Ly10up
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Last Activity: 05-17-2013 01:50 PM
About Me
- About Ly10up
- AGE
- N/A
- SEX
- F
- Where I Live
- New York ,USA
- Where I work out most often
- Home
- Why I love doing Cathe Workouts
- Variety, they are tough, yet entertaining. Cathe is a kick and a half.
- How I found out about Cathe Workouts
- IrisG1 introduced me to MuscleMax....thanks Iris!
Then the credit card blood bath began....and the Visa has never been the same! - When I began doing Cathe Workouts
- January, 2006
- Occupation
- Human Resources Manager
-
Signature
- Melissa
What doesn't kill me had better start running.
- Melissa
My Success Story
- My Success Story
- My Doctor wanted to perscribe all sorts of drugs for high blood pressure and cholesterol. I asked her to give me 3 months to try to lose some weight. Armed with a Taebo tape I started my quest for a bit of health. Now I'm a bit obsessive regarding my workouts, and the clean eating, but heck, I have a much better chance to make it to my daughters College graduation!!!
My Workout DVDs
My Cathe DVDs :
- Body Max 2
- Butts & Guts
- Cardio Fusion
- Drill Max
- Low Impact Circuit
- Hardcore Series: Core Max
- Hardcore Series: Gym Style Chest & Triceps
- Hardcore Series: Gym Style Legs DVD
- Hardcore Series: Gym Style: Back, Shoulders & Bice
- Hardcore Series: Hardcore Extreme Interval Circuit
- Hardcore Series: Hardcore Extreme Hi/Lo Intervals
- Hardcore Series: Hardcore Extreme Interval Blast +
- Hardcore Series: High Step Challenge
- Hardcore Series: Imax 3
- Hardcore Series: Kick Max
- Hardcore Series: Low Max
- Hardcore Series: Muscle Max
- Hardcore Series: Stretch Max
- Low Impact Step
- Total Body Sculpting
- Total Body Stretching
- Upper Body Sculpt
- Stability Ball Abs
- Body Blast Series: Kick, Punch & Crunch
- Body Blast Series: Legs & Glutes
- Body Blast Series: Step, Jump & Pump
- Body Blast Series: Step Blast
- High Step Circuit
- High Step Training
- Body Blast Series: Supersets
- Body Blast Series: Push Pull
- Body Blast Series: Timesaver Step, Chest & Triceps
- Body Blast Series: Timesaver Step, Hi/Lo, Back & C
- Body Blast Series: Timesaver Step, Biceps, Core
- Body Blast Series: Timesaver Kickbox & Shoulders
- Body Blast Series: Timesaver Leg Work
- Intensity Series: Boot Camp
- Intensity Series:Muscle Endurance
- Intensity Series: Imax 2
- Intensity Series: Cardio & Weights
- Intensity Series: Pyramid Upper Body
- Intensity Series: Pyramid Lower Body
- Ab Hits - 12 Ab Routines
- The Classics Volume : Step Jam
- The Classics Volume 1:Step Heat
- The Classics Volume : Step Max
- Power Hour
- Maximum Intensity Strength
- Body Max
- Pure Strength Series: Strong Legs & Abs
- Pure Strength Series: Back, Biceps & Abs
- Pure Strength Series: Chest, Shoulders &Triceps
- Rhythmic Step
- Imax
- Maximum Intensity Cardio
- Slow & Heavy 3 Workout Set: Legs & Shoulders
- Slow & Heavy 3 Workout Set: Chest & Back
- Slow & Heavy 3 Workout Set: Triceps & Biceps
- Cross Train Xpress: 10-10-10
- Cross Train Xpress: Leaner Legs
- Cross Train Xpress: All Step
- Cross Train Xpress: Kickbox
- Cross Train Xpress: Step & Inrevals
- Cross Train Xpress: Power Circuit
- Cardio Hits: Power Max
- Cardio Hits: Step Works
- Cardio Hits: Step fit
- Cardio Kicks
- Circuit Max
- 4 Day Split Cardio + Weights: Higher Intensity Ste
- 4 Day Split Cardio + Weights: Lower Intensity Step
- 4 Day Split Cardio + Weights: Boot Camp
- 4 Day Split Cardio + Weights: Kickbox
- Cross Train Xpress: Upper Body Split
- Cross Train Xpress: All Abs
- STS Mesocycle 1
- STS Mesocycle 2
- STS Mesocycle 3
- STS Optional Leg/Squat Rack
- Ab Circuits
- Low Impact Series: AfterBurn
- Low Impact Series: Athletic Training
- Low Impact Series: Cardio Super Sets
- Low Impact Series: Cycle Max
- Low Impact Series: Low Impact Challenge
- Low Impact Series: Slide & Glide
- Low Impact Series: Total Body Trisets
- Low Impact Series: Turbo Barre
- Low Impact Series: Yoga Max
- Low Impact Series: Yoga Relax
- Intensity
- High Reps
- Lower Body Blast
- Shock Cardio Series: Step Moves
- Shock Cardio Series: Athletic Step
- Shock Cardio Series: High Intensity Interval Train
- Shock Cardio Series: Circuit Blast
- Shock Cardio Series: Cardio Core Circuit
- Shock Cardio Series: MMA: Fusion
- Shock Cardio Series: MMA: Boxing
- Shock Cardio Series: MMA: Kickbox
- Shock Cardio Series: Travel Fit
- STS Phase 4: Total Body
Other Workout DVDs :
Tae Bo, Tracey Staehle, Kim Spleen, Amy Bento, Powerstrike, Lots of older KickBox, Turbo Jam, Tracy Long, Mindy, Janis, Kelley
