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marih marih is online now

Member

About Me

  • About marih
    AGE
    54
    SEX
    F
    Where I Live
    Ohio ,USA
    Where I work out most often
    Home
    Why I love doing Cathe Workouts
    They are challenging and effective. I also love the fact that they are real and not just "fluff".
    How I found out about Cathe Workouts
    friend Melinda
    When I began doing Cathe Workouts
    2003
    Interests
    cooking, baking, working out, family and friends
    Occupation
    Optometric Technician

Workout Friends

Showing Friends 1 to 3 of 3

My Success Story

My Success Story
No real weight loss stories but personal successes would be finally completing my degree and being certified by ACE as a Group Fitness Instructor and Lifestyle and Weight management Consultant, and NASM as a Personal Trainer and Performance Enhancement Specialist.

My Workout DVDs

My Cathe DVDs :
  • Body Max 2
  • Butts & Guts
  • Cardio Fusion
  • Drill Max
  • Low Impact Circuit
  • Hardcore Series: Core Max
  • Hardcore Series: Gym Style Chest & Triceps
  • Hardcore Series: Gym Style Legs DVD
  • Hardcore Series: Gym Style: Back, Shoulders & Bice
  • Hardcore Series: High Step Challenge
  • Hardcore Series: Kick Max
  • Hardcore Series: Low Max
  • Hardcore Series: Muscle Max
  • Hardcore Series: Stretch Max
  • Body Blast Series: Kick, Punch & Crunch
  • Body Blast Series: Legs & Glutes
  • Body Blast Series: Supersets
  • Body Blast Series: Push Pull
  • Intensity Series: Boot Camp
  • Intensity Series:Muscle Endurance
  • Intensity Series: Imax 2
  • Intensity Series: Pyramid Upper Body
  • Intensity Series: Pyramid Lower Body
  • 4 Day Split Cardio + Weights: Higher Intensity Ste
  • 4 Day Split Cardio + Weights: Lower Intensity Step
  • 4 Day Split Cardio + Weights: Boot Camp
  • 4 Day Split Cardio + Weights: Kickbox
  • Other
  • STS Mesocycle 1
  • STS Mesocycle 2
  • STS Mesocycle 3
  • STS Optional Leg/Squat Rack
  • Ab Circuits
  • Low Impact Series: AfterBurn
  • Low Impact Series: Athletic Training
  • Low Impact Series: Cardio Super Sets
  • Low Impact Series: Cycle Max
  • Low Impact Series: Low Impact Challenge
  • Low Impact Series: Slide & Glide
  • Low Impact Series: Total Body Trisets
  • Low Impact Series: Turbo Barre
  • Low Impact Series: Yoga Max
  • Low Impact Series: Yoga Relax
  • Intensity
  • High Reps
  • Lower Body Blast
  • Shock Cardio Series: Step Moves
  • Shock Cardio Series: Circuit Blast
  • Shock Cardio Series: MMA: Fusion
  • Shock Cardio Series: MMA: Boxing
  • Shock Cardio Series: MMA: Kickbox
  • STS Phase 4: Total Body
Other Workout DVDs :

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