Recent content by LK1

  1. L

    HELP! Over 50 and fat!

    Thanks Gobias! It looks like Chef AJ recommends cutting out flour, sugar, fat and salt? Is that correct?
  2. L

    HELP! Over 50 and fat!

    Hi eveyone! I hope quarantine is treating you well! I recently turned 53 and have been doing Cathe workouts since my twenties. I typically workout 45-60 min per day 6 days per week and do 3 day split and 3 days of cardio and a full body here or there and take about 12,000 to 15,000 steps per...
  3. L

    Any women now in 40s struggling who had high metabolisms in their 20s/30s?

    Hi everyone, I have to admit that in my 20s and 30s I had a crazy high metabolism and I had the luxury of time to also religiously workout 6 days per week. As my sister put it, I eat/ate like a man (incredibly sexist lol). I once had a student ask me how I got my flat abs and I had just had a...
  4. L

    Has Anyone Modified STS and only done 2 Workouts per week?

    Hi there! Has anyone used STS but only done 2 weight workouts per week? I have gained some weight in my late forties and have limited time to workout on weekdays. Sometimes an hour is just too long! (especially late at night) I am considering doing legs and one upper on the weekend and then...
  5. L

    Help! Gaining weight in 40s

    Thanks everyone for your feedback and support! You are all too kind! If you think I would feel and look less run down after committing to early morning workouts for a couple of weeks then I will give it a go. I'm hoping that isn't just a pipe dream lol. Has anyone tried splitting the 3 day...
  6. L

    Help! Gaining weight in 40s

    I have always been slender at 5'9" and have consistently exercised 6 days a week (usually mid morning - 3 days of cardio and abs and 3 days of weights (3 day split). Last year I started a demanding full time job and have been steadily gaining weight. What?! I don't have time during the work day...
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