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Laura030403 Laura030403 is offline


About Me

  • About Laura030403
    Where I Live
    Alabama ,USA
    Where I work out most often
    Both Home & Gym
    Why I love doing Cathe Workouts
    It gives me energy and makes me feel good about myself.
    How I found out about Cathe Workouts
    Googled workouts and Cathe was the most intriguing out of everything that I saw.
    When I began doing Cathe Workouts
    In 04 After the birth of my first daughter.


Latest Entry

Posted 05-30-2010 at 05:26 AM Comments 1
Posted in Uncategorized
Ok so I could have eaten a little better and I could have worked out more. I completed some workouts on different days cause I missed some days of working out. Here is how my week looked as far as working out goes.

Monday: None
Tuesday: None
Wednesday: None
Thursday: None
Friday: Basic Step (8 inch step), Body Fusion (5 and 3 pound handweights), Ab Hits (6 minutes), Total Body Stretching (2nd stretch)
Saturday: Basic Step (6 inch step)...

Posted 05-25-2010 at 04:33 AM Comments 1
Posted in Uncategorized
Amazing how much your period can throw off everything. Instead of 5 days working out last week I only worked out 4 days. I ate pretty healthy throughout the week. I am pretty proud of myself for last week. The weekend I started my period and it kind of threw everything off. It was really aggravating cause the LAST thing I wanted to do is eat something healthy. Aw well.

This week hasn't started out so well though. I'm still on my period. I couldn't even get out of bed before...

Posted 05-19-2010 at 04:01 AM Comments 0
Posted in Uncategorized
Well, today was kind of crazy. I wanted to get up in the morning to workout but I didn't get up to do it.
I had a really upset stomach today so I had to leave work early. I did NOT want to workout at all. But I worked out this evening cause I knew that if I didn't I would make it a trend. One day leads to another day which leads to another day and pretty soon you are not working out but maybe once a week if even that. I won't allow myself to do that. Not this time.


Posted 05-18-2010 at 05:48 AM Comments 1
Posted in Uncategorized
Ok Day 2 and going strong. Again, I stayed up way too late preparing for work last night so instead of getting up super early to workout I just worked out after work. I have to stop doing that though cause we aren't eating until 8pm and that's just too late.

Body Fusion with 3 pounds hand weights

M1: 2 mini cinnamon bagels, 1 cup mixed fruit (grapes-green/purple and blueberries) 1 cup coffee
M2: 1 6 pack of peanut butter wheat...

Posted 05-17-2010 at 05:22 AM Comments 1
Posted in Uncategorized
Well today I did it. Today was Day #1. I am so proud of myself. I had to be at work at 0600 so I decided to work out this afternoon instead. So I ate healthy all day and then worked out when I got home. I am stinky and need a shower now!! haha

Basic Step
Ab hits #1
Total Body Stretching #1

1: 1 cup vanilla yogurt, small handful of blueberries, small pour of kashi granola, 1 cup of mixed green and purple grapes....
Recent Comments
You got back on track...
Posted 05-30-2010 at 03:01 PM by Elle_p Elle_p is offline
Hi Laura,
Posted 05-25-2010 at 08:04 AM by Elle_p Elle_p is offline
Even though you haven't...
Posted 05-18-2010 at 08:04 AM by Elle_p Elle_p is offline
Woo-Hoo! You did it!...
Posted 05-17-2010 at 09:03 AM by Elle_p Elle_p is offline
Thank you Elle. I actually...
Posted 05-15-2010 at 04:39 AM by Laura030403 Laura030403 is offline

My Workout DVDs

My Cathe DVDs :
  • Body Max 2
  • Butts & Guts
  • Cardio Fusion
  • Drill Max
  • Low Impact Circuit
  • Hardcore Series: Core Max
  • Hardcore Series: Gym Style Chest & Triceps
  • Hardcore Series: Gym Style Legs DVD
  • Hardcore Series: Gym Style: Back, Shoulders & Bice
  • Hardcore Series: Hardcore Extreme Interval Circuit
  • Hardcore Series: Hardcore Extreme Hi/Lo Intervals
  • Hardcore Series: Hardcore Extreme Interval Blast +
  • Hardcore Series: High Step Challenge
  • Hardcore Series: Imax 3
  • Hardcore Series: Kick Max
  • Hardcore Series: Low Max
  • Hardcore Series: Muscle Max
  • Hardcore Series: Stretch Max
  • Low Impact Step
  • Total Body Sculpting
  • Total Body Stretching
  • Basic Step
  • Body Fusion
  • Upper Body Sculpt
  • Lower Body Sculpt
  • Stability Ball Abs
  • Body Blast Series: Kick, Punch & Crunch
  • Body Blast Series: Legs & Glutes
  • Body Blast Series: Step, Jump & Pump
  • Body Blast Series: Step Blast
  • High Step Circuit
  • High Step Training
  • Body Blast Series: Supersets
  • Body Blast Series: Push Pull
  • Body Blast Series: Timesaver Step, Chest & Triceps
  • Body Blast Series: Timesaver Step, Hi/Lo, Back & C
  • Body Blast Series: Timesaver Step, Biceps, Core
  • Body Blast Series: Timesaver Kickbox & Shoulders
  • Body Blast Series: Timesaver Leg Work
  • Intensity Series: Boot Camp
  • Intensity Series:Muscle Endurance
  • Intensity Series: Imax 2
  • Intensity Series: Cardio & Weights
  • Intensity Series: Pyramid Upper Body
  • Intensity Series: Pyramid Lower Body
  • Terminator: The Viper
  • Terminator: The Gauntlet
  • Terminator: Imax Xtreme
  • Ab Hits - 12 Ab Routines
  • The Classics Volume : Step Jam
  • The Classics Volume 1:Step Heat
  • The Classics Volume : Step Max
  • Power Hour
  • Maximum Intensity Strength
  • Body Max
  • Pure Strength Series: Strong Legs & Abs
  • Pure Strength Series: Back, Biceps & Abs
  • Pure Strength Series: Chest, Shoulders &Triceps
  • Rhythmic Step
  • Imax
  • Maximum Intensity Cardio
  • Slow & Heavy 3 Workout Set: Legs & Shoulders
  • Slow & Heavy 3 Workout Set: Chest & Back
  • Slow & Heavy 3 Workout Set: Triceps & Biceps
  • Cross Train Xpress: 10-10-10
  • Cross Train Xpress: Leaner Legs
  • Cross Train Xpress: All Step
  • Cross Train Xpress: Kickbox
  • Cross Train Xpress: Step & Inrevals
  • Cross Train Xpress: Power Circuit
  • Cardio Hits: Power Max
  • Cardio Hits: Step Works
  • Cardio Hits: Step fit
  • Cardio Kicks
  • Circuit Max
  • 4 Day Split Cardio + Weights: Higher Intensity Ste
  • 4 Day Split Cardio + Weights: Lower Intensity Step
  • 4 Day Split Cardio + Weights: Boot Camp
  • 4 Day Split Cardio + Weights: Kickbox
Other Workout DVDs :

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