93
469	One Leg Elevated Lunges	27
470	One Leg Elevated Lunges	19
472	One Leg Sit N Slide with Paper Plate	23
474	One Leg Slide Back Lunges with Paper Plate (dumbbell)	18
478	Plie Squats Alternating Hand (dumbbell)	42
510	Squat (dumbbell)	93
516	Squats (barbell)	149
517	Squats (dumbbell)	42
519	Squats Narrow Stance (dumbbell)	33
524	Static Lunge (barbell)	84
525	Static Lunge (dumbell)	32
533	Stiff Legged Deadlift on Platform (dumbell)	49
618	Seated Lateral Raise Both Arms (dumbbell)	15
620	Alternating One Arm Standing Lateral Raise (dumbbell)	14
621	Alternating Seated Overhead Shoulder Press (dumbbell)	30
640	Incline Bench Front Raise (dumbbell)	15
641	Incline Front Raise on Stability Ball (dumbbell)	16
645	Incline Rear Raise on Stability Ball (dumbbell)	12
659	Prone Incline Rear Flys (dumbbell)	18
673	Seated Front Press (dumbbell)	28
674	Seated Front Press Double Arms 1.5\'s (barbell)	60
675	Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)	26
676	Seated Lateral Raise (dumbbell)	19
678	Seated Overhead Press (dumbbell)	30
679	Seated Rear Delts (dumbbell)	22
683	Shoulder Press (selectorized machine)	22
687	Side Leaning Lateral Raise (dumbbell)	16
690	Standing Barbell Front Press	127
692	Standing Front Raise (barbell)	24
694	Standing Overhead Press Both Arms (dumbbell)	33
695	Standing Upright Rows (barbell)	69
703	Close Grip Bench Press (dumbbell)	43
711	Close Grip Push Ups	1
712	Cross Body Kickbacks (dumbbell)	19
715	Double Arm Overhead Extension on Ball (dumbbell)	49
716	Flat Bench Barbell Triceps Extensions	57
717	Flat Bench Tricep Extensions (dumbbell)	24
720	Kickbacks Double Arm (dumbbell)	16
721	Kickbacks One Arm (dumbbell)	17
737	Seated Overhead Extensions Both Arms (dumbbell)	37
738	Seated Overhead Extensions One Arm (dumbbell)	18
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	16
1052	Deadlifts (dumbbell)	49

Exercise #

Name

Barbell Rows

110

108

Deadlifts (barbell)

158

110

Double Arm Row Horizontal

113

Dumbbell Rows Both Arms

133

One Arm Horizontal Row (dumbbell)

134

One Arm Row (dumbbell)

135

One Legged Deadlifts (dumbbell)

140

Pullovers

144

Scapular Retractions (barbell)

162

Straight Arm Flys Prone on Incline Bench

174

Wide-Grip Lat Pulldown

177

Alternatating Standing Curls

178

Barbell Curl

181

Barbell Curl Wide Grip

182

Barbell Curls with Band Attached

190

EZ Bar Curl

194

Hammer Curl

195

Hammer Curl

196

Hammer Curl Double Arm (dumbbell)

203

Incline Curl Alternating & Rotate at Top (dumbbell)

204

Incline Curls on Stablity Ball (dumbbell)

205

Incline Curls Both Arms Rotate at Top on Stability Ball

223

Preacher Curl on Stability Ball Double Arm (dumbbell)

224

Preacher Curl on Stability Ball One Arm (dumbbell)

234

Reverse Dumbbell Curl

235

Seated Alternating Curl (dumbbell)

236

Seated Barbell Isolation Curls

237

Seated Concentration Curls (dumbbell)

238

Seated Concentration Curls 1.5\'s (dumbbell)

245

Seated Incline Hammer Curls Both Arms

252

Standing Dumbbell Curl

254

Standing Quarter Stop Curls Both Arms (dumbbell)

281

Push Ups - Standard

297

Chest Flys (Flat Bench) (dumbbell)

298

Chest Flys on Stability Ball (dumbbell)

319

Flat Bench Press (barbell)

324

Incline Bench Press (barbell)

326

Incline Chest Flys (dumbbell)

328

Incline Fly (Rotate Pinky in ) (dumbbell)

372

45 Degree Lunge (Same Leg)

393

Deadlifts Wide Stance (dumbbell)

405

Front Squat (barbell)

469

One Leg Elevated Lunges

470

One Leg Elevated Lunges

472

One Leg Sit N Slide with Paper Plate

474

One Leg Slide Back Lunges with Paper Plate (dumbbell)

478

Plie Squats Alternating Hand (dumbbell)

510

Squat (dumbbell)

516

Squats (barbell)

149

517

Squats (dumbbell)

519

Squats Narrow Stance (dumbbell)

524

Static Lunge (barbell)

525

Static Lunge (dumbell)

533

Stiff Legged Deadlift on Platform (dumbell)

618

Seated Lateral Raise Both Arms (dumbbell)

620

Alternating One Arm Standing Lateral Raise (dumbbell)

621

Alternating Seated Overhead Shoulder Press (dumbbell)

640

Incline Bench Front Raise (dumbbell)

641

Incline Front Raise on Stability Ball (dumbbell)

645

Incline Rear Raise on Stability Ball (dumbbell)

659

Prone Incline Rear Flys (dumbbell)

673

Seated Front Press (dumbbell)

674

Seated Front Press Double Arms 1.5\'s (barbell)

675

Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)

676

Seated Lateral Raise (dumbbell)

678

Seated Overhead Press (dumbbell)

679

Seated Rear Delts (dumbbell)

683

Shoulder Press (selectorized machine)

687

Side Leaning Lateral Raise (dumbbell)

690

Standing Barbell Front Press

127

692

Standing Front Raise (barbell)

694

Standing Overhead Press Both Arms (dumbbell)

695

Standing Upright Rows (barbell)

703

Close Grip Bench Press (dumbbell)

711

Close Grip Push Ups

712

Cross Body Kickbacks (dumbbell)

715

Double Arm Overhead Extension on Ball (dumbbell)

716

Flat Bench Barbell Triceps Extensions

717

Flat Bench Tricep Extensions (dumbbell)

720

Kickbacks Double Arm (dumbbell)

721

Kickbacks One Arm (dumbbell)

737

Seated Overhead Extensions Both Arms (dumbbell)

738

Seated Overhead Extensions One Arm (dumbbell)

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

1052

Deadlifts (dumbbell)

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meg.schopp

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About Me

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My Workout Schedule

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