Recent content by kryptychyck

:( I am so sorry you have to go through that! She is really out of line! Did you discuss it with your direct boss by chance? I wonder if she is just as bad with your supervisor.

Hi!!! Just wanted to say hey Laura - great to see you on here again, even if for a post or two. Btw -I totally agree with you. I feel the same way. Perhaps the folks who were offended should read A Telltale Heart by Edgar Allen Poe.

I agree I agree with this. This forum has changed. It really was much friendlier years ago. I think part of the problem is that some of the posts I read are very reactionary. It feels like someone reads something and then just blurts out their thoughts without any filter or forethought...

Me too! Wow - I don't know if I can survive on zero carbs - but they give me such a problem when I eat them. Thank you for sharing! I have to say that I am also relieved as well. I thought I was going nuts! I cannot eat brown rice at all - it completely bloats me out and makes me...

Update and Thank you!! Thank you everyone for your sharing and input. I really appreciate that. I just wanted to let you know that I agree with all of you. I called my trainer earlier and she told me to take the next 4 days off from working out and to eat more. She said I was crashing - not...

true! I agree - I think I need more fat too. I can add olive oil to my vegetables. Thanks!! :)

Wow! No I had no idea - I am going to try that though. That is a really good point. Thank you for sharing. I think I will do some research on foods that don't aggravate gluten intolerance and give that a shot too.

more good points That is another good point. I am going to discuss that with my trainer too. I think the reason I do the cardio is that I have insulin resistance and it is really hard for me to take off fat - despite clean eating. I gain fat instantaneously it seems. The cardio helps make my...

Oddly enough... I have one coming back on my right wrist as I type this! The first one I had drained. I think I will hve this one drain too. My doctor never described it as potentially affecting my quality of life, but mine was somewhat small. I can only image how big they can get and I am sure...

Good point I am definitely going to skip cardio tonight. I think you guys are right. It is not going to help. The competition is in August so there is plenty of time to lean out. I am trying build muscle right now. Here is my daily meal plan. Now, I try to eat all of this in one day, but...

:) Hahah - No, I don't think I am pregnant. But that thought did cross my mind. I don't think so though. I take Vit D supplements, but that does not mean they are actually getting absorbed either.

You guys are right! I agree - I think a break is just what I need. I will do that. I think you are right too - that I will get back to it even stronger after a good recovery. I am going to discuss this with my trainer this weekend.

Thanks! Thank you so much! I was thinking that I needed a break too, but I also did not want to derail my progress. Yes, I am lifting some good weight and for a long duration. It is tough. I am glad that I like the work mentally, but I think physically I am just wearing out.

but I know I am not fat by any means. I am going to vent here because I know some of you will understand where I am coming from. I need to get this out because my friends who are not into working out or who are not in shape do not want to hear it. I can understand that though. But, even if I am...

Hi Jonzie!! Great to see you on here! Happy New Year! My down fall is...CHEESE!!!!!!!!!!! Everyone except blue cheese/rochfort (sp?) I like gourmet cheeses the best - strong in flavor with a great texture!