Cathe Friedrich Forums

Want our Forums on the go?
Get Cathe’s forum on your mobile device.


Go Back   The Cathe Nation > Members List

lorrayne lorrayne is offline


Visitor Comments

Showing Visitor Comments 1 to 7 of 7
  1. elys
    07-04-2009 10:34 AM - permalink
    thanks lorayne

  2. elys
    06-26-2009 11:59 AM - permalink
    another question i noitce this from 1-6 dvd i notice is not stomack exersices do i have to purchase a abdominal dvd cause i the kit does not include no abdominal dvd.

  3. elys
    06-26-2009 11:24 AM - permalink
    for me in a ot of the exersises i had to go hevier maybe is because i being doing her workouts for a long time and plus i go to the gym all the time leafting heavy weights.
    i have another question i'm in second weeks and she mention in the bigining of the dvd that i need to increase my weigths by 5 procent but to be hnes i don't know how to calculate that. . how do you do that?

  4. elys
    06-15-2009 01:15 PM - permalink
    hi lorrayne question?

    i did my first sts disc 1 and the target weight that My One Rep Max recomended was very low i have to increase a lot.did that happen to you?.

  5. ivorygorgon
    03-20-2009 06:36 PM - permalink
    Hey Lorrayne, just asking on the off you might know. I need some plates for my Troy Lite bar and am wondering if you know, off hand, any place local which sells them.


  6. RetroFit
    02-16-2009 12:04 PM - permalink
    Feb 16, 2009 - STS Day!!!
  7. wrkoutqueen
    09-17-2008 04:34 PM - permalink
    It was great meeting you on the August RT! Braving the DC traffic over here for another school year. Woo hoo!!!!

About Me

  • About lorrayne
    Where I Live
    California ,USA
    Where I work out most often
    Why I love doing Cathe Workouts
    Cathe's workouts are so much fun. I just love her teaching style and how down-to-earth she is in her videos and in person. Her workouts always feel fresh and always challenge me. There never is a boredom factor for me.
    How I found out about Cathe Workouts
    I found out about Cathe's workouts in a Collage magazine. However, it wasn't until I received a few recommendations from a fitness news group (which became that I decided to take the plunge. I'm thrilled I did because I love all of Cathe's workouts!
    When I began doing Cathe Workouts
    I began working out to Cathe in 1995.
    I have a huge passion for travel, fitness, and nutrition. I love to hike and go on active vacations
    I am a Computer Engineer providing contractor suppport to the Navy.


Total Posts
Visitor Comments
General Information
  • Last Activity: 07-28-2013 08:15 AM
  • Join Date: 12-31-1999
  • Referrals: 0

Workout Friends

Showing Friends 1 to 10 of 12

My Workout DVDs

My Cathe DVDs :
  • Body Max 2
  • Butts & Guts
  • Cardio Fusion
  • Drill Max
  • Low Impact Circuit
  • Hardcore Series: Core Max
  • Hardcore Series: Gym Style Chest & Triceps
  • Hardcore Series: Gym Style Legs DVD
  • Hardcore Series: Gym Style: Back, Shoulders & Bice
  • Hardcore Series: Hardcore Extreme Interval Circuit
  • Hardcore Series: Hardcore Extreme Hi/Lo Intervals
  • Hardcore Series: Hardcore Extreme Interval Blast +
  • Hardcore Series: High Step Challenge
  • Hardcore Series: Imax 3
  • Hardcore Series: Kick Max
  • Hardcore Series: Low Max
  • Hardcore Series: Muscle Max
  • Hardcore Series: Stretch Max
  • Low Impact Step
  • Total Body Sculpting
  • Total Body Stretching
  • Basic Step
  • Body Fusion
  • Upper Body Sculpt
  • Lower Body Sculpt
  • Stability Ball Abs
  • Body Blast Series: Kick, Punch & Crunch
  • Body Blast Series: Legs & Glutes
  • Body Blast Series: Step, Jump & Pump
  • Body Blast Series: Step Blast
  • High Step Circuit
  • High Step Training
  • Body Blast Series: Supersets
  • Body Blast Series: Push Pull
  • Body Blast Series: Timesaver Step, Chest & Triceps
  • Body Blast Series: Timesaver Step, Hi/Lo, Back & C
  • Body Blast Series: Timesaver Step, Biceps, Core
  • Body Blast Series: Timesaver Kickbox & Shoulders
  • Body Blast Series: Timesaver Leg Work
  • Intensity Series: Boot Camp
  • Intensity Series:Muscle Endurance
  • Intensity Series: Imax 2
  • Intensity Series: Cardio & Weights
  • Intensity Series: Pyramid Upper Body
  • Intensity Series: Pyramid Lower Body
  • Terminator: The Viper
  • Terminator: The Gauntlet
  • Terminator: Imax Xtreme
  • Ab Hits - 12 Ab Routines
  • The Classics Volume : Step Jam
  • The Classics Volume 1:Step Heat
  • The Classics Volume : Step Max
  • Power Hour
  • Maximum Intensity Strength
  • Body Max
  • Pure Strength Series: Strong Legs & Abs
  • Pure Strength Series: Back, Biceps & Abs
  • Pure Strength Series: Chest, Shoulders &Triceps
  • Rhythmic Step
  • Imax
  • Maximum Intensity Cardio
  • Slow & Heavy 3 Workout Set: Legs & Shoulders
  • Slow & Heavy 3 Workout Set: Chest & Back
  • Slow & Heavy 3 Workout Set: Triceps & Biceps
  • Cross Train Xpress: 10-10-10
  • Cross Train Xpress: Leaner Legs
  • Cross Train Xpress: All Step
  • Cross Train Xpress: Kickbox
  • Cross Train Xpress: Step & Inrevals
  • Cross Train Xpress: Power Circuit
  • Cardio Hits: Power Max
  • Cardio Hits: Step Works
  • Cardio Hits: Step fit
  • Cardio Kicks
  • Circuit Max
  • 4 Day Split Cardio + Weights: Higher Intensity Ste
  • 4 Day Split Cardio + Weights: Lower Intensity Step
  • 4 Day Split Cardio + Weights: Boot Camp
  • 4 Day Split Cardio + Weights: Kickbox
Other Workout DVDs :

My Goals

My Fitness Goals :
My Weight Goal :
My BMI Goal :
My Body Fat Goal :

Goal Type to Display :
Weight chart

All times are GMT -5. The time now is 03:17 AM.

Copyright 1997-2013 Cathe dot Com