LasVegasFitGirl

Catheite

Last Activity: 05-23-2012 02:36 PM

About Me

About LasVegasFitGirl

AGE

44

SEX

F

Where I Live

Nevada ,USA

Where I work out most often

Home

Why I love doing Cathe Workouts

Her workouts are very challenging

How I found out about Cathe Workouts

fitTV

When I began doing Cathe Workouts

2006

Interests

Working out and travelling

Occupation

Accounting
Signature
Exercise is a dirty word. Every time I hear it, I wash my mouth out with chocolate. ~Author Unknown

Barb

Workout Friends

Showing Friends 1 to 1 of 1

Jonezie

Cathlete

My Workout DVDs

My Cathe DVDs :

Body Max 2
Butts & Guts
Drill Max
Hardcore Series: Core Max
Hardcore Series: Gym Style: Back, Shoulders & Bice
Body Blast Series: Kick, Punch & Crunch
Body Blast Series: Legs & Glutes
Body Blast Series: Step, Jump & Pump
Body Blast Series: Supersets
Body Blast Series: Push Pull
Intensity Series: Boot Camp
Intensity Series:Muscle Endurance
Intensity Series: Imax 2
Intensity Series: Cardio & Weights
Intensity Series: Pyramid Upper Body
Intensity Series: Pyramid Lower Body
Terminator: The Viper
Terminator: The Gauntlet
Terminator: Imax Xtreme
Ab Hits - 12 Ab Routines
Power Hour
Pure Strength Series: Chest, Shoulders &Triceps
Slow & Heavy 3 Workout Set: Legs & Shoulders
Slow & Heavy 3 Workout Set: Chest & Back
Slow & Heavy 3 Workout Set: Triceps & Biceps
4 Day Split Cardio + Weights: Higher Intensity Ste
4 Day Split Cardio + Weights: Lower Intensity Step
4 Day Split Cardio + Weights: Boot Camp
4 Day Split Cardio + Weights: Kickbox

Other Workout DVDs :

A few Amy Bentos that I'd love to trade for more Cathe videos. I just don't like her as well.

Exercise #	Name	RM
83	Barbell Rows	150
108	Deadlifts (barbell)	139
110	Double Arm Row Horizontal	20
113	Dumbbell Rows Both Arms	36
133	One Arm Horizontal Row (dumbbell)	33
134	One Arm Row (dumbbell)	43
135	One Legged Deadlifts (dumbbell)	57
140	Pullovers	60
144	Scapular Retractions (barbell)	151
162	Straight Arm Flys Prone on Incline Bench	13
177	Alternatating Standing Curls	35
178	Barbell Curl	73
181	Barbell Curl Wide Grip	73
182	Barbell Curls with Band Attached	47
196	Hammer Curl Double Arm (dumbbell)	31
203	Incline Curl Alternating & Rotate at Top (dumbbell)	23
204	Incline Curls on Stablity Ball (dumbbell)	27
205	Incline Curls Both Arms Rotate at Top on Stability Ball	29
223	Preacher Curl on Stability Ball Double Arm (dumbbell)	27
224	Preacher Curl on Stability Ball One Arm (dumbbell)	27
234	Reverse Dumbbell Curl	25
235	Seated Alternating Curl (dumbbell)	30
236	Seated Barbell Isolation Curls	74
237	Seated Concentration Curls (dumbbell)	33
245	Seated Incline Hammer Curls Both Arms	30
252	Standing Dumbbell Curl	30
254	Standing Quarter Stop Curls Both Arms (dumbbell)	27
297	Chest Flys (Flat Bench) (dumbbell)	42
298	Chest Flys on Stability Ball (dumbbell)	40
319	Flat Bench Press (barbell)	180
324	Incline Bench Press (barbell)	180
326	Incline Chest Flys (dumbbell)	42
328	Incline Fly (Rotate Pinky in ) (dumbbell)	40
372	45 Degree Lunge (Same Leg)	37
377	Alternating 45 Degree Front Lunge	32
378	Alternating Front Lunge (dumbbell)	33
381	Alternating Side Lunge (dumbbell)	41
383	Back Lunge (dumbbell)	40
384	Back Lunge Alternating off Step (dumbbell)	20
389	Close Stance One Leg Squats (dumbbell)	23
393	Deadlifts Wide Stance (dumbbell)	43
394	Drop Side Lunge on Floor into Leg Abduction (dumbbell)	27
395	Drop Side Lunge onto Step (dumbbell)	41
402	Front Lunge Same Leg (dumbbell)	31
436	Lateral Step Ups (dumbbell)	43
445	Leg Press (dumbbell, High Step)	33
458	Low Plane Lunges (dumbbell)	43
459	Low Pulse Lunges (dumbbell)	41
468	One Leg Deadlift (Toes Elevated) 3/1 Count	40
469	One Leg Elevated Lunges	33
470	One Leg Elevated Lunges	53
472	One Leg Sit N Slide with Paper Plate	27
473	One Leg Sit N Stands	7
474	One Leg Slide Back Lunges with Paper Plate (dumbbell)	20
478	Plie Squats Alternating Hand (dumbbell)	65
489	Side Lunge (dumbbell)	40
490	Side Lunge onto Six Inch High Step (dumbbell)	49
494	Side Slide Lunges with Paper Plate	20
504	Sit N Stands (dumbbell)	7
516	Squats (barbell)	122
517	Squats (dumbbell)	167
519	Squats Narrow Stance (dumbbell)	180
523	Static Low End Lunge Same Leg 3/1 Count	49
526	Step Up with Hand Weights (dumbell)	41
531	Stiff Legged Deadlift (barbell)	41
532	Stiff Legged Deadlift on Platform (barbell)	113
533	Stiff Legged Deadlift on Platform (dumbell)	117
618	Seated Lateral Raise Both Arms (dumbbell)	13
620	Alternating One Arm Standing Lateral Raise (dumbbell)	20
621	Alternating Seated Overhead Shoulder Press (dumbbell)	38
640	Incline Bench Front Raise (dumbbell)	18
641	Incline Front Raise on Stability Ball (dumbbell)	20
645	Incline Rear Raise on Stability Ball (dumbbell)	17
647	Incline Side Raise on Stablity Ball (dumbbell)	17
650	Lateral Side to Front Combo (dumbbell)	13
659	Prone Incline Rear Flys (dumbbell)	14
673	Seated Front Press (dumbbell)	33
675	Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)	33
676	Seated Lateral Raise (dumbbell)	17
678	Seated Overhead Press (dumbbell)	37
679	Seated Rear Delts (dumbbell)	18
687	Side Leaning Lateral Raise (dumbbell)	19
690	Standing Barbell Front Press	90
692	Standing Front Raise (barbell)	45
693	Standing Lateral Raise (dumbbell)	18
694	Standing Overhead Press Both Arms (dumbbell)	30
695	Standing Upright Rows (barbell)	74
703	Close Grip Bench Press (dumbbell)	50
712	Cross Body Kickbacks (dumbbell)	33
715	Double Arm Overhead Extension on Ball (dumbbell)	60
716	Flat Bench Barbell Triceps Extensions	73
717	Flat Bench Tricep Extensions (dumbbell)	33
720	Kickbacks Double Arm (dumbbell)	19
721	Kickbacks One Arm (dumbbell)	23
737	Seated Overhead Extensions Both Arms (dumbbell)	58
738	Seated Overhead Extensions One Arm (dumbbell)	27
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	29
1051	Squats Wide Stance	122
1052	Deadlifts (dumbbell)	47

Exercise #

Name

Barbell Rows

150

108

Deadlifts (barbell)

139

110

Double Arm Row Horizontal

113

Dumbbell Rows Both Arms

133

One Arm Horizontal Row (dumbbell)

134

One Arm Row (dumbbell)

135

One Legged Deadlifts (dumbbell)

140

Pullovers

144

Scapular Retractions (barbell)

151

162

Straight Arm Flys Prone on Incline Bench

177

Alternatating Standing Curls

178

Barbell Curl

181

Barbell Curl Wide Grip

182

Barbell Curls with Band Attached

196

Hammer Curl Double Arm (dumbbell)

203

Incline Curl Alternating & Rotate at Top (dumbbell)

204

Incline Curls on Stablity Ball (dumbbell)

205

Incline Curls Both Arms Rotate at Top on Stability Ball

223

Preacher Curl on Stability Ball Double Arm (dumbbell)

224

Preacher Curl on Stability Ball One Arm (dumbbell)

234

Reverse Dumbbell Curl

235

Seated Alternating Curl (dumbbell)

236

Seated Barbell Isolation Curls

237

Seated Concentration Curls (dumbbell)

245

Seated Incline Hammer Curls Both Arms

252

Standing Dumbbell Curl

254

Standing Quarter Stop Curls Both Arms (dumbbell)

297

Chest Flys (Flat Bench) (dumbbell)

298

Chest Flys on Stability Ball (dumbbell)

319

Flat Bench Press (barbell)

180

324

Incline Bench Press (barbell)

180

326

Incline Chest Flys (dumbbell)

328

Incline Fly (Rotate Pinky in ) (dumbbell)

372

45 Degree Lunge (Same Leg)

377

Alternating 45 Degree Front Lunge

378

Alternating Front Lunge (dumbbell)

381

Alternating Side Lunge (dumbbell)

383

Back Lunge (dumbbell)

384

Back Lunge Alternating off Step (dumbbell)

389

Close Stance One Leg Squats (dumbbell)

393

Deadlifts Wide Stance (dumbbell)

394

Drop Side Lunge on Floor into Leg Abduction (dumbbell)

395

Drop Side Lunge onto Step (dumbbell)

402

Front Lunge Same Leg (dumbbell)

436

Lateral Step Ups (dumbbell)

445

Leg Press (dumbbell, High Step)

458

Low Plane Lunges (dumbbell)

459

Low Pulse Lunges (dumbbell)

468

One Leg Deadlift (Toes Elevated) 3/1 Count

469

One Leg Elevated Lunges

470

One Leg Elevated Lunges

472

One Leg Sit N Slide with Paper Plate

473

One Leg Sit N Stands

474

One Leg Slide Back Lunges with Paper Plate (dumbbell)

478

Plie Squats Alternating Hand (dumbbell)

489

Side Lunge (dumbbell)

490

Side Lunge onto Six Inch High Step (dumbbell)

494

Side Slide Lunges with Paper Plate

504

Sit N Stands (dumbbell)

516

Squats (barbell)

122

517

Squats (dumbbell)

167

519

Squats Narrow Stance (dumbbell)

180

523

Static Low End Lunge Same Leg 3/1 Count

526

Step Up with Hand Weights (dumbell)

531

Stiff Legged Deadlift (barbell)

532

Stiff Legged Deadlift on Platform (barbell)

113

533

Stiff Legged Deadlift on Platform (dumbell)

117

618

Seated Lateral Raise Both Arms (dumbbell)

620

Alternating One Arm Standing Lateral Raise (dumbbell)

621

Alternating Seated Overhead Shoulder Press (dumbbell)

640

Incline Bench Front Raise (dumbbell)

641

Incline Front Raise on Stability Ball (dumbbell)

645

Incline Rear Raise on Stability Ball (dumbbell)

647

Incline Side Raise on Stablity Ball (dumbbell)

650

Lateral Side to Front Combo (dumbbell)

659

Prone Incline Rear Flys (dumbbell)

673

Seated Front Press (dumbbell)

675

Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)

676

Seated Lateral Raise (dumbbell)

678

Seated Overhead Press (dumbbell)

679

Seated Rear Delts (dumbbell)

687

Side Leaning Lateral Raise (dumbbell)

690

Standing Barbell Front Press

692

Standing Front Raise (barbell)

693

Standing Lateral Raise (dumbbell)

694

Standing Overhead Press Both Arms (dumbbell)

695

Standing Upright Rows (barbell)

703

Close Grip Bench Press (dumbbell)

712

Cross Body Kickbacks (dumbbell)

715

Double Arm Overhead Extension on Ball (dumbbell)

716

Flat Bench Barbell Triceps Extensions

717

Flat Bench Tricep Extensions (dumbbell)

720

Kickbacks Double Arm (dumbbell)

721

Kickbacks One Arm (dumbbell)

737

Seated Overhead Extensions Both Arms (dumbbell)

738

Seated Overhead Extensions One Arm (dumbbell)

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

1051

Squats Wide Stance

122

1052

Deadlifts (dumbbell)

Cathe Friedrich Forums

LasVegasFitGirl

Catheite

About Me

Workout Friends

My Workout DVDs

My Favorite Cathe DVDs

My Progress Photos

My 1RMs

Workout Friends

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	Jonezie Cathlete