Recent content by lisa_la_machina

Enjoyed this, it was a great way skills and drills type workout. Gave me a chance to focus on my form. Thanks Cathe!

Loved this one!!! Great mix of moves. Really kept me guessing what was coming next, in a good way.

I recommend the Polynesian Cultural Center and the Dole Plantation. My memory is they are both in or near the North Shore. Have a great trip!

Good eyes, @aqua girl . At first glance, I thought the cat was part of Cathe's jacket! That cat knows all of Cathe's workout secrets!

@Debinmi I agree, this was my favorite article in recent newsletter history. The 1-5 rep range is not always accessible to us, especially at-home exercisers. Great to know that doing our best to achieve proper fatigue with higher reps can be just as good.

Those pulsing cross back lunge ladders, oh my! Nearly did me in. A love/hate thing. The variety in this workout was superb. Thanks Cathe

Yay!!!

I am also a huge fan of Dr Rhonda Patrick. I also really like Dr Gabrielle Lyon. I wish health insurance would cover CGMs more broadly in the US because you are so right about us needing to learn about how different foods affect our unique bodies to benefit our health and longevity.

I'm relieved for no animal style moves. Those do not feel good on my body.

Aspirational balance there, Cathe! This is a series I for sure need.

Meaner Legs will forever be an epic challenge! Good for you @rhbrand for giving it a go and doing what you can!

I'd call this shopping for the essentials . Have fun restocking! Be sure to watch the daily deals

This is also customer service Nancy? She's wonderful and so helpful!

Oooh, I haven't done this one yet. Thanks for the recommendation!

Super workout. Really liked the mental challenge of combo 2. Thanks, Cathe!