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mandy miller mandy miller is offline


About Me

  • About mandy miller
    Where I Live
    Cataluna ,Spain
    Where I work out most often
    Why I love doing Cathe Workouts
    I find her inspiring and challenging. I love the reps/sets and I also love her crew! She inspires me to want to workout and I actually look forward to doing her DVDs! At 36 I am fitter now than when I was 16!
    How I found out about Cathe Workouts
    Through Toyal Fitness DVDs / Collage Videos
    When I began doing Cathe Workouts
    I am new! About 2 months ago
    I am currently learning to play the piano! I love films and music and lifting weights!
    I am a mother to a nine month old baby girl Amelia!


Total Posts
General Information
  • Last Activity: 07-27-2010 04:14 PM
  • Join Date: 10-25-2009
  • Referrals: 0

My Success Story

My Success Story
Before I fell pregnant I weighed 78 kilos ( I am 5 foot 7) then I went up to 92 kilos. I now weigh 71 (I had a baby in January)

I started out lifting weights of around 2/3 kilos a barbell of 6 kilos. now my dumbells are 6/7 and my barrbell 12/14. Its amazing how quickly the body adapts!

I hated exercise with a passion, but now it is a part of my life and something I look forward to, yes there are days when I really donīt feel like it, but I remind myself of how I feel after and I get the job done!

I have just ordered the STS strength 40 DVD set and hope to lose those final few kilos very soon!

Thanks Cathe!

My Workout DVDs

My Cathe DVDs :
  • Butts & Guts
  • Power Hour
  • Body Max
  • Slow & Heavy 3 Workout Set: Legs & Shoulders
  • Slow & Heavy 3 Workout Set: Chest & Back
  • Slow & Heavy 3 Workout Set: Triceps & Biceps
  • STS Mesocycle 1
  • STS Mesocycle 2
  • STS Mesocycle 3
  • Ab Circuits
Other Workout DVDs :
Karen Voight, Kathy SMith Turbo Jam, Kelley Coffey-Meyer, Gin Miller

My Goals

My Fitness Goals :I have lost the baby weight, but was a bit overweight before I became pregnant and those kilos have gone too! I want to be fit and toned shred fat, get some lean muscle and a flat tummy! I have NEVER in my life had a flat tummy but if anything is going to help me it will be Butts and Gutts!
My Weight Goal :141
My BMI Goal :22
My Body Fat Goal :

Goal Type to Display :
Weight chart

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