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kswjetski kswjetski is offline

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Visitor Comments

Showing Visitor Comments 1 to 3 of 3
  1. kswjetski
    12-15-2012 06:53 AM - permalink
    kswjetski
    Thanks for the links. I am no where near this. Looking at those pic I might blow a hemrroid....(opps can I say that.)
  2. mom418
    12-08-2012 06:43 PM - permalink
    mom418
    Here's a list of different squat variations that you didn't know existed so you don't bored.
    The Ultimate Squat Guide: 35+ Squat Exercises | The Art of Manliness

    Also, to build mass, we want to go heavy, with very few reps.

    Here's a 5x5 workout. So quick!
    Bodybuilding.com - What Is The Best 5x5 Workout That Will Produce Amazing Muscle Gain?
  3. mom418
    12-08-2012 06:26 PM - permalink
    mom418
    Sounds like we have the same goals. So I sent you a friend request.

About Me

  • About kswjetski
    AGE
    48
    SEX
    F
    Where I Live
    Wisconsin ,USA
    Where I work out most often
    Home
    Occupation
    RN

Workout Friends

Showing Friends 1 to 1 of 1

My Workout DVDs

My Cathe DVDs :
  • Body Max 2
  • Butts & Guts
  • Cardio Fusion
  • Drill Max
  • Low Impact Circuit
  • Hardcore Series: Core Max
  • Hardcore Series: Gym Style Chest & Triceps
  • Hardcore Series: Gym Style Legs DVD
  • Hardcore Series: Gym Style: Back, Shoulders & Bice
  • Hardcore Series: High Step Challenge
  • Hardcore Series: Low Max
  • Hardcore Series: Muscle Max
  • Hardcore Series: Stretch Max
  • Low Impact Step
  • Total Body Sculpting
  • Basic Step
  • Body Fusion
  • Upper Body Sculpt
  • Lower Body Sculpt
  • Stability Ball Abs
  • Body Blast Series: Kick, Punch & Crunch
  • Body Blast Series: Legs & Glutes
  • Body Blast Series: Step, Jump & Pump
  • Body Blast Series: Step Blast
  • High Step Circuit
  • High Step Training
  • Body Blast Series: Supersets
  • Body Blast Series: Push Pull
  • Body Blast Series: Timesaver Step, Chest & Triceps
  • Body Blast Series: Timesaver Step, Hi/Lo, Back & C
  • Body Blast Series: Timesaver Step, Biceps, Core
  • Body Blast Series: Timesaver Kickbox & Shoulders
  • Body Blast Series: Timesaver Leg Work
  • Intensity Series: Imax 2
  • Intensity Series: Cardio & Weights
  • Intensity Series: Pyramid Upper Body
  • Intensity Series: Pyramid Lower Body
  • Ab Hits - 12 Ab Routines
  • Power Hour
  • Maximum Intensity Strength
  • Body Max
  • Pure Strength Series: Strong Legs & Abs
  • Pure Strength Series: Back, Biceps & Abs
  • Pure Strength Series: Chest, Shoulders &Triceps
  • Rhythmic Step
  • Imax
  • Maximum Intensity Cardio
  • Cross Train Xpress: 10-10-10
  • Cross Train Xpress: Leaner Legs
  • Cross Train Xpress: All Step
  • Cross Train Xpress: Kickbox
  • Cross Train Xpress: Step & Inrevals
  • Cross Train Xpress: Power Circuit
  • Circuit Max
  • 4 Day Split Cardio + Weights: Higher Intensity Ste
  • 4 Day Split Cardio + Weights: Lower Intensity Step
  • 4 Day Split Cardio + Weights: Boot Camp
  • 4 Day Split Cardio + Weights: Kickbox
  • Cross Train Xpress: All Abs
  • Cross Train Xpress: Upper Body Split
  • Ab Circuits
  • Low Impact Series: Athletic Training
  • Low Impact Series: Slide & Glide
  • High Reps
  • Shock Cardio Series: Athletic Step
  • Shock Cardio Series: Cardio Core Circuit
  • Shock Cardio Series: Travel Fit
Other Workout DVDs :

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