mandy miller

Member

Last Activity: 07-27-2010 04:14 PM

About Me

About mandy miller

AGE

40

SEX

F

Where I Live

Cataluna ,Spain

Where I work out most often

Home

Why I love doing Cathe Workouts

I find her inspiring and challenging. I love the reps/sets and I also love her crew! She inspires me to want to workout and I actually look forward to doing her DVDs! At 36 I am fitter now than when I was 16!

How I found out about Cathe Workouts

Through Toyal Fitness DVDs / Collage Videos

When I began doing Cathe Workouts

I am new! About 2 months ago

Interests

I am currently learning to play the piano! I love films and music and lifting weights!

Occupation

I am a mother to a nine month old baby girl Amelia!

Statistics

Total Posts

Total Posts: 23
Posts Per Day: 0.02
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General Information

Last Activity: 07-27-2010 04:14 PM
Join Date: 10-25-2009
Referrals: 0

My Success Story

My Success Story: Before I fell pregnant I weighed 78 kilos ( I am 5 foot 7) then I went up to 92 kilos. I now weigh 71 (I had a baby in January)

I started out lifting weights of around 2/3 kilos a barbell of 6 kilos. now my dumbells are 6/7 and my barrbell 12/14. Its amazing how quickly the body adapts!

I hated exercise with a passion, but now it is a part of my life and something I look forward to, yes there are days when I really don´t feel like it, but I remind myself of how I feel after and I get the job done!

I have just ordered the STS strength 40 DVD set and hope to lose those final few kilos very soon!

Thanks Cathe!

My Workout DVDs

My Cathe DVDs :

Butts & Guts
Power Hour
Body Max
Slow & Heavy 3 Workout Set: Legs & Shoulders
Slow & Heavy 3 Workout Set: Chest & Back
Slow & Heavy 3 Workout Set: Triceps & Biceps
STS Mesocycle 1
STS Mesocycle 2
STS Mesocycle 3
Ab Circuits

Other Workout DVDs :

Karen Voight, Kathy SMith Turbo Jam, Kelley Coffey-Meyer, Gin Miller

My Goals

My Fitness Goals :	I have lost the baby weight, but was a bit overweight before I became pregnant and those kilos have gone too! I want to be fit and toned shred fat, get some lean muscle and a flat tummy! I have NEVER in my life had a flat tummy but if anything is going to help me it will be Butts and Gutts!
My Weight Goal :	141
My BMI Goal :	22
My Body Fat Goal :

Goal Type to Display :

Exercise #	Name	RM
83	Barbell Rows	67
113	Dumbbell Rows Both Arms	26
133	One Arm Horizontal Row (dumbbell)	41
134	One Arm Row (dumbbell)	32
177	Alternatating Standing Curls	25
178	Barbell Curl	51
181	Barbell Curl Wide Grip	38
203	Incline Curl Alternating & Rotate at Top (dumbbell)	22
205	Incline Curls Both Arms Rotate at Top on Stability Ball	25
224	Preacher Curl on Stability Ball One Arm (dumbbell)	19
234	Reverse Dumbbell Curl	19
235	Seated Alternating Curl (dumbbell)	25
236	Seated Barbell Isolation Curls	41
238	Seated Concentration Curls 1.5\'s (dumbbell)	19
245	Seated Incline Hammer Curls Both Arms	25
254	Standing Quarter Stop Curls Both Arms (dumbbell)	16
297	Chest Flys (Flat Bench) (dumbbell)	40
298	Chest Flys on Stability Ball (dumbbell)	32
319	Flat Bench Press (barbell)	67
324	Incline Bench Press (barbell)	32
326	Incline Chest Flys (dumbbell)	35
618	Seated Lateral Raise Both Arms (dumbbell)	18
620	Alternating One Arm Standing Lateral Raise (dumbbell)	18
621	Alternating Seated Overhead Shoulder Press (dumbbell)	18
641	Incline Front Raise on Stability Ball (dumbbell)	10
645	Incline Rear Raise on Stability Ball (dumbbell)	10
673	Seated Front Press (dumbbell)	18
674	Seated Front Press Double Arms 1.5\'s (barbell)	32
675	Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)	22
676	Seated Lateral Raise (dumbbell)	13
678	Seated Overhead Press (dumbbell)	19
679	Seated Rear Delts (dumbbell)	13
687	Side Leaning Lateral Raise (dumbbell)	10
690	Standing Barbell Front Press	32
692	Standing Front Raise (barbell)	36
694	Standing Overhead Press Both Arms (dumbbell)	18
695	Standing Upright Rows (barbell)	36
712	Cross Body Kickbacks (dumbbell)	14
717	Flat Bench Tricep Extensions (dumbbell)	12
721	Kickbacks One Arm (dumbbell)	12
737	Seated Overhead Extensions Both Arms (dumbbell)	22
738	Seated Overhead Extensions One Arm (dumbbell)	14
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	12

Exercise #

Name

Barbell Rows

113

Dumbbell Rows Both Arms

133

One Arm Horizontal Row (dumbbell)

134

One Arm Row (dumbbell)

177

Alternatating Standing Curls

178

Barbell Curl

181

Barbell Curl Wide Grip

203

Incline Curl Alternating & Rotate at Top (dumbbell)

205

Incline Curls Both Arms Rotate at Top on Stability Ball

224

Preacher Curl on Stability Ball One Arm (dumbbell)

234

Reverse Dumbbell Curl

235

Seated Alternating Curl (dumbbell)

236

Seated Barbell Isolation Curls

238

Seated Concentration Curls 1.5\'s (dumbbell)

245

Seated Incline Hammer Curls Both Arms

254

Standing Quarter Stop Curls Both Arms (dumbbell)

297

Chest Flys (Flat Bench) (dumbbell)

298

Chest Flys on Stability Ball (dumbbell)

319

Flat Bench Press (barbell)

324

Incline Bench Press (barbell)

326

Incline Chest Flys (dumbbell)

618

Seated Lateral Raise Both Arms (dumbbell)

620

Alternating One Arm Standing Lateral Raise (dumbbell)

621

Alternating Seated Overhead Shoulder Press (dumbbell)

641

Incline Front Raise on Stability Ball (dumbbell)

645

Incline Rear Raise on Stability Ball (dumbbell)

673

Seated Front Press (dumbbell)

674

Seated Front Press Double Arms 1.5\'s (barbell)

675

Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)

676

Seated Lateral Raise (dumbbell)

678

Seated Overhead Press (dumbbell)

679

Seated Rear Delts (dumbbell)

687

Side Leaning Lateral Raise (dumbbell)

690

Standing Barbell Front Press

692

Standing Front Raise (barbell)

694

Standing Overhead Press Both Arms (dumbbell)

695

Standing Upright Rows (barbell)

712

Cross Body Kickbacks (dumbbell)

717

Flat Bench Tricep Extensions (dumbbell)

721

Kickbacks One Arm (dumbbell)

737

Seated Overhead Extensions Both Arms (dumbbell)

738

Seated Overhead Extensions One Arm (dumbbell)

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

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mandy miller

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About Me

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