Recent content by marnski

I absolutely did not mean that a bodybuilding diet is not clean. I had noticed that diets that are more "body building" focus on higher protein and usually doesn't have the same range of fruits and vegetables as a "clean eating" diet would. I was just curious as to what everyone else focused on.

That's exactly what I am planning to do!

I found this recipe on Bodybuilding. Com and tweaked it a little - I have to admit they are the best I have made so far! 1 cup old fashion oats 6 egg whites 1 cup fat free cottage cheese 1 tsp. Vanilla 2 tbsp. Stevia 1/2 tsp. Cinnamon In a good processor blend the oats until almost a powder...

I know exactly what you mean!!!

Thanks ladies! I think I'll try the Rock Bottom them do RWT. I've been really struggling with my lower body since I had my son a few years ago, my thighs just won't tone any more :/

So I will be going to the beach in June and I will be finishing up my latest STS rotation in a couple of weeks. I really want to tone up my legs by trying to Rock Bottom Rotation but I also have the new Ripped with HiiT series that I want to do. Which should first? I can't decide!

This one was so much harder than expected but I love it!

Hi everyone! I eat pretty clean now but I'm looking for a good book or plan to really follow. I have looked at many Tosca Reno books but can't seem to figure out which would be the best to use or follow with my Cathe workouts. Thanks!!

Hi there!! I think I have unfortunately found myself in a "only cardio works" mode and doing cardio 4-5 times a week. I never thought that doing too much cardio would reverse the lifting work I'm doing. I will definetley cut back and see if that helps :-). I know when I first had my kids I was...

I am determined to get myself back on track this year. I have been reading a lot on nutrition and bought many different guides but I wanted to get some input from other people's success. Do you find better results with a clean, green method (lots of fruits, veggies, grains but less animal...

I was actually working with a personal trainer for almost a year and it was a struggle for both of us because my lower body was much different than my upper body. I invested in a squat rack once I started working with her. Here is the breakdown she had me doing for legs: squats: 4 sets of 20...

Thanks! I'll have to check it out. I really want my legs in better shape for this summer

Hi everyone! I have been an advid exerciser for many years but since I had my son in 2011 I just can't seem to bet back to my pre-son body, especially my legs. I have been able to tone my upper body quiet nicely but just can't seem to tone up my legs/thighs. I don't necessarily want to slim them...

I have a 7 month old and was very sick the first few months so I know how you feel! These are the DVDs/exercises I did after I started to feel better. I did a lot of these with a lower step height once I get into my third trimester and modified the abs workouts. I tried to workout 6 days a week...

I'm so sorry for both of you. I had the same thing happen to me a few months ago with my 13 year old dog - kidney failure is so sudden and tragic. I actually have 2 other dogs but one seemed to deal with the loss much harder and actually distanced himself from our other dog. I think just like us...