Recent content by lwd69

getting 'shredded' and 'increasing muscle size' are not the same. 'shredding' can help show off muscle, but growing muscle is really, really hard and takes progressive training AND eating enough to build the fibers. ... sigh.

Hi, I am currently using an iPhone SE (just downgraded from a dysfunctional iPhone 7 but will upgrade to X when I am back in the U.S.) I am using an iPad mini that is about 1.5 years old. Quality setting is lowest. Currently, using the browser works for the most part for the main videos...

Hi and thanks for responding, The thing is - I have this problem regardless of whether I am using the App at home or at the gym, and whether I am using wireless internet OR my prepaid cellular data (4G). And because I agree that the gym Wifi may be heavily used, I turn my Wifi off at the...

Just got this from the speed test app: download - 42.6 Mbps upload 46.2 Mbps Pint 5 ms Jitter 1.4ms Does that help?

Hi. I use the APP primarily in my gym. I'll do a speediest there, and at home. I'm in S. Africa, so maybe that's the problem. I don't know. ..

Hi Admin, Speedtest is not relevant here because I've tried playing the video from the APP in multiple venues. I use an iPhone (iOS). I have deleted the APP and logged in again, I have forced close many, many times, and I have turned my phone off and on. Nothing works.

I posted this in the On Demand forum, but perhaps it belongs here? Hi Cathe admin, I am an On Demand/Live subscriber. I am having a lot of trouble using the App to watch videos. Many videos fail to load after pressing play, and I get a message in a little white box that says: "Something went...

Hi Cathe admin, I am an On Demand/Live subscriber. I am having a lot of trouble using the App to watch videos. Many videos fail to load after pressing play, and I get a message in a little white box that says: "Something went wrong. Please try again." This happens repeatedly, but especially...

Hello, I love Cathe and find her workouts thorough, safe and effective. I consider myself a pretty advanced user - I have focused on strength/bodybuilding rotations (sprinkling in Cathe stuff) for many years. I've been reluctant to try the LITE strength workouts because I need to be challenged...

I'm curious - for those of you who consider yourself 'advanced' exercisers, how are you finding the new series (if you've tried it?)

I am fortunate to have lived and travelled all over the world, and can state quite emphatically that it is not necessary to cut starchy carbs to be lean and healthy. I love you for saying this! Our bodies NEED carbs. Our brains NEED carbs in order to function. Any diet that tells you to...

I think that if you read Susan Kleiner's Power Eating, or perhaps any other well-credentialed nutritionist, you will see that KETO is completely a fad *except for certain medical conditions, including epilepsy and (*perhaps) extreme obesity. I am fortunate to have lived and travelled all over...

There's also some information out there that suggests that IF (intermittent fasting) is NOT a good idea for females. You can do an Internet search. I also highly recommend using PubMed. At the end of the day, food is what will make or break weight loss - not so much exercise (though regular...

Can you do heavy squats using fit tower as the squat rack?

uh oh :)