marymd

Member

Last Activity: 04-03-2013 03:29 PM

About Me

About marymd

AGE

43

SEX

F

Where I Live

Michigan ,USA

Where I work out most often

Home

Why I love doing Cathe Workouts

challenging physically and mentally

How I found out about Cathe Workouts

aerobics instructor

When I began doing Cathe Workouts

2003

Occupation

physician

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Total Posts

Total Posts: 1
Posts Per Day: 0.00
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General Information

Last Activity: 04-03-2013 03:29 PM
Join Date: 04-14-2010
Referrals: 0

My Workout DVDs

My Cathe DVDs :

Body Max 2
Butts & Guts
Cardio Fusion
Drill Max
Low Impact Circuit
Hardcore Series: Core Max
Hardcore Series: High Step Challenge
Hardcore Series: Imax 3
Hardcore Series: Low Max
Low Impact Step
Body Blast Series: Step, Jump & Pump
Body Blast Series: Step Blast
High Step Training
Intensity Series: Imax 2
Intensity Series: Cardio & Weights
Power Hour
Maximum Intensity Strength
Body Max
Rhythmic Step
Imax
Maximum Intensity Cardio
Cross Train Xpress: All Step
Cardio Hits: Step Works
4 Day Split Cardio + Weights: Higher Intensity Ste
4 Day Split Cardio + Weights: Lower Intensity Step
4 Day Split Cardio + Weights: Boot Camp
4 Day Split Cardio + Weights: Kickbox
STS Mesocycle 1
STS Mesocycle 2
STS Mesocycle 3
STS Optional Leg/Squat Rack

Other Workout DVDs :

P90X Patrick Goodeau Step My Way

My Goals

My Fitness Goals :	continue to improve my fitness level to get in the best and most toned shape I can
My Weight Goal :	135
My BMI Goal :
My Body Fat Goal :

Goal Type to Display :

Exercise #	Name	RM
83	Barbell Rows	65
110	Double Arm Row Horizontal	27
113	Dumbbell Rows Both Arms	33.3
133	One Arm Horizontal Row (dumbbell)	25
134	One Arm Row (dumbbell)	37.2
135	One Legged Deadlifts (dumbbell)	25
140	Pullovers	46
162	Straight Arm Flys Prone on Incline Bench	7
177	Alternatating Standing Curls	26.7
178	Barbell Curl	20
181	Barbell Curl Wide Grip	32
182	Barbell Curls with Band Attached	32
193	Hammer Curl on Stability Ball	24.8
196	Hammer Curl Double Arm (dumbbell)	25.7
203	Incline Curl Alternating & Rotate at Top (dumbbell)	20
204	Incline Curls on Stablity Ball (dumbbell)	24.8
205	Incline Curls Both Arms Rotate at Top on Stability Ball	20
223	Preacher Curl on Stability Ball Double Arm (dumbbell)	20
224	Preacher Curl on Stability Ball One Arm (dumbbell)	17.3
234	Reverse Dumbbell Curl	20
235	Seated Alternating Curl (dumbbell)	20
236	Seated Barbell Isolation Curls	33
237	Seated Concentration Curls (dumbbell)	24.8
238	Seated Concentration Curls 1.5\'s (dumbbell)	20
245	Seated Incline Hammer Curls Both Arms	20
252	Standing Dumbbell Curl	26.7
254	Standing Quarter Stop Curls Both Arms (dumbbell)	20
297	Chest Flys (Flat Bench) (dumbbell)	32.2
298	Chest Flys on Stability Ball (dumbbell)	42.4
307	Dumbbell Bench Press	32.2
309	Dumbbell Bench Press (Incline)	33.3
316	Dumbbell Pullover on Stability Ball	28.8
319	Flat Bench Press (barbell)	55
324	Incline Bench Press (barbell)	55
326	Incline Chest Flys (dumbbell)	20
328	Incline Fly (Rotate Pinky in ) (dumbbell)	18
393	Deadlifts Wide Stance (dumbbell)	72
517	Squats (dumbbell)	93
519	Squats Narrow Stance (dumbbell)	93
524	Static Lunge (barbell)	59
531	Stiff Legged Deadlift (barbell)	72
618	Seated Lateral Raise Both Arms (dumbbell)	14
620	Alternating One Arm Standing Lateral Raise (dumbbell)	14
621	Alternating Seated Overhead Shoulder Press (dumbbell)	25
641	Incline Front Raise on Stability Ball (dumbbell)	11
645	Incline Rear Raise on Stability Ball (dumbbell)	13
647	Incline Side Raise on Stablity Ball (dumbbell)	13
650	Lateral Side to Front Combo (dumbbell)	17
673	Seated Front Press (dumbbell)	20
674	Seated Front Press Double Arms 1.5\'s (barbell)	33
675	Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)	25
678	Seated Overhead Press (dumbbell)	25
679	Seated Rear Delts (dumbbell)	27
687	Side Leaning Lateral Raise (dumbbell)	10
690	Standing Barbell Front Press	29
692	Standing Front Raise (barbell)	31
693	Standing Lateral Raise (dumbbell)	15
694	Standing Overhead Press Both Arms (dumbbell)	23.5
695	Standing Upright Rows (barbell)	49
697	Upright Row (dumbbell)	15
703	Close Grip Bench Press (dumbbell)	25
712	Cross Body Kickbacks (dumbbell)	19.3
715	Double Arm Overhead Extension on Ball (dumbbell)	14
716	Flat Bench Barbell Triceps Extensions	33
717	Flat Bench Tricep Extensions (dumbbell)	18.6
720	Kickbacks Double Arm (dumbbell)	20
721	Kickbacks One Arm (dumbbell)	18.6
737	Seated Overhead Extensions Both Arms (dumbbell)	27
738	Seated Overhead Extensions One Arm (dumbbell)	15
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	15.7
1052	Deadlifts (dumbbell)	65
1059	One Arm Rotational Row	37.2
1060	Side Leaning Lateral Raise	12.4
1061	Dumbbell Press on Ball	34.6
1065	\"T\" Prone on Ball	12.4
1066	Seated Alternating Dumbbell Overhead Press	23.5
1068	Bent Over Rear Delts	13.1
1069	Lower Chest Incline Fly on Ball	33.3
1070	Double Arm Upright Row	31
1071	Incline Dumbbell Press on Ball	33.3
1072	Back Fly on Stability Ball	19.3
1073	Dumbbell \"W\" on Stability Ball	24.6
1074	Three Way Chest Fly	26.7
1075	Simultaneous Incline Hammer Front Raise on Ball	12.4
1077	Lateral Raise with 10 to 20 Degree Tilt	13.3
1079	Single Arm Lateral Raise	16
1080	Single Arm Rear Delt Fly	13.1
1082	Simultaneous Rotational Curl	26.7
1088	Incline Reverse Curls	20.8
1089	One Arm Plank Kickbacks	14.4

Exercise #

Name

Barbell Rows

110

Double Arm Row Horizontal

113

Dumbbell Rows Both Arms

33.3

133

One Arm Horizontal Row (dumbbell)

134

One Arm Row (dumbbell)

37.2

135

One Legged Deadlifts (dumbbell)

140

Pullovers

162

Straight Arm Flys Prone on Incline Bench

177

Alternatating Standing Curls

26.7

178

Barbell Curl

181

Barbell Curl Wide Grip

182

Barbell Curls with Band Attached

193

Hammer Curl on Stability Ball

24.8

196

Hammer Curl Double Arm (dumbbell)

25.7

203

Incline Curl Alternating & Rotate at Top (dumbbell)

204

Incline Curls on Stablity Ball (dumbbell)

24.8

205

Incline Curls Both Arms Rotate at Top on Stability Ball

223

Preacher Curl on Stability Ball Double Arm (dumbbell)

224

Preacher Curl on Stability Ball One Arm (dumbbell)

17.3

234

Reverse Dumbbell Curl

235

Seated Alternating Curl (dumbbell)

236

Seated Barbell Isolation Curls

237

Seated Concentration Curls (dumbbell)

24.8

238

Seated Concentration Curls 1.5\'s (dumbbell)

245

Seated Incline Hammer Curls Both Arms

252

Standing Dumbbell Curl

26.7

254

Standing Quarter Stop Curls Both Arms (dumbbell)

297

Chest Flys (Flat Bench) (dumbbell)

32.2

298

Chest Flys on Stability Ball (dumbbell)

42.4

307

Dumbbell Bench Press

32.2

309

Dumbbell Bench Press (Incline)

33.3

316

Dumbbell Pullover on Stability Ball

28.8

319

Flat Bench Press (barbell)

324

Incline Bench Press (barbell)

326

Incline Chest Flys (dumbbell)

328

Incline Fly (Rotate Pinky in ) (dumbbell)

393

Deadlifts Wide Stance (dumbbell)

517

Squats (dumbbell)

519

Squats Narrow Stance (dumbbell)

524

Static Lunge (barbell)

531

Stiff Legged Deadlift (barbell)

618

Seated Lateral Raise Both Arms (dumbbell)

620

Alternating One Arm Standing Lateral Raise (dumbbell)

621

Alternating Seated Overhead Shoulder Press (dumbbell)

641

Incline Front Raise on Stability Ball (dumbbell)

645

Incline Rear Raise on Stability Ball (dumbbell)

647

Incline Side Raise on Stablity Ball (dumbbell)

650

Lateral Side to Front Combo (dumbbell)

673

Seated Front Press (dumbbell)

674

Seated Front Press Double Arms 1.5\'s (barbell)

675

Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)

678

Seated Overhead Press (dumbbell)

679

Seated Rear Delts (dumbbell)

687

Side Leaning Lateral Raise (dumbbell)

690

Standing Barbell Front Press

692

Standing Front Raise (barbell)

693

Standing Lateral Raise (dumbbell)

694

Standing Overhead Press Both Arms (dumbbell)

23.5

695

Standing Upright Rows (barbell)

697

Upright Row (dumbbell)

703

Close Grip Bench Press (dumbbell)

712

Cross Body Kickbacks (dumbbell)

19.3

715

Double Arm Overhead Extension on Ball (dumbbell)

716

Flat Bench Barbell Triceps Extensions

717

Flat Bench Tricep Extensions (dumbbell)

18.6

720

Kickbacks Double Arm (dumbbell)

721

Kickbacks One Arm (dumbbell)

18.6

737

Seated Overhead Extensions Both Arms (dumbbell)

738

Seated Overhead Extensions One Arm (dumbbell)

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

15.7

1052

Deadlifts (dumbbell)

1059

One Arm Rotational Row

37.2

1060

Side Leaning Lateral Raise

12.4

1061

Dumbbell Press on Ball

34.6

1065

\"T\" Prone on Ball

12.4

1066

Seated Alternating Dumbbell Overhead Press

23.5

1068

Bent Over Rear Delts

13.1

1069

Lower Chest Incline Fly on Ball

33.3

1070

Double Arm Upright Row

1071

Incline Dumbbell Press on Ball

33.3

1072

Back Fly on Stability Ball

19.3

1073

Dumbbell \"W\" on Stability Ball

24.6

1074

Three Way Chest Fly

26.7

1075

Simultaneous Incline Hammer Front Raise on Ball

12.4

1077

Lateral Raise with 10 to 20 Degree Tilt

13.3

1079

Single Arm Lateral Raise

1080

Single Arm Rear Delt Fly

13.1

1082

Simultaneous Rotational Curl

26.7

1088

Incline Reverse Curls

20.8

1089

One Arm Plank Kickbacks

14.4

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marymd

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