lasttimeloser
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Last Activity: 05-03-2012 09:45 AM
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My 1RMs
| Exercise # | Name | RM |
|---|---|---|
| 83 | Barbell Rows | 89 |
| 108 | Deadlifts (barbell) | 89 |
| 110 | Double Arm Row Horizontal | 29 |
| 113 | Dumbbell Rows Both Arms | 29 |
| 133 | One Arm Horizontal Row (dumbbell) | 45 |
| 134 | One Arm Row (dumbbell) | 47 |
| 135 | One Legged Deadlifts (dumbbell) | 50 |
| 140 | Pullovers | 36 |
| 177 | Alternatating Standing Curls | 23 |
| 178 | Barbell Curl | 42 |
| 180 | Barbell Curl Narrow Grip | 30 |
| 181 | Barbell Curl Wide Grip | 41 |
| 203 | Incline Curl Alternating & Rotate at Top (dumbbell) | 15 |
| 204 | Incline Curls on Stablity Ball (dumbbell) | 27 |
| 205 | Incline Curls Both Arms Rotate at Top on Stability Ball | 22.5 |
| 223 | Preacher Curl on Stability Ball Double Arm (dumbbell) | 18 |
| 224 | Preacher Curl on Stability Ball One Arm (dumbbell) | 22 |
| 234 | Reverse Dumbbell Curl | 15 |
| 235 | Seated Alternating Curl (dumbbell) | 22.5 |
| 236 | Seated Barbell Isolation Curls | 15 |
| 237 | Seated Concentration Curls (dumbbell) | 27 |
| 238 | Seated Concentration Curls 1.5\'s (dumbbell) | 22 |
| 239 | Seated Curls Alternating + Both Arms (dumbbell) | 23 |
| 245 | Seated Incline Hammer Curls Both Arms | 23 |
| 252 | Standing Dumbbell Curl | 18 |
| 254 | Standing Quarter Stop Curls Both Arms (dumbbell) | 20 |
| 297 | Chest Flys (Flat Bench) (dumbbell) | 40 |
| 298 | Chest Flys on Stability Ball (dumbbell) | 23 |
| 319 | Flat Bench Press (barbell) | 72 |
| 324 | Incline Bench Press (barbell) | 67 |
| 326 | Incline Chest Flys (dumbbell) | 40 |
| 620 | Alternating One Arm Standing Lateral Raise (dumbbell) | 11 |
| 621 | Alternating Seated Overhead Shoulder Press (dumbbell) | 17 |
| 638 | Functional Overhead Press (Rt & LF) then Front rai | 10 |
| 640 | Incline Bench Front Raise (dumbbell) | 18 |
| 641 | Incline Front Raise on Stability Ball (dumbbell) | 14 |
| 647 | Incline Side Raise on Stablity Ball (dumbbell) | 12 |
| 650 | Lateral Side to Front Combo (dumbbell) | 12 |
| 673 | Seated Front Press (dumbbell) | 25 |
| 674 | Seated Front Press Double Arms 1.5\'s (barbell) | 18 |
| 675 | Seated Front Press Alternating Arms (Elbows Forward) (dumbbell) | 14 |
| 676 | Seated Lateral Raise (dumbbell) | 19 |
| 677 | Seated Lateral Raise Both Arms High Ends (dumbbell) | 10 |
| 678 | Seated Overhead Press (dumbbell) | 18 |
| 679 | Seated Rear Delts (dumbbell) | 20 |
| 681 | Seated Rear Flys into Band Pulls | 12 |
| 687 | Side Leaning Lateral Raise (dumbbell) | 14 |
| 690 | Standing Barbell Front Press | 41 |
| 692 | Standing Front Raise (barbell) | 10 |
| 693 | Standing Lateral Raise (dumbbell) | 18 |
| 694 | Standing Overhead Press Both Arms (dumbbell) | 16 |
| 695 | Standing Upright Rows (barbell) | 23 |
| 696 | Superset Seated Lateral Raise & Seated Rear Flys (dumbbell) | 12 |
| 703 | Close Grip Bench Press (dumbbell) | 25 |
| 712 | Cross Body Kickbacks (dumbbell) | 20 |
| 716 | Flat Bench Barbell Triceps Extensions | 27 |
| 717 | Flat Bench Tricep Extensions (dumbbell) | 27 |
| 720 | Kickbacks Double Arm (dumbbell) | 17 |
| 721 | Kickbacks One Arm (dumbbell) | 17 |
| 737 | Seated Overhead Extensions Both Arms (dumbbell) | 29 |
| 738 | Seated Overhead Extensions One Arm (dumbbell) | 20 |
| 739 | Side Leaning One Arm Overhead Extensions on Ball (dumbbell) | 17 |
| 1052 | Deadlifts (dumbbell) | 43 |